Chiropractic Care for the Whole Family

Chiropractor Chapel Hill, NC

Healthcare should be for all people and at Acupractic Natural Healing Center, we specialize in family chiropractic. Located in Chapel Hill just off I-40 in Eastowne Hills across from the new Wegmans, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay are here for your whole family. Patients from young to old benefit from the gentle, effective hands-on care Dr. Oskardmay provides at her local alternative medicine practice. Since opening in 1995, she offers treatment options that support the spine and nervous system of every person, helping balance posture, reduce pain and improve performance.

What is Chiropractic?

Chiropractic is a hands-on therapy that emphasizes evaluation and care of the spine and nervous system to support whole body health. Dr. Lisa Oskardmay is a licensed chiropractic physician who believes that everyone who has a spine benefits from regular periodic chiropractic care. She corrects spinal misalignment using the hands-on or activator chiropractic adjustment. The adjustment is a safe and effective healing tool that yields powerful benefits for people of all ages. Dr. Oskardmay helps patients achieve better posture and less pain when doing everyday activities, vital goals for everyone.

Each visit starts with evaluation to determine the presence of spinal irritation- subluxation and misalignment that contributes to pain and nerve malfunction. Dr. Oskardmay reviews patient history and uses skillful palpation to determine where to best apply care. For instance, vertebral misalignment in the neck region or cervical spine frequently causes neck pain, headaches and shoulder, arm or hand tension and pain, whereas subluxation of spinal segments in the lower back or lumbar spine usually present with back pain, hip and or leg pain. Stomach irritation may indicate nerve imbalance in the lower thoracic spine region, and problems related to fertility or menstruation in woman may relate to the sacral spine region. Spinal irritation affects people of all ages and left untreated, can have serious health ramifications.

To correct spinal misalignment, Dr. Oskardmay uses the right tools and techniques appropriate to each person’s needs and body type, health history and pain level. Patients benefit from the wide variety of supportive treatment techniques available at our office. Dr. Oskardmay is certified in hands on diversified chiropractic technique, Activator Technique and others. Additionally, we offer cushioned treatment tables for pregnant women and others, and the elevation aspect of our tables ensures safe and comfortable positioning for each person.

Men and women, children and the elderly will each discover that treatment at our office is beneficial, safe and comfortable for all their spinal concerns. People from the Triangle have trusted us with their spinal care needs since 1995. Check our patient reviews and call (919) 929-1400, email or visit our website to schedule an appointment for yourself or for someone you care about.


Can A Chiropractor Help a Herniated Disc?

Chiropractor Chapel Hill, NC

At the Chiropractic and Acupuncture Clinic of Dr. Lisa Oskardmay in Chapel Hill, patients frequently inquire about treatments for neck and back pain caused by herniated discs and back joint irritation. We understand how bulging discs impact back motion and pain, and we strive to learn what factors contribute to each person’s condition. Holistic healthcare leaders in the Triangle since 1995, our goal is to provide effective natural remedies for pain. As a licensed chiropractic physician and licensed acupuncturist, Dr. Oskardmay uses natural methods to reduce pain and restore stable, supportive vertebral alignment with less irritation from bulging discs and other disturbances.

What is a Herniated Disc?

A herniated disc is a region of instability in the joint of the backbone that happens when the disc material sandwiched between vertebral units pops out or herniates. Sort of like what happens when you step on a balloon, the disc material spreads to other areas, potentially putting pressure on vital nerves and other structures. Local pain in the back or neck will likely occur, and distant areas of pain and decreased vitality can also occur in regions where impacted nerves travel. For instance, a herniated disc in the low back 5th lumbar region will cause back pain and can also feel like pain in the leg and foot. Additionally, reduction in shock absorption between the discs and the presence of muscle spasm to guard the area causes additional pain.

Dr. Oskardmay examines each patient to determine the cause of both local back or neck pain as well as correlated areas of pain in the feet, hands or other areas, and applies correct treatment. Examination involves patient history, posture analysis, spinal and extremity palpation, appropriate orthopedic tests and review of past medical exams as provided. Be sure to inform Dr. Oskardmay of any previous test results. We can order x-rays and other scans, as needed.

Natural treatment methods employed at our office include the chiropractic adjustment, massