Good Posture Improves Appearance and Health

Chiropractor Chapel Hill, NCgood posture

At Acupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, we offer care that helps you look and feel better. When one has good posture, this means that they can stand with their back straight, shoulders back, and abdominals engaged. This supportive posture allows the body to move freely with strength and balance. This attractive posture emits confidence and strength. Additionally, good posture reduces wear and tear on the joints and has other health benefits. Dr. Oskardmay helps people achieve better posture using chiropractic adjustments to the spine and extremities.

A healthy spine has three natural curves that, from the side, appear as a long ‘S’ shape. A healthy spine has shock absorption built in, forward at the neck, backward at the upper back, and forward at the lower back. Activities of daily living- sitting too much, working bent over or twisted, and non-supportive sleep positions, all contribute to postural deviations that, over time, impair one’s ability to stand with good posture. Genetics can also affect posture; scoliosis, body weight distribution, and muscle tone affect posture. At Acupractic Natural Healing Center, Dr. Oskardmay considers all of these when assessing individual needs and developing a treatment plan for each patient.

Poor posture contributes to spinal misalignment or subluxation because muscle and ligamentous vertebral attachments pull unevenly against gravity and other influences in ways that need not happen with good posture—ligamentous strain, muscle weakness, and hypertonicity result, causing pain, inflammation, and deformity. Over time, vertebral bony remodeling occurs, resulting in changes that can be seen on X-rays if not MRI (Magnetic Resonance Imaging).

Dr. Oskardmay uses palpation and posture inspection tools as early detection methods to determine the presence of subluxation, often before X-ray changes occur. Nerves from each vertebral segment send nerve messages to local and distal body regions, including muscles and organs. Longstanding spinal misalignment can result in altered nerve transmission to many areas; it is crucial to uncover areas of subluxation early. Back pain, neck ache, shoulder and hip pain, and headaches can all be precursors of deeper issues to come if spinal misalignment is left untreated.

Spinal mobilization helps restore good spinal alignment and create a balanced posture. Dr. Oskardmay uses activator Adjustment methods or hands-on diversified vertebral adjustment techniques. Combined with massage and sometimes acupuncture if desired, treatment is gentle, effective, and safe for people of all ages and impairments.

Chiropractic helps people stand taller and have better posture while improving nerve flow. Call today to schedule your spinal health checkup and treatment.

Trusted in the Triangle since 1995 to provide high-quality alternative medicine care, we are here for you. Schedule online at or call 919-929-1400.

Frequently Asked Questions Regarding Chiropractic and Acupuncture Care

Acupractic Natural Healing Center in Chapel Hill

1. Can a person get chiropractic and acupuncture treatments on the same day?

Many patients receive chiropractic adjustments and acupuncture treatment during the same visit. Dr. Oskardmay provides chiropractic spinal mobilization to restore spine alignment pain-free movement, and improve nerve flow; acupuncture treatment supports good qi flow throughout the body.

2. Does insurance cover Chiropractic and acupuncture care at your office?

Our office participates with many insurance plans, including BCBS, Cigna, Aetna, Medicare, United Healthcare, and others covering Chiropractic and acupuncture care. Be sure to check your schedule, and feel free to contact us if you have questions. As always, we help you understand your insurance benefits and do the billing for you for covered services. You can use your FSA and HSA accounts at ANHC, as well as all other regularly accepted forms of payment. Please let us know if you are in hardship and require a payment plan to pay for needed care over time.

3. How long does a treatment take?

Dr. Oskardmay provides a comprehensive examination for the initial visit, which can take 45”. Please allow approximately 20″ for follow-up chiropractic adjustments and 45″ for follow-up acupuncture care; combined follow-up visits last up to 60″.

4. Does the treatment hurt?

For most patients, treatment does not hurt. Dr. Oskardmay utilizes the most gentle treatment methodologies available. Trained in Activator Technique and diversified Hands-On mobilization methods, the doctor emphasizes gentle, effective care. Also, Acupuncture does not typically hurt, and most patients appreciate the comforting experience. Always discuss your wants and needs with the doctor, and she will tailor treatment to your needs.

