Chiropractic Care for Football Injury

Chiropractor Chapel Hill, NC

Sports players of all varieties suffer injury related to their sport- those who play hard and push their limits need extra care to keep them healthy and stay in the game. At Acupractic Natural Healing Center, Dr. Oskardmay provides chiropractic and acupuncture care to support the health and well being of everyone who engages in football and other sports activities. Preventive care before sports activities will also help prepare you for better performance, fewer injuries.

The most common injuries suffered by football players include:

  • Hamstring strains.
  • Muscle strain. …
  • Knee ligament injuries. …
  • Rotator cuff strains. …
  • Ankle sprain. …
  • Achilles tendonitis. …
  • Jumper’s knee. …
  • Shin splints.
  • Metatarsal stress fractures
  • Concussions

Sports, like football, demand a lot from participants. Players run hard and twist abruptly to catch a flying football, potentially causing rips and strains in the muscles of the legs, hips, shoulders, and arms. Delicate joints between bones suffer compression and fracture from rough and tumble play and fall on the field. Ligaments connecting bone to bone can tear and overstretch. Likewise, tendons supporting a muscle-bone range of motion and strength are prone to injury during a football game or any activity that pushes them to their limits.

The brain’s natural opiate, endorphins kick in when players take to the field and push themselves to excel and ignore red flags of pain. The problem compounds when players take pain-blocking medications. Pain blocking allows players to push themselves and their bodies to the limit, risking injury to muscles, tendons, ligaments, and other body parts not designed for such intense pressure.  Following intense practice sessions or the big game, sports enthusiasts may find themselves unable to function due to pain and unable to tolerate the side effects of ongoing pain medication. After any injury, call our office rather than relying on pain medications for the best results.

Care provided at our office is directed to the site of injury as well as to connected areas. This improves overall body response and balanced healing. For instance, hip trauma from impact to the midbody region hurts locally but can also affect the back, legs, knees, and feet. ThisDistal pain occurs in part because these regions share nerve innervation from the lower lumbar spine. Nerve message derangement occurs following injury to an area.  Also, hip injury affects the motion of the hip- strained and bruised ligaments and tendons and muscles connecting the hip bones are unable to balance the requirements of normal movement after an injury, putting additional pressure on the legs and feet below. Similarly, the shoulder to hand complex suffers an injury, and we direct care to connected parts.

At Acupractic, Dr. Oskardmay starts with an examination to determine the extent of injury locally and connected regions. She applies the chiropractic adjustment to affected spinal sectors to facilitate nerve flow to distal parts. Massage and physical modalities work to reduce muscle spasm and ligament tendon sprain strain. She will adjust the feet and shoulders, knees, and hips and wrists, as well when needed to improve overall healing response. As a licensed acupuncturist, she will employ Dry Needling Technique and other acupuncture methods when needed to heal fully.

At the offices of Dr. Lisa Oskardmay, we strive to help you heal on many levels. Be sure to tell us about old injuries as well as new so that we can get you the help you need. Contact us today to consult with the chiropractor Chapel Hill, NC residents recommend.

Chiropractic Care for Dog Owners

Chiropractor Chapel Hill, NC

Dog walking and other pet-related activities confer many health benefits, but health problems can keep some people from owning pets. Dogs are great companions and even personal assistants for some. Service dogs are specially trained to help people with conditions ranging from seizure disorders to depression, visual impairment to diabetes. To many people, their dogs are members of their family, but the dogs require care that some persons with physical limitations find it hard to provide. At our Chiropractic care office, we love to help patients improve their health and posture so that they can enjoy many happy years of pet ownership.

Back and hip pain, foot and ankle issues, even shoulder and neck injuries make pet care difficult. Taking care of a pet involves carrying bags of pet food into the house and twisting and bending to get it ready for the pet. Walking a dog involves bending to apply a leash then walking about with him/her and handling jumps and unexpected squirrel runs. We need to clean up after our pets which can be an insurmountable task for some in pain. Poor balance from lack of conditioning or other causes is especially problematic. All of these obstacles may benefit from care at our office.

