chiropractic

Chiropractor Chapel Hill, NC

Doctors of Chiropractic (aka DCs) are healthcare specialists whose training emphasizes the spine and its attachments, the movement and kinesiology of the body, and the anatomy and physiology of the nervous system and its various components. The Chiropractor’s primary healing tool is taking a good history and understanding the connection between the spine, extremities, and the nervous system in each person, followed by making supportive changes in the structure and posture of the spine and connected areas to improve overall health and well-being. By using the adjustment (aka manipulation), whether it be a hands-on diversified adjustment or via the use of a handheld instrument such as an Activator or SOT blocks, Doctors of Chiropractic resolve blocked movement to restore nervous system functioning and reduce pain.

A quick Google search of Back Pain doctors results in DCs and other specialists. Known for their gentle, practical, nondrug approaches to back pain, chiropractors are often a patient’s first choice in healthcare, especially regarding back pain. Whether it be pain in the head (headaches), neck pain, or middle or lower back pain, chiropractors help many people resolve their back pain issues each year. In addition to the finely tuned, extremely fast joint mobilization chiropractors employ, known as the adjustment, many DCs also utilize other physical modalities such as massage, TENS (electro-stimulation), hot and cold application, ultra-sound, Kinestiotape application, even acupuncture, and cupping gua sha techniques to relax and rebuild tissues.

Patients who come into a chiropractor’s office for back pain inevitably discover resolution of other conditions at the hands of their doctor of chiropractic. That is because the spine and inner spinal cord directly communicate with the brain and influence the entire body and mind. Stress conditions impact sleep, digestion, and other aspects that benefit from care. In addition to back pain relief, patients experience improvement in different painful and stressed areas. The World Health Organization recognizes the benefits of chiropractic in various public health initiatives such as healthy aging, opioid misuse, and women’s health. Through their use of adjustment therapies, exercise prescription, and nutrition expertise, chiropractors help women and men of all ages and abilities get better naturally without addictive medications or drugs with side- effects.

Call today at (919) 929-1400 to see how natural chiropractic can help you. Located in Chapel Hill just off Interstate 40, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay are here to help you. Whether you need help with back pain or other health conditions, we look forward to helping you make the best out of your spine and nervous system. You can also visit us on the web anytime to schedule an appointment or to learn more at acudocnc.com to schedule your healthy appointment today.

Chiropractor Chapel Hill, NC

We offer quality chiropractic and acupuncture services at Acupractic Natural Healing Center, located at 205 Providence Rd in Chapel Hill, NC. When accepting new patients, we receive many questions about Chiropractic.

What is Chiropractic?

A chiropractor is a licensed healthcare professional trained to help patients heal naturally and obtain maximal functioning without drugs or surgery. By treating the spine and musculoskeletal system using spinal adjustments, your chiropractor supports postural alignment and cares for all body systems, including nerves, muscles, ligaments, and organs. Through the use of chiropractic adjustments, Doctors of Chiropractic reduce back and neck pain, as well as many other conditions. Our chiropractor will prescribe specific exercises and make nutrition suggestions to improve self-healing throughout the body.

Like Doctors of Osteopathy, Doctors of Chiropractic promote self-healing through work with the bones, muscles, and other tissues that support and move your body. Doctors of Chiropractic attend 4 years of undergraduate pre-med study, followed by 4 years of post-graduate training to earn a degree in Chiropractic. Chiropractors and some osteopaths utilize a ‘high-velocity thrust’ technique, referred to by chiropractors as a chiropractic adjustment and osteopaths as an osteopathic manipulation. This short, fast thrust applied to the spinal column releases tension and restores position and mobility to areas of limited motion and nerve interference. Sometimes, your Doctor will get x-rays to diagnose or rule out certain conditions. Following an initial exam, your chiropractor will likely make a treatment plan and suggest a regimen of treatment to make lasting corrections over time and to allow patients to make exercise and nutrition changes while they monitor progress and make additional adjustments to the spine and extremities.

Chiropractors perform periodic re-exams to help understand the impact of the treatment plan. Chiropractors do not prescribe drugs or medications; they examine patients, looking at their spine’s position and muscle reflexes. They also perform tests to diagnose the patient’s condition, devise a treatment plan, and monitor progress. Chiropractors do not prescribe pain medication. Instead, they rely on and assist the body’s ability to heal itself. A chiropractor’s primary therapy is spinal manipulation, where they use hands or instruments to apply force to a joint in the spine, moving the joint in a specific direction for better alignment.