5. Are x-rays required to get a chiropractic adjustment?

We do not require nor take in-office X-rays at Acupractic Natural Healing Center. If you and your doctor decide X-rays are needed, we can refer you to several quality x-ray facilities nearby.

6. Do you have handicapped accessibility?

Our office is handicapped accessible with external accessible parking and other attributes. Our treatment tables elevate and rise to accommodate those who cannot walk or get off regular tables.

7. Can I exercise after chiropractic care? After acupuncture care?

While it is generally safe to exercise following treatment, Dr. Oskardmay advises patients to wait an hour or two before engaging in intense activities.

8. How many treatments will I need before I feel better?

Each patient is different, and Dr. Oskardmay provides care according to each patient’s needs. We cannot guarantee a time frame for individual patient response and improvement. Many patients, however, start to feel better from day one and progress to getting better as time passes. An initial course of care may take two to six weeks, depending on individual needs and actions.

9. What conditions does Chiropractic treat? What diseases does Acupuncture treat?

Chiropractic adjustments help to improve posture and the functioning of the nervous system throughout the body. Many people get chiropractic adjustive therapy for neck and back pain, shoulder and arm discomfort, hip and leg concerns, and general spinal checkups. Not dissimilarly, patients request acupuncture services to alleviate headaches, neck and wrist pain, back and foot aches, infertility, and stress issues. We use Acupuncture to help people stop smoking and lose weight. Additionally, Dr. Oskardmay enjoys assisting people to look and feel better with Facial Rejuvenation Acupuncture, a 45″ procedure using tiny facial needles, facial massage, and aromatherapy.

10. Do you do massage at AHNC?

As part of a standard treatment plan, Dr. Oskardmay uses thumper massage to relax the body and muscles. Trained in Asian medicine techniques, she can also do cupping massages and gua sha when requested and where indicated. Massage is not a stand-alone treatment at our office.

11. How do I make an appointment?

Call us at 919 929-1400 during regular business hours to schedule an appointment, or go online to our website,, anytime to schedule 24 hours a day. Our normal business hours are Monday, Tuesday, and Thursday from 8:30 to 5:30, with lunch breaks, Wednesday from 12:30 to 5:30, and Friday from 8:30 to 12:30.

12. Is Dr. Lisa Oskardmay licensed in Chiropractic and Acupuncture?

Dr. Oskardmay attended the National College of Chiropractic and is a licensed doctor of Chiropractic. She attended Jung Tao School of Classical Chinese Medicine and is a licensed acupuncturist.

13. Can you adjust or do Acupuncture for pregnant women?

Many pregnant women appreciate the benefits of Chiropractic and acupuncture care at our office. We have unique tables to adjust pregnant people safely, and when doing Acupuncture, Dr. Oskardmay utilizes safe protocol to apply this beneficial treatment.

14. Are you accepting new patients?
We welcome new patients at ANHC and strive to get you in as soon as possible.

Questions People Frequently Ask About Chiropractic

Chiropractor Chapel Hill, NC

People have many important questions related to chiropractic care. Some of those questions about chiropractic include: why do medical doctors disagree with chiropractors? Is there such a thing as going to the chiropractor too much? How healthy is chiropractic? Is chiropractic spiritual? Are chiropractors doctors?

Why do medical doctors disagree with chiropractors?

I will tackle the first question about chiropractic in this blog; stay tuned for upcoming blog posts for answers to some of the other questions. Why do medical doctors disagree with chiropractors? The question assumes that medical doctors DO disagree with chiropractors, an assumption that is not necessarily accurate these days. A primary adage of all healing practitioners- medical and alternative, is DO NO HARM. Most medical doctors recognize that chiropractors have an incredible safety record. Compared to the medical profession, chiropractic services are incredibly safe and have superior clinical effectiveness for many conditions. It is not uncommon for medical doctors to refer to chiropractors and other alternative healing practitioners for conditions such as back pain, headaches, stress-related symptoms, neck pain, and others when they recognize that what they have to offer- medications and surgery, aren’t helping and can have problematic side-effects.