Spine misalignment and muscle imbalance contribute to many of the problems described above. Vertebral subluxation causes nerve blockage and muscle aches and pains; inactivity shortens leg and shoulder muscles making the problems worse. Hypertonic tight muscles and ligaments are weak and ineffective. If it’s hard to get up from the couch or even out of bed in the morning due to pain, it’s going to be hard to take care of a pet. Be sure to communicate with Dr. Lisa and let her know what tasks bother you at your next appointment so that she can help you.

Using a soothing combination of massage and spinal mobilization, Dr. Oskardmay helps restore vertebral position and body posture. This facilitates nerve flow to vital muscles and organs, helping to improve muscle strength and better balance. Nerves in the lower back travel to the hips and lower extremity region, whereas those arising in the neck and cervical spine regions innervate the shoulders to hands. Posture is an important component of health and Dr. Oskardmay will adjust areas and make gentle suggestions to help you achieve a supportive posture.

We love seeing people improve their health and the lives of their dogs and cats and other pets through active, fun pet ownership. Contact us at Acupractic today to learn how the chiropractor Chapel Hill, NC patients recommend can help you.

Chiropractic Care Helps the Body Heal from Within

Chiropractor Chapel Hill, NC

Healing naturally occurs on many levels and is primarily influenced by our brain. Responsible for message coordination from all body parts- organs, limbs, and tissues; the brain communicates from atop via nerves. Things that impede nerve transmission thus negatively affect central communication, often with negative consequences. Chiropractic care can help restore this communication and help the body heal itself naturally.

From the moment we wake up in the morning to the time we go to sleep and into the night, our nervous system works tirelessly to keep proper order. We don’t think about it, but this internal guardian of health is what allows inspiration and action, healing small wounds before they enlarge and reducing our need for external measures for self- maintenance. Our nervous system and all it innervates are our real-life force and source of healing. Referred to as qi, ki, prana, and other words, our body’s mysterious self-empowered inner healer does its job very well when it works well. Using the hands-on chiropractic adjustment, Dr. Oskardmay supports the healer within and helps to enable the body to heal itself in every way.

We impose challenges to this healing system of the brain, nerves, tissues, organs, muscles, and ligaments with poor posture, unhealthy diets, and lack of decent movement. Injury taxes the system further and small injuries left untreated, unrepaired can balloon into more significant problems. Stress imposed from hectic lives accentuates body dis-ease- lack of restorative sleep is a significant impediment because we heal when we sleep; inflammation provoked by adrenaline and cortisol deepens the injury. Dr. Lisa helps patients understand the harmful effects of these factors and suggests ways to change so that the spine and nervous system can function better.

We start each visit with a health evaluation to see where treatment will be a help. Dr. Lisa reviews health history- pain, sleep, nutrition, medication usage, and then assesses posture to see spine alignment, range of motion, and flexibility. All of these factors influence nerve passage. Nerves from the neck and upper back travel to the shoulders to the hands, the diaphragm, and many other vital regions. Vertebrae in the middle thoracic region house nerves that influence the lungs, muscles of the middle back, and other areas. The low back, spinal bones have nerves within that go to the hips to feet as well as they affect lower organs such as bowel and bladder and many others. Be sure to mention any problem areas you experience each visit so that Dr. Oskardmay can deliver the best treatment to affected areas.

Dr. Oskardmay uses the chiropractic adjustment to re-align spinal position so that nerves can pass unimpeded. Sometimes one treatment results in tremendous relief; other times, several treatments over time are scheduled to help soothe the body back into better posture and nerve function. Be sure to keep your appointments and try to follow suggestions given at each visit. If you have any questions, be sure to ask.

To learn more about how chiropractic care can help you, contact Acupractic today for a consultation with a chiropractor Chapel Hill, NC patients rely on.

Gardening, the Earth Channel and The Healing Power of Soil and Sunlight

Chiropractor Chapel Hill, NC

People who work in the soil gain exposure to its health benefits. Dr. Oskardmay asks you about your job and extracurricular activities in part to ascertain how much connection you have to this healing potency. Sometimes referred to as `horticulture therapy,` planting plants and digging in the ground provides health benefits on many levels. It can help to improve not only mood and sleep but also hormone production, bone density, and vitamin production. When we seek a connection with the earth through gardening, our health improves.