Using chiropractic adjustment, DCs or doctors of chiropractic help reposition spinal joints, improving alignment and movement and lowering pain. Adjunctive therapies may include exercise prescriptions and stretches to support strength, balance, and joint mobility. Also, many DCs utilize soft tissue massage to ease muscle tension and spasms, which helps relax the mind and facilitates adjustment. TENS unit application, or transcutaneous electro-nerve stimulation, also relieves muscle and joint imbalance. They may also do kinesiotaping to gently brace injured, sore joints and muscles. Some doctors of Chiropractic also perform acupuncture, which helps with many conditions ranging from stress and insomnia to headaches and back pain. Many patients find support for weight loss and even infertility using a combination of Chiropractic and acupuncture in a chiropractor’s office.

Chiropractors work in various locations, from private practices in solo clinics to larger multidisciplinary practices, with other practitioners offering complimentary services. Some chiropractic offices, such as Acupractic Natural Healing Center, offer truly individualized care with an array of service types, such as hands-on adjustments to the neck and back, Activator adjustments, physical therapy modalities such as massage, TENS (transcutaneous electrostimulation) unit, exercise instruction, and nutrition prescription, weight loss and addiction acupuncture, trigger point therapy and dry needling technique DNT, and lifestyle counseling with generous (30” or more) treatment times. Some chiropractic offices, such as The Joint, provide mostly adjustment therapy, but they do so with less counseling and shorter treatment times. Chiropractic offices frequently rely on front desk staff to assist with patient scheduling and insurance billing, although some do not. Also, some offices do not bill insurance, and others may exclusively depend on online scheduling.

Call 919-929-1400 today to learn more about how a chiropractor can help you and to schedule your chiropractic healthcare visit. Our hours of operation in Chapel Hill are Monday, Tuesday, and Thursday 8:30-5:30, Wednesday 12:30 -5:30, and Friday 8:30-12:30. You can also schedule online anytime by visiting acudocnc.com.

Chiropractor Chapel Hill, NC

Some people may not realize that their feet have a close impact on issues like back pain, but as the foundation for our posture, the feet significantly impact back pain. Problems in the lower extremities impose changes in connected regions, including the calves, knees, thighs, and hips, resulting in strain on the lower back. Imbalanced footwear choices and innate conditions such as flat feet, high arches, or uneven leg lengths all stress the feet and, therefore, the back and spine, causing pain and, eventually, deformity. Your doctor of chiropractic will evaluate the connection between your feet and your back to help you get and stay healthy.

Back Pain and Feet

One’s choice of footwear affects the feet as well as the back. Shoes without proper arch support or ill-fitting shoes magnify existing foot conditions and create new problems. While it may be fun to wear some boots for fashion’s sake, in the end, the pain in the back and feet that result may not be worth it. Choosing an attractive shoe that fits and supports walking to look your best is better.

The feet influence leg length discrepancies, and differences in the length of each leg on a person also impact the feet. Differences in leg length impact back pain and posture; walking thousands of steps each day with even a slight imbalance will affect pain and inflammation in the spinal joints and elsewhere. Your chiropractor will evaluate postural imbalances imposed by leg length discrepancies at each visit to make necessary spinal and foot adjustments, where possible.

Flat feet cause the feet and, subsequently, your knees to roll inward. This results in misalignment of the hips and back, inevitably causing pain and joint damage over time. Suitable footwear and regular postural work can help. Likewise, high arches impact the back by reducing the natural shock absorption of the feet, causing excessive trauma at the spinal level over time. Again, suitable footwear with added cushioning can help.

Chiropractic can help you understand how your feet influence your posture and back pain. At Acupractic Natural Healing Center, Dr. Oskardmay DC, LAc. can recommend helpful exercises for the feet and back and make adjustments to the spine and feet as needed to improve posture and reduce strain. Call today to schedule your appointment. 919-929-1400 acudocnc.com.