Nonetheless, some medical doctors disagree with chiropractors because medical doctors do not know what chiropractors do nor understand the science behind chiropractic care. Chiropractors emphasize hands-on palpation and a holistic understanding of patients’ problems. While chiropractors use medical imaging – x-rays, CT scans, and MRIs, for example, and can order lab tests and interpret them, chiropractors depend on hands-on diagnostic methods, patient inspection, and patient input to get to the root of the problem. Patients like this healthcare method, but medical doctors are less familiar, so they sometimes express suspicions regarding it.

Regarding the science behind chiropractic care, ample evidence shows the connection between various muscles, bones, and internal organs with the spine and nervous system. Most everyone understands the concept of a ‘pinched nerve’ as it relates to pain. Medical doctors use different methods- drugs to fight pain and relax muscles, for instance, when a patient presents with back or neck pain, headaches, shoulder aches, or wrist pain. But when the problem is a pinched nerve stemming from spinal misalignment, which is common, the chiropractic adjustment works better and faster with fewer adverse side effects.

It is fair to say that medical doctors disagree with chiropractors who say they can cure every disease using spinal adjustment techniques. Just like every ache and pain will not resolve using pain medications or surgery, other conditions- heart blockages or flu, for instance, are better managed with drugs and surgery. Patients can choose care providers to help them get and feel better. Nowadays, insurance companies cover medical and alternative medical procedures and treatments for many conditions. Patients do better when their providers are willing to help them find the best care.

There is a place for both medical care and chiropractic alternative medical care. Both medical physicians and doctors of chiropractic want patients to get well quickly and stay well safely. At Acupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay, we invite our medical colleagues to learn more about alternative and complementary healthcare, and we appreciate referrals. Call today at 919-929-1400, visit us online at anytime, or email to schedule an appointment.

Understand Pain and Tenderness to Improve Patient Experience

Chiropractor Chapel Hill, NC

Doctors of Chiropractic and Medicine use tenderness and pain to diagnose health conditions. Tenderness refers to sensations elicited by touch or movement, whereas pain reflects other irritating feelings. Tenderness is an objective finding and something the practitioner finds upon moving or touching body areas. In contrast, pain is a subjective experience of the patient, not necessarily elicited by the doctor moving or touching body areas. At Acupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, we strive to help people identify and reduce pain and tenderness naturally while regaining a full range of motion, strength, and ability.

Many people try to avoid pain and things that cause pain. Patients avoid specific movements or positions that irritate them. Patients may reduce participation in activities that provoke aches. They may even take pain pills, apply pain-relieving ointments and take other steps to mitigate distressing feelings. Over time, these body-mind accommodations impact the quality of life, strength, and flexibility and even affect the ability to heal. Part of the healing journey is discovering where pain exists in the mind and body and then taking helpful steps to reduce or alleviate symptoms while regaining lost range of motion, flexibility, and strength.

Patients come into our natural healing center with health concerns such as pain, stress, insomnia, and other symptoms. During the examination, Dr. Oskardmay palpates and moves the patient’s back and extremities to determine areas of imbalance, pain, and flexibility. Frequently patients report areas of tenderness or pain in regions they didn’t know about before examination. In part, these unknown areas of tenderness exist because people avoid moving or using painful body regions. These areas, combined with areas of concern they know about, become part of the treatment plan as Dr. Oskardmay works to rebuild balance, strength, and pain-free flexibility.

For instance, patients may be unaware of tightness in the mid-low back around the twelfth thoracic vertebra. Chiropractic adjustments to restore pain-free vertebral and rib motion at that level can help improve digestion and diaphragm movement. Alternatively, tenderness in the clavicle region of the shoulders can influence breathing and head position. After an adjustment or even acupuncture treatment in this critical region, patients report better respiration and can stand up straighter. Sometimes people are unaware of tightness in their calf muscles. Massage and mobilization of a patient’s calf muscles impact their ability to walk and balance and restore blood flow from the lower extremity to the heart.

While we don’t usually think of it this way, pain is a gift that keeps us from harming ourselves. Tenderness is pain that is hidden from us. To experience the fullness of life, embrace limitations and move beyond them, and consider natural care that discovers, educates, and heals. Call the chiropractic and acupuncture offices of Dr. Lisa Oskardmay today at 919-929-1400, or visit us online 24 hours a day to learn more about the benefits of complemental alternative medicine in the Triangle at Acupractic Natural Healing Center, servicing the Triangle since 1995.


