Use a Tennis Ball or other Device for Self Trigger Point Massage for Back, Shoulder, and Hip Pain
Back, Shoulder, and Hip Pain Doctor, Chapel Hill, NC Pain in the back, shoulders, or hips frequently stems from tight muscles. Muscle fibers shorten when tight and congestion and inflammation localize. When stretching or rest doesn’t work, persons experiencing aches and muscle tightness can use self-massage techniques to bring relief. At the offices of Triangle … Read more