Chiropractor Chapel Hill, NC

Trained in body mechanics, doctors of Chiropractic use their hands to palpate and adjust the spine’s bones and other areas to improve joint mobility, restore balanced positioning and reduce pain and muscle spasms. Subluxation or joint dislocation areas cause pain, inhibit range of motion, and impact surrounding nerves, muscles, and ligaments. Following a chiropractic adjustment that restores joint positioning, many patients feel a sense of relief, as if a blockage has been removed. Applied to the spine, the adjustment has the added benefit of helping to improve nervous system function; one sees and feels the effects locally at the site of the adjustment and distally where affected nerves flow.

Therapies such as massage, traction, and electrostimulation facilitate the hands-on treatment chiropractors provide. These and other adjunctive therapies benefit patients tremendously in getting the most out of their adjustive experience as they reduce worries and muscle interference. Chiropractors use deep tissue and soothing massage to relax tight muscles, making the adjustment less painful and effective while requiring less physical force to mobilize the needed joint. Traction can have a similar effect as massage; applying gentle rolling pressure along the skin and muscles over joints enhances relaxation. Electrostimulation, frequently applied using a TENS unit or transcutaneous electrostimulation device, harnesses the body’s electrical nature to reduce muscle and ligament tension.

In addition to the aforementioned physical modalities, Doctors of Chiropractic also function as health coaches for many patients. Patients seeking nonpharmaceutical care for back pain, headaches, neck tension, shoulder discomfort, and other ailments invariably benefit from nutrition and exercise counseling chiropractors provide. They will also recommend additional medical testing such as X-rays, MRI, and lab work. Doctors of Chiropractic know when to refer for outside help, if needed, and can assist patients needing additional care beyond the chiropractor’s scope or knowledge base.

At Acupractic Natural Healing Center, the chiropractic and acupuncture clinics of Dr. Lisa Oskardmay since 1995, we love helping patients achieve better help and less pain naturally. If you have pain, are looking for nondrug and nonsurgical relief, or want wellness care to stay healthy, call today to schedule an appointment. Located in Chapel Hill’s Eastowne Hills, we offer free accessible parking, comfortable, relaxing, and non-rushed environments, and 30 years of experience helping people get and stay well. We participate with most major insurance plans, and our front desk support is here.

Call (919) 929-1400 or visit us anytime online at acudocnc.com to learn more and schedule 24 hours a day.

Chiropractor Chapel Hill, NC

When choosing healthcare, people need to know the risks involved. Chiropractors appreciate a high level of safety and patient satisfaction and, for this reason, are increasingly the first choice of healthcare for many people seeking relief from back or neck pain, headaches, or other conditions. But what are the risks involved? Read more to learn if it is safe to visit a chiropractor.

Chiropractors utilize spinal adjustments (aka manipulation) to mobilize spinal joints, impacting posture, pain, and the nervous system throughout the body. By reducing interference to the nervous system, chiropractors help patients attain equilibrium without drugs or surgery. The chiropractic adjustment is a very safe first-choice option for care because it is noninvasive and helps the patient’s body heal itself.

Side effects of manual adjustment do exist. Occasionally, some patients will experience soreness at the adjustment site or headaches. Neck manipulation has caused vertebral artery dissection in rare cases; most chiropractors mitigate this risk by examining the patient before providing the manual adjustment or using other adjustment options, such as the Activator Technique.

Other healthcare practitioners, such as medical doctors, orthopedists, and nurse practitioners, depend more heavily on drugs and surgery to make changes in the body. While these more invasive approaches can sometimes be necessary, for most musculoskeletal or stress-related aches and pains, the adverse side effects of these heavy hitters may not be as desirable. Adverse drug reactions are a significant concern ranging from mild to severe; the more drugs a person takes, the worse the problem. Surgical risks carry risks of complications such as bleeding, infection, or anesthesia-related issues.

At our chiropractic and acupuncture office in Chapel Hill, NC, Dr. Lisa Oskardmay begins each office visit with a conversation about the treatment plan, a review of symptoms, and hands-palpation of problem areas. As patients rest comfortably on the padded table, she performs massage before applying spinal adjustments to areas of subluxation or slight spinal dislocation. Patients can inform Dr. Lisa of any area of discomfort, and they can provide input into their care. Some patients receive acupuncture after adjustment; resting on a warm table for 20″ is a great way to relax and further support healing.