How Often Should I Visit a Chiropractor?

Chiropractor Chapel Hill, NC

Regular chiropractic care benefits patients in many ways. Your spine carries the vital spinal cord from yourhow often should I visit a chiropractor brain, emanating nerves to every part of the body. Disruptions in the flow of nerve information impact your balance and strength, as well as your pain level and ability to function in the environment. Doctors of Chiropractic (DC) are the best-qualified healthcare professionals to evaluate the spine and related areas; Americans receive more than one million chiropractic adjustments every day, and more than thirty-five million of us are treated by a chiropractor annually. Read more to learn about the question “How often should I visit a chiropractor?”.

The question of how often to visit a Doctor of Chiropractic is vital to ask yourself, and the answer depends on various factors.

Most everyone could benefit from an initial visit to a chiropractor. Regular spinal checkups help to ensure a sound functioning nervous system from the spine out, as well as help to improve posture and muscle balance from head to toe. Chiropractors often palpate or feel vertebral segments (spinal bones along the neck and back) to determine where irritation may reside before the patient knows the problem. In this manner, like when you visit your dentist or medical doctor, problems can be averted before they become more significant.

For instance, the nerves in the neck travel to the shoulders, arms, elbows, wrists, and hands, supplying nerve input to these regions. A subluxation (misalignment) in the cervical spine will affect nerve flow to the upper extremity, affecting one’s ability to write, type on a computer and carry items with the hands and shoulders. Left untreated, spinal vertebrae misalignment can turn into thoracic outlet syndrome, brachial plexus impingement, worsened carpel tunnel syndrome, and other disabling manifestations. Your chiropractor will help to avert this and many conditions with periodic regular checkups and care.

When starting a new treatment plan, having several weekly adjustments is typical. As healing occurs, that number will decrease to once a month. Many people prefer to come in for chiropractic care once or twice a month to maintain a pain-free and active lifestyle. Alternately, others come in ‘as needed’ but schedule a ‘checkup’ less frequently, once or twice a year.

Chiropractors assess your backbone, which protects the spine, provides attachment to crucial muscles and ligaments, and helps you stand upright and move quickly. Contact the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill to see how natural medicine can help you function and feel better. Serving the Triangle area since 1995 with quality alternative medicine practices, we are here for you and look forward to assisting you with your healthcare needs. We participate with most major insurance plans and strive to take the stress out of everyday life with beneficial healing practices you can understand. Call (919) 929-1400 today to learn more or visit us online 24 hours a day at

Chiropractic Help for Vertigo

Chiropractor Chapel Hill, NC

Vertigo is a sensation of loss of balance, rotational whirling associated with looking down from a high point or caused by a disease affecting the inner ear or vestibular nerve. Also known as giddiness, vertigo affects thousands of people every day. Chiropractic care can help people with vertigo get back to feeling less dizzy and less out of control. By using hands-on methods known as spinal adjustments and massage, Dr. Lisa Oskardmay assists those experiencing this often-times debilitating condition without using drugs or surgery. Read more to learn about chiropractic help for vertigo.

How Chiropractic Care Can Help Vertigo

The neck, or cervical spine, surrounds the cervical nerves, many of which play vital roles in balance and coordination. Additionally, muscles in the neck connecting to the head, shoulders, and upper back also support equilibrium. Through spinal palpation to identify areas of subluxation, or spinal segment dislocation, your doctor of chiropractic can determine regions of postural irritation in the neck and surrounding areas. Gentle and effective chiropractic care benefits the spinal bone alignment, nervous system, and surrounding muscles and ligaments. Many people start to see results in a few visits. However, your treatment plan may include care over weeks to months depending on the cause of vertigo, chronicity, and how well each patient can make lifestyle changes.