Working with the soil and plants has been shown to reduce anxiety and depression for a variety of causes. For one, sunlight stimulates the neurotransmitter serotonin, which supports relaxation. Additionally, microbes in the soil interact with our internal milieu, enhancing stomach biome biodiversity and balance. The vagal mind-stomach connection benefits from this improved milieu, and mood improves. Also, we benefit from the joy of caring for a living thing, growing our food, and watching the earth perform its natural bounty for us. When we garden, we can not only save money on food, but we can also have easier access to a wider variety of organic foods and herbs. Ask Dr. Lisa about how to use sunlight to improve mood if you have any questions.

Being outdoors or in a greenhouse where plants grow encourages us to get more sunlight, something many people lack. Morning sunlight, especially, helps to improve sleep, as the hormone melatonin increases. When a person can wake up and experience sunshine in the morning, and go to bed at night with decreasing light activity, this can help to improve sleep. If you have trouble sleeping, tell Dr. Lisa, and she can help you learn how to use natural light to sleep better.

Sunlight is crucial to the production of vitamin and hormone production. When the sun’s rays hit our skin, vitamin D production can occur from cholesterol in our skin-enhancing hormone production, as well. We depend on sunlight to build bone density, and other vital features and gardening can supply us with the sun’s rays. Try to avoid sunlight at the brightest times of day, wear a protective covering, and use the early morning or late afternoon during the summer to be outside to prevent overexposure.

Gardening can be an athletic activity so prepare in advance. Ask Dr. Lisa about stretches and strengthening exercises that can help improve your endurance and stamina while enjoying all the aspects of planting- digging, stooping, twisting, and pulling. Be sure to use good supportive posture while twisting and pulling, especially, to avoid back and shoulder injury. A good hour of gardening is an hour well spent — it counts for daily exercise, and the benefits are numerous.

To learn more about the healing power of soil and sunlight, contact a chiropractor Chapel Hill, NC patients rely on. Contact Acupractic today to schedule a consultation.

Relaxation and Healing at Acupractic Natural Healing Center

Acupuncturist Chapel Hill, NC

At the chiropractic and acupuncture offices of Dr. Lisa Oskardmay, we strive to enhance your healing response in every way possible. One of the most effective means we have is to engage your relaxation response at every encounter. In the words of Chinese Medicine, relaxation and healing are yin, whereas stress is yang- we aim to help you build yin to balance yin and yang. To do this, we strive for low-stress encounters. Our front desk staff and Dr. Lisa are well prepared and ready to help you in every way possible. Dr. Lisa employs gentle, effective chiropractic and acupuncture techniques, and we utilize conditioned treatment facilities to soothe the mind. Our goal is to engage your healing energies and to support you while you’re here at the office and when you leave.

From the initial phone call or online scheduling experience, we are here for you. We strive to answer your questions thoroughly and help you get the answers you need. Whether it be about insurance coverage for chiropractic and acupuncture at our office, or other concerns, we strive to answer your questions. Importantly, we try to make you the appointment time that fits your schedule. We utilize state-of-the-art, HIPAA compliant medical records keeping to perform required communications and to facilitate billing and scheduling online.

Our office is conveniently located just off the highway but nestled in the trees, creating a relaxed ambiance. Accessible parking and walkways ensure ease of mobility to the office, and we have accessible facilities, as well. Our treatment tables elevate to accommodate everyone’s mobility needs, and our private treatment rooms are ample with additional seating for a family member if desired. We play relaxing spa music and diffuse gentle aromatherapy to enhance calm during therapy.

When you come for care, Dr. Lisa will examine to determine the correct diagnosis and treatment. Gentle yet competent, she has treated thousands of patients since 1995 using the alternative medicines chiropractic and acupuncture. She strives to create balance in all areas through treatment. Chiropractic adjustments to the spine and extremities enhance posture, massage relaxes tight muscles and acupuncture supports meridian flow. Each visit takes about 45,” and she strives to provide you with take-home exercises and ideas to supplement treatment goals. Many of these suggestions will center on how to help you improve your relaxation response so be prepared to discuss sleep and relaxation with her.

Help us to help you balance yin and yang, healing and stress by keeping your appointments, asking questions, and following suggestions and instruction. Our goal is to improve your health naturally.

To learn more about relaxation and healing, contact an acupuncturist Chapel Hill, NC patients recommend from Acupractic Natural Healing Center. Call our office today to schedule a consultation.