After treatment, Dr.Oskardmay answers questions and generally provides suggestions for exercises and nutrition to help patients at home between treatments. At the front desk, Debbie helps patients schedule their next appointments and helps with insurance questions. We strive to help people receive gentle, effective chiropractic care in a safe, supportive manner. Call today at 919-929-1400 to schedule your healthcare appointment or visit our website at acudocnc.com.

Chiropractor Chapel Hill, NC

Clinical science demonstrates several crucial benefits patients receive from chiropractic adjustment to the spine and extremities. These benefits include pain reduction, lessened muscle spasms, improved joint biomechanics, and an easing of inflammation. Additionally, patients see improvements in their posture and overall body balance and strength. Patients who get regular chiropractic care stand taller with less pain. There is more than adequate science to demonstrate various conditions for which chiropractic care may be beneficial, such as back pain, headaches, numbness, shoulder pain, hip pain, and fibromyalgia. There are many benefits from spinal adjustment, aka manipulative therapy, provided by chiropractic physicians. Osteopathic doctors and physical therapists take post-graduate weekend seminars to learn how to adjust patients to offer this advantageous treatment to their clients. Millions of patients worldwide receive hands-on adjustment therapy; most insurance plans cover this.

Chiropractic Adjustment

Doctors of Chiropractic are the primary health source for spinal adjustments. Their training emphasizes spinal adjustment therapy to help resolve health problems throughout the body. They are proficient in other areas, such as exercise and nutrition, and applying physical therapy modalities such as TENS and therapeutic ultrasound. Still, chiropractic adjustment is the primary treatment they study and use to treat their patients.

DCs or doctors of chiropractic understand that spinal subluxation or vertebral misalignment results in a panoply of pain and inflammation that, over time, will degrade the spine and affect the nervous system. Chiropractic adjustment is a vital treatment tool for correcting spinal subluxation, which helps patients get better naturally, reducing the need for other interventions. Nonetheless, doctors who do chiropractic refer to their medical colleagues when needed, just as they appreciate referrals from other health practitioners. Increasingly, chiropractic care is the first choice for many patients who recognize treatment can help prevent specific common future health problems.

At Acupractic Natural Healing Center in Chapel Hill, we offer chiropractic and acupuncture care to our patients. Licensed in both aspects of alternative medicine, Dr. Lisa Oskardmay, DC, LAc.understands the value of preventive care. Treatments always begin with taking a patient history, reviewing outside tests, postural evaluation, manual palpation of the spine and extremities, range of motion and neurological testing, and other assessments particular to the patient’s needs. Following a review of findings, treatment of affected areas starts with massage, followed by the application of gentle spinal adjustment to areas of subluxation. Many patients feel relief immediately as their nervous system incorporates beneficial changes; for others, change may take days to weeks to notice.

Dr.Oskardmay prescribes changes in activities of daily living to help patients progress more quickly and maintain spinal alignment adjustments. These changes may include ergonomic changes, exercise suggestions, or nutrition prescriptions. Since we started helping people look and feel better in 1995 through gentle, effective, hands-on, and Activator chiropractic adjusting, many people have come in for regular care because chiropractic works for them.

Planning your visit to Acupractic Natural Healing Center is easy. Our office is conveniently located in Eastown Hills, just across from Wegmans. We offer free parking for our patients’ convenience. Rest assured, we participate with most major insurance plans, including BCBS, UHC, Aetna, Medicare, Cigna, and others. Simply ask at our front desk for more information.

Chiropractic care is a natural and proactive approach to health. At Acupractic Natural Healing Center, we are dedicated to helping you take control of your health and well-being. We look forward to the opportunity to assist you on your journey to better health.

Call (919) 929-1400, email schedule@acudocnc.com or visit our website acudocnc.com to schedule your appointment today.

Chiropractor Chapel Hill, NC

Doctors of Chiropractic, with their extensive training and expertise in diagnosing and caring for the spine, are adept at treating patients of all ages for various health concerns. They provide expert care for conditions such as back pain, neck pain, headaches, and posture imbalance. With their skillful application of chiropractic adjustments, they can restore vertebral positioning and correct spinal subluxations, thereby reducing pain and improving nerve flow and balance to the back and extremities. Chiropractic care, a safe and effective alternative to surgery or drugs, is covered by insurance and cost-effective, offering treatments that not only alleviate pain but also provide lasting benefits. What conditions do chiropractors treat? Read more to find out.

Conditions Chiropractors Treat

Chiropractic care is not limited to just back and neck pain. It is also helpful for conditions such as shoulder pain, tennis elbow, carpal tunnel, bursitis, hip pain, knee and patella disorders, plantar fasciitis, foot pain, and musculoskeletal disorders. When a DC adjusts the spine, this impacts distal areas because of attached spinal ligaments and muscles and nerve flow arising from the inner spinal cord through nerves exiting between spinal segments. Thus, a chiropractic adjustment to the cervical spine can impact the neck, head, shoulders, hands, and other areas. When your chiropractor adjusts the lower back, that adjustment likely affects the hips, knees, and feet while positively impacting additional regions.

Chiropractic care goes beyond just addressing pain. It can make positive changes to spinal biomechanics, musculoskeletal attachments, and body tissues, leading to reduced pain and improved healing throughout the body and mind. The effects of treatment extend to sleep and hormone production, digestion, and overall body stress, all of which are crucial for maintaining good health. The ultimate goal of chiropractors is to help patients achieve their lifestyle goals. Patients often report improvements in pain and stress management, as well as in their ability to sleep, digest, and perform other daily activities.

Following a series of chiropractic treatments at our chiropractic and acupuncture office in Chapel Hill, patients report they are better able to turn their head while driving, sleep on their side at night, put on their shoes in the morning, attach their bra, play pickleball or golf or other exercise, bend over to lift a baby or carry a gallon of milk. Your healthcare needs may differ, but at Acupractic Natural Healing Center in Chapel Hill, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay since 1995, we will strive to help you attain your healthcare goals naturally. Dr. Oskardmay takes the time to understand patient needs and goals, does a thorough physical examination and helps patients feel better naturally. Call today to schedule your healthcare appointment or go online 24 hours a day to schedule online and to learn more about alternatives to drugs and surgery, including natural chiropractic and acupuncture. (919) 929-1400. acudocnc.com

Chiropractor Chapel Hill, NC

At Acupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, we offer care that helps you look and feel better. When one has good posture, this means that they can stand with their back straight, shoulders back, and abdominals engaged. This supportive posture allows the body to move freely with strength and balance. This attractive posture emits confidence and strength. Additionally, good posture reduces wear and tear on the joints and has other health benefits. Dr. Oskardmay helps people achieve better posture using chiropractic adjustments to the spine and extremities.

A healthy spine has three natural curves that, from the side, appear as a long ‘S’ shape. A healthy spine has shock absorption built in, forward at the neck, backward at the upper back, and forward at the lower back. Activities of daily living- sitting too much, working bent over or twisted, and non-supportive sleep positions, all contribute to postural deviations that, over time, impair one’s ability to stand with good posture. Genetics can also affect posture; scoliosis, body weight distribution, and muscle tone affect posture. At Acupractic Natural Healing Center, Dr. Oskardmay considers all of these when assessing individual needs and developing a treatment plan for each patient.

Poor posture contributes to spinal misalignment or subluxation because muscle and ligamentous vertebral attachments pull unevenly against gravity and other influences in ways that need not happen with good posture—ligamentous strain, muscle weakness, and hypertonicity result, causing pain, inflammation, and deformity. Over time, vertebral bony remodeling occurs, resulting in changes that can be seen on X-rays if not MRI (Magnetic Resonance Imaging).

Dr. Oskardmay uses palpation and posture inspection tools as early detection methods to determine the presence of subluxation, often before X-ray changes occur. Nerves from each vertebral segment send nerve messages to local and distal body regions, including muscles and organs. Longstanding spinal misalignment can result in altered nerve transmission to many areas; it is crucial to uncover areas of subluxation early. Back pain, neck ache, shoulder and hip pain, and headaches can all be precursors of deeper issues to come if spinal misalignment is left untreated.

Spinal mobilization helps restore good spinal alignment and create a balanced posture. Dr. Oskardmay uses activator Adjustment methods or hands-on diversified vertebral adjustment techniques. Combined with massage and sometimes acupuncture if desired, treatment is gentle, effective, and safe for people of all ages and impairments.

Chiropractic helps people stand taller and have better posture while improving nerve flow. Call today to schedule your spinal health checkup and treatment.

Trusted in the Triangle since 1995 to provide high-quality alternative medicine care, we are here for you. Schedule online at acudocnc.com or call 919-929-1400.