If you have a history of neck injury, such as sports trauma or motor vehicle accident, this may predispose you to spinal neck vertebrae inflammation and distortion; be sure to tell Dr. Oskardmay about any accidents as sometimes she will need to order an x-ray to determine the extent of joint irritation before beginning care. Additionally, be prepared to discuss medications you take and other life aspects such as sleep, stress, nutrition, and exercise, as these may significantly impact your symptoms.

Alternatively, if you see a medical doctor for dizziness and vertigo, they may prescribe drugs such as antihistamines and anticholinergics for relief. Many of these drugs cause drowsiness. They may also prescribe anti-anxiety medications such as Diazepam (Valium) and alprazolam (Xanax), which cause drowsiness and are addictive. Other medical treatments may include injections of antibiotic gentamicin to disable balance in the affected ear or even removal of the inner ear sense organ called a labyrinthectomy.

Please help us help you by thoughtfully completing all intake forms in advance and keeping scheduled appointments once we accept you as a patient. Chiropractic and acupuncture treatments can help lessen symptoms of vertigo, potentially helping patients avoid more invasive procedures. If you or a loved one experiences vertigo, dizziness, or other symptoms contact us today for chiropractic help for vertigo.

At Acupractic Natural Healing Center, your body is very good at healing itself, given the right conditions, and our goal is to help you get back to good health naturally. Serving the Triangle since 1995 with chiropractic and acupuncture care, Dr. Lisa Oskardmay is a licensed acupuncturist and chiropractic physician who has helped many people recover. Call (919) 929-1400, email or visit our website to schedule your healthcare appointment and start your healing journey.

Comparison of Chiropractic and Acupuncture

Chiropractor and Acupuncturist Chapel Hill, NC

Chiropractic and acupuncture are both holistic healthcare practices that aim to help people without emphasis on medications or surgery. These two natural healthcare methods have different origins and techniques, but they work well together to help the body heal itself. At Acupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, NC, patients can receive the benefits of each treatment in one location. Read more about the comparison of chiropractic and acupuncture. 

Origins of Acupuncture

Acupuncture arose in Asia some three thousand years ago. The first documentation of acupuncture in The Yellow Emperor’s Classic of Internal Medicine described it as an organized system of diagnosis and treatment. Acupuncturists use tiny filiform needles to stimulate qi or energy flow in body channels to improve healing response. Acupuncture treats various conditions, including pain, anxiety, digestion, etc.

Origins of Chiropractic

On the other hand, chiropractic was developed in the United States to cure disease and illness without drugs. Its founder, DD Palmer, in the late 1800s, studied the spinal structure and the ancient art of moving the body with the hands (adjustment). Today’s chiropractic strives to support spinal alignment and joint motion of the spine and extremities to improve nerve flow and overall body balance and function. While many people think chiropractic only works on back pain, studies show it benefits many other areas. Chiropractic patients worldwide report improvements in headaches, stress relief, hip and shoulder pain, and hormonal problems with chiropractic care.

Both acupuncture and chiropractic emphasize full-body integration rather than just symptoms. Both healing methods benefit musculoskeletal pain, such as neck and back problems, sciatica, and headaches. They are also helpful in addressing nervous system problems such as sciatica and carpel tunnel syndrome or plantar fasciitis.

Some acupuncturists use massage and other manual therapy techniques, and some chiropractors use acupuncture in their offices. Combining natural healing methods benefits patients who receive a more comprehensive and practical approach to their healthcare. Nonetheless, patients must find a qualified and experienced practitioner in each field, as all chiropractors or acupuncturists regularly practice both. Practice, education and experience in chiropractic and acupuncture benefit our patients daily.

As a licensed acupuncturist and Doctor of Chiropractic, serving the Triangle Community since 1995, Dr. Lisa Oskardmay enjoys helping people get well using a combination of chiropractic and acupuncture. Contact our office today to learn more about the comparison of chiropractic and acupuncture and to see how alternative and complementary medicine, chiropractic, and acupuncture can benefit you. Call 919-929-1400 or visit us online at

Stomach Pain: Symptoms and Care Options Using Acupuncture and Chiropractic

Chiropractor and Acupuncturist Chapel Hill, NC

If you experience abdominal pain that keeps you from doing the things you love or need to do, help is available. You do not need to suffer from abdominal discomfort, and at Acupractic Natural Healing Center, our goal is to help you get the care you need. Read more about acupuncture and chiropractic for stomach pain.