Chiropractic and Acupuncture Care for Senior Citizens

Chiropractor Chapel Hill, NC

If you are an older person interested in chiropractic or acupuncture treatment and you have questions regarding its safety, we are here to help. At the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, NC, we love working with people of every age. We believe that everyone deserves the benefits of health-promoting alternative medicine.  Dr. Oskardmay has trained in the most gentle, effective adjusting techniques, such as Activator Methods and SOT. We use modern equipment to facilitate care delivery in the safest, most comfortable fashion.

Dr. Oskardmay is a chiropractic physician and licensed acupuncturist and has worked with Triangle Residents since 1995 providing quality healthcare. She understands the needs of the elderly community and uses diagnosis and treatment methods that are equally gentle and effective. Patient safety is our utmost concern, and Dr. Oskardmay examines patients and reviews goals with patients before applying the treatment.

Our patients, office staff, and Dr. Lisa appreciate the proximity of UNC hospitals and other healthcare facilities. We can share information with them via the Patient Portal and even order lab tests or other diagnostics if needed.  If you have had diagnostic procedures such as MRIs, Xrays, CT scans, and even blood work, be sure to relay this information to Dr. Lisa.  Doing so will help her gain a full appreciation of your healthcare needs. Dr. Oskardmay enjoys assisting seniors in improving their lives using non-drug and non-surgical methods of healing. She emphasizes modalities and techniques that are very safe, gentle, and effective.

At Acupractic Natural Healing Center, we have adaptive exam and treatment tables and chairs to provide comfort and facilitate movement. Our office is handicapped accessible and external proximate handicapped accessible parking is available for anyone who needs it. We strive to help everyone utilize complementary medicines chiropractic and acupuncture and help you work with your insurance company to receive the care you need, as well.

Dr. Oskardmay is trained in the art of palpation and diagnosis using both chiropractic and Chinese medicine methods. Palpation is the art of assessing structures beneath the skin using the touch method. This hands-on diagnostic method is a very useful, non-invasive, extremely safe, and low-tech way to gain a lot of information regarding one’s health. In addition to palpating the spine and surrounding structures, Dr. Lisa will assess the range of motion, pain level, and other health aspects of other areas of chief complaint. She examines to understand the individual limitations you experience and to help improve these areas. For instance, shoulder pain frequently relates to irritation of spinal vertebrae in the neck, whereas hip pain may relate to lumbar nerve problems. Treatment of related areas helps the whole body.

Fortunately, both chiropractic and acupuncture have excellent track records regarding safety and patient satisfaction for senior care.  You are in good hands.

For more information about chiropractic and acupuncture care for senior citizens, contact a chiropractor Chapel Hill, NC residents recommend from Acupractic.

Can I Seek a Chiropractor After a Personal Injury Accident?

Chiropractic

When faced with injuries following a personal injury accident, it’s not uncommon to seek care from a chiropractor. If you are suffering from pain as the result of your personal injury, you may be significantly impacted as a result. Seeking medical treatment from a chiropractor can help to compliment treatments that may already be underway. Additionally, should you choose to take legal action, a chiropractor may be able to provide you with the necessary evidence to help prove your claim should you choose to pursue your case with a personal injury lawyer.

Common Types of Personal Injury Accidents

Personal injury cases are one of the most common types of accidents that may lead a person to pursue legal action against the negligent party. Many injury sufferers may choose chiropractic care to help manage injuries that have been the result of an accident. Common types of personal injuries people may turn to chiropractic care for include:

  • Car Accidents
  • Medical Malpractice
  • Workplace Accident
  • Injury on Someone’s Property (Premises Liability)
  • Slip and Fall Injuries
  • Assault

When facing damages following a personal injury, victims may choose to not only work with a lawyer to take legal action but also chiropractic care to help manage the healing process. As the result of these common personal injuries, victims stand to experience a number of medical issues that require medical treatment, such as:

  • Broken Bones
  • Soft Tissue Injuries
  • Whiplash
  • Brain Injuries
  • Back Injuries

Obtaining treatment from a medical practitioner will be key to ensuring that you receive the necessary care for your injuries. Additional treatment from a chiropractor can assist in not only managing symptoms, but in providing you with medical documentation to support your case.

Treatment from a Chiropractor

Chiropractors administer treatments through spinal manipulation to help victims experience relief from the pain they may be experiencing. Through treatments, a chiropractor will aim to align the spine, which is believed to help encourage the healing process for injuries. A chiropractor may also utilize alternative medicines when treating patients. In many cases, victims can experience relief from the pain they are experiencing from an accident. Working with a chiropractor who understands the legal process you may have initiating can help, especially considering evidence that supports your case will be necessary. A chiropractor may be able to help with your accident case by:

  • Reviewing your injuries and determining if chiropractic care is the best course of action
  • Provide you with immediate treatment for your injuries
  • Produce detailed documentation outlining your injuries and treatments
  • Provide a detailed account of treatments and medical costs

Getting ahead of your personal injury through treatment from a chiropractor can assist in a number of ways. Not only may you have the ability to experience relief, but a chiropractor can also help provide you with a better understanding of your injuries, especially when considering taking legal action against the party responsible. In some cases, it may be beneficial to work with a personal injury lawyer to assist in reviewing your case to determine if legal action is an option for you. Contact a chiropractor so that you may begin your care for chiropractic in Rockville, MD receiving the ongoing medical treatments you may be in need of.  

Thanks to Pain Arthritis Relief Center for their insight into chiropractic care after a personal injury accident.

Tips for Snow Shoveling to Avoid Injury

Shoveling snow can result in back injuries or worse. We all need to get out of the house eventually following a huge snowfall like the one we just experienced here in Durham, NC. Keep a few things in mind, however, prior to going outside to shovel that snow. Back injuries and heart attacks due to snow shoveling are all too common and can be avoided. When shoveling snow, take a moment to assess the situation and realize the job may take more time than you think. Don’t rush the process—hurrying will add to the possibility of falling as well as increase the stress of the situation. Get your warm high traction boots on, suit up, grab your shovel, and head outside once you’ve taken a few moments to consider how to best approach the task. Wet snow is going to be very heavy. When you dig your shovel down into the snow, assess how heavy each shovel full is before trying to lift it, especially if you plan to twist around and pile that shovel full to the side.Twisting with the added weight of snow can injure your back quickly; doing that repetitively can cause spinal joint irritation or even a herniated disc. You may not feel the effects of injury immediately due to the numbing effects of cold so be sure to take breaks periodically. Be aware of the amount of cardiac exercise involved in moving snow, as well. Crouching, digging, lifting and twisting heavy loads repeatedly in the cold puts a lot of strain on your heart, especially if you are stressed in a hurry. Stay safe out there!

Is the Chiropractic Adjustment Safe?

Chiropractor Chapel Hill, NC

Is Getting Your Back and Neck by a Chiropractor safe? Many people ask this important question before coming into our office. People understand that their spine and nerves are delicate and need to be protected- it seems dangerous to have your spine adjusted (colloquially `cracked` or `popped`) to improve your health- doesn’t it? And what is a chiropractor? Many people have heard that chiropractors `aren’t real doctors` because they don’t graduate from medical school, and they understandably question the hands-on nature of the adjustment when so many other doctors never touch them at all!

Nonetheless, chiropractic is an extremely safe treatment regimen that has helped millions of people worldwide achieve better health on many levels. The cracking noise many hear during an adjustment is the release of energy that was stuck in the spine and has been released. Chiropractors explain this to their patients. Following internship and graduation from a 4 year chiropractic postgraduate program, chiropractors take board exams similar to MDs and DOs. Chiropractors are licensed in every state and most countries worldwide. Chiropractic malpractice insurance is among the lowest in the healthcare industry. Most health insurance plans and medicare have recognized the value and safety of chiropractic care and cover it for their members.

Chiropractic care is a hands-on therapy that emphasizes balance and posture at the spinal level. Following history and examination, your chiropractor will identify problematic, inflamed vertebral units and apply therapy to these areas.  The chiropractic adjustment, when applied by a licensed, professional doctor of chiropractic (DC) mobilizes specific vertebral units with speed and a minimal force using hands-on techniques or with a precise instrument. Therapies such as massage, acupuncture, TENS or ultrasound relax and heal surrounding soft tissues provide additional support. Your chiropractor will provide home exercises and nutrition suggestions to empower you in maintaining your health. Acupuncture may be used to improve the healing response of the chiropractic adjustment, a very safe and quality treatment duo.

The major support of your body, the spine, is responsible for balance and posture. Misaligned vertebrae result in postural distortions and vertebral fusion over time resulting in painful immobility.  Additionally, spinal nerves exit between each vertebral unit at inter-vertebral foramen (IVF). Back pain or neck pain indicate a vertebral unit has become inflamed which impacts the spinal nerve at that level. Seemingly distant problems such as indigestion, headaches, shoulder, or knee pain can result from spinal nerve derangement and can be improved with spinal mobilization.

Everyone can benefit from having their spines checked by a chiropractor. Whether you have back pain or neck pain, headaches or discomfort anywhere in the body, or if you have concerns about your posture, you should make a spinal check appointment. Chiropractors appreciate referrals from their friends in the medical community who recognize the safety and value of this holistic treatment. Pain relieving drugs, anti-inflammatory medications, and surgery have their place, but people who choose chiropractic first are relived at its safety and efficacy.

Our chiropractic and acupuncture office has been proudly serving the Durham and Chapel Hill community since 1995. For appointments call Acupractic Natural Healing Center, the offices of Dr. Lisa Oskardmay

(919) 929-1400       email:   schedule@acudocnc.com          Contact us!

Your spine and nervous system benefit from safe effective chiropractic care.

 

Storms Affect Arthritis

How does weather affect pain levels?  Many people say that they can tell when a storm is coming on because their arthritis flares up. Studies show that a 10 degree drop in temperature creates a commensurate increase in pain levels. A drop in barometric pressure makes people more physically uncomfortable. When it rains or humidity levels are high people also experience more pain. Arthritis can feel worse around the time a storm is brewing because factors that disturb the weather outside also increase inflammation in your body. Cold constricts already damaged joint surfaces causing more friction, humidity causes more swelling of already swollen areas and decreased barometric pressure irritates joints and muscles.

Arthritis is defined as painful inflammation and stiffness of the joints. A rheumatic condition, arthritis is associated with many things:  heredity and genetics, viruses, wear and tear, diet, immune system function, and stress. Joints affected may be widespread or limited to specific areas such as the hands, hips, feet, or back. Blood test markers such as ESR (erythrocyte sedimentation rate) or CRP (C reactive protein) to measure inflammation will be elevated in arthritis. While stormy weather may make you want to stay in bed and eat comfort food, this may not be the best approach to reduce pain and inflammation.

When pain intrudes it is important to remember to move your body to reduce stagnation of systems that heal you. Prepare in advance to include a bit of movement in your daily plan on stormy days. This can include walking around the house, attending to chores, or venturing outside if weather permits. Movement will mobilize tissues, detoxify, and warm the body.

If cold worsens pain, try to stay warm. Wear warm clothes and socks and shoes in cold environments. If you can get to one, an infrared sauna can be very healing. A warm Epsom salt bath can deep heat your muscles, joints, and bones to reduce arthritis pain. Warmth will reduce cold in the body and help to detoxify.

When the weather is bad, eating well can improve your mood and mental state and reduce pain. To reduce inflammation, try to eat more naturally occurring fruits and vegetables which will provide you with lots of fiber and vitamin C and A to heal your joints and reduce swelling. Drink warm tea to reduce inflammation and warm the interior.  Increase the consumption of healthy proteins and fats, especially Omega 3 rich fish and flax oil to help improve the inflammation fighting Omega3:Omega 6 ratio.

As always, it is a good idea to drink adequate water throughout the day. Drink water rather than sodas, fruit juices, or alcohol to keep arthritis pain levels down. Especially avoid artificially sweetened beverages using aspartame as these increase inflammation in the body. Stevia is a better choice for non-sugar sweetener.

Chiropractic adjustments to the spine and extremities can help reduce pain and inflammation and acupuncture treatments to the meridians and channels of the body are supportive therapies if you need additional help. These healing treatments can keep arthritis flare ups at bay for the long run.

While preparing for stormy weather keep these tips in mind to help you survive any weather related event. Arthritis may help you predict an oncoming storm, but it doesn’t have to incapacitate you.

 

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle

205 Providence Rd. Chapel Hill NC 27514 | Phone: (919) 929-1400

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