There are several causes of gastrointestinal discomfort, some more serious than others. Some common causes of stomachache include:

Gas, indigestion, food poisoning, food allergies, ulcers, appendicitis, constipation, medication reaction, dehydration, over-exercising

If you experience any of the following symptoms and abdominal pain, this might be a good reason to seek medical care. Your medical doctor may need to perform specific lab tests or other testing procedures such as X-rays, ultrasounds, or CT scans.

Tender abdomen, fever, pain lasting more than 48 hours, pain with urination, vomiting or blood in vomit, lack of bowel movements for several days, blood in stool, stomach pain during pregnancy

Acupuncture and Chiropractic for Stomach Pain

Dr. Oskardmay will ask you about your symptoms of stomach aches before treatment because getting proper care is the most important thing. Many people with stomachaches benefit from alternative medical care at our natural healthcare clinic. Chiropractic and acupuncture care options provide meaningful relief for many types of non-medical stomach pain, IBS (irritable bowel syndrome), or abdominal pain sufferers who haven’t responded to medications or other medical procedures.

Using chiropractic adjustments with massage to restore balanced nerve flow to the stomach and surrounding areas, Dr. Oskardmay can help alleviate GI distress for many people. The brain and spinal cord carry nerve signals to the digestive system; disruption of nerve flow can occur from spinal misalignment and muscle imbalance in the neck, mid and lower back, which stresses the system. Using expert palpation with gentle spinal mobilization, Dr. Oskardmay will determine and correct areas of segmental disturbance to help you get back to feeling good.

Alternately, or in addition to spinal adjusting, you and Dr. Oskardmay could use acupuncture with massage to help alleviate stomach pain naturally. Good, pain-free digestion occurs without stomach pain when unimpeded qi (pronounced chee) flow happens. Several essential factors influence qi flow- posture, stress, nutrition, and environment; acupuncture treatment at our office can help restore balance to the system to get you back on track.

Call today at (919) 929-1400, email us at or visit our website at to see if chiropractic and acupuncture could help you feel better. Helping the Triangle since 1995 with gentle, effective alternative medicine, Dr. Lisa Oskardmay is here for you.

Chiropractic’s Effect on Emotional Health

Chiropractor Chapel Hill, NC

Chiropractic is a form of alternative medicine that focuses on diagnosing and treating neuromuscular disorders, with an emphasis on the spinal column. It is based on the belief that the body can heal itself and that the nervous system plays a crucial role in this process. Chiropractors use various techniques, including manual adjustments, to manipulate the spine and other joints to improve the function of the nervous system and promote healing. At the chiropractic and acupuncture clinics of Dr. Lisa Oskardmay in Chapel Hill, NC, we hear from many patients that alternative medicine care helps to improve their mental well-being. Read more to learn about chiropractic’s effect on emotional health.

How Chiropractic Has a Positive Effect on Emotional Health

One area where chiropractic is particularly effective is in treating emotional health. Studies have shown that individuals who receive chiropractic care report improvements in their emotional well-being, including reduced anxiety, depression, and stress. This is likely due to the positive effects that chiropractic care has on the nervous system, which plays a crucial role in regulating mood and emotional responses. Many patients feel happier and more energetic after a chiropractic adjustment.

One of the main ways that chiropractic care can improve emotional health is by reducing stress on the nervous system. This is a natural effect of natural care at our office, not involving drugs or surgery. The spinal column is home to the spinal cord, the main pathway for communication between the brain and the rest of the body. When the spine is misaligned, it can pressure the spinal cord, causing stress on the nervous system. This can lead to various emotional symptoms, such as anxiety, depression, and irritability. Chiropractic adjustments can help to realign the spine, reducing pressure on the spinal cord and decreasing stress on the nervous system.

Another way that chiropractic care can improve emotional health is by promoting the release of endorphins. Endorphins are chemicals produced by the body to relieve pain and promote happiness and well-being. Chiropractic adjustments can stimulate the release of endorphins, leading to an overall improvement in mood and emotional well-being. Dr. Oskardmay uses chiropractic adjustments to the spine, massage, and other modalities, including acupuncture, if warranted.

In addition, chiropractic care can also improve emotional health by improving sleep. The nervous system plays a crucial role in regulating sleep, and when it is under stress, it can lead to insomnia or other sleep disorders. Chiropractic adjustments can help reduce stress on the nervous system, promoting better sleep and overall emotional health. Good sleep is crucial to well-being.

Overall, chiropractic care is an effective treatment for improving emotional health. It can help reduce stress on the nervous system, promote the release of endorphins, and improve sleep, all of which can improve mood and emotional well-being. While it is not a replacement for traditional therapy or psychiatric care, it can be valuable to an overall treatment plan for vibrant health.

In conclusion, chiropractic is an effective way to help improve emotional health. It can help reduce stress on the nervous system, promote the release of endorphins, and improve sleep, all of which can improve mood and emotional well-being. While more research is needed to understand chiropractic care’s effects on emotional health, it is valuable to an overall treatment plan. Call (919) 929-1400, email or visit our website today to schedule an appointment or to learn more about chiropractic’s effect on emotional health. Located in Chapel Hill across from Wegmans in Eastowne Hills, our office is convenient and accessible. Serving the Triangle since 1995, Dr. Oskardmay looks forward to helping you with your healthcare needs.

How to Make an Initial Appointment for Chiropractic or Acupuncture at Our Office

Chiropractor and Acupuncturist Chapel Hill, NC

At Acupractic Natural Healing Center in Chapel Hill, we pride ourselves on helping patients quickly get the carechiropractic or acupuncture appointment they need. Whether your health concerns need chiropractic care or acupuncture services, we are here to help. Healing starts when patients decide to get care and contact us. We strive to answer patient questions and make the initial appointment easily and quickly so that patients suffering from back pain, neck pain, headache, insomnia, and other conditions can find care. Read more to learn about how to make a chiropractic or acupuncture appointment at Acupractic Natural Healing Center.

Many people find us as a referral from another healthcare provider; a medical doctor or other professional recommends us, and we see patients that way. Alternatively, patients find us through their insurance plan’s list of participating providers or via a web search online for an alternative and complementary medicine services or other items. Regardless of how a person contacts us initially, the essential factor is to make that first call or email us.

Chiropractic or Acupuncture Appointment Office Hours

Our office hours are Monday, Tuesday, and Thursday 8:30-5:30, Wednesday 12:30—5:30, and Friday 8:30-12:30. If we don’t answer, leave a message- someone will return your call quickly. The ‘Schedule Now’ link on our website is another excellent option. If you need to leave a message or send us an email, you can be confident that we will do our best to safeguard your privacy both online and in-office. Leave your name and number and a brief description of your health needs. Whether you have shoulder pain, carpal tunnel syndrome, hip pain, or plantar fasciitis, we understand that you need care quickly to feel better and get back to the things you enjoy.

Once you make an appointment, our front desk staff will gather information to make the patient portal online, verify insurance coverage, and start the intake process. We generally send clinic invitations to the patient portal within three days of the initial appointment. Information we need includes name, telephone number, date of birth, and insurance numbers, if applicable.

Patient portal intake forms include medical questions about your health and well-being, health history, and medication usage. Please include any surgeries you’ve had, such as for herniated disc or shoulder impingement, and any medications or herbal supplements for conditions such as arthritis of the hands and neck, trouble sleeping, or other state.

Our front desk will verify insurance benefits and use best practices to determine coverage before care for any services covered. We participate in many insurance plans, including BCBS, Aetna, Cigna, United Healthcare, and medicare. Many plans fully cover chiropractic care and, increasingly, acupuncture services at our offices. Since Dr. Lisa Oskardmay is licensed in both chiropractic as well as acupuncture in the state of North Carolina, we are happy to be able to offer these services to our patients under many insurance plans.

Healing begins at the start of care. Make that first contact with our office by phone at (919) 929-1400, email us at or visit our website at to schedule your appointment today. We look forward to helping you soon!


Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle

205 Providence Rd. Chapel Hill NC 27514 | Phone: (919) 929-1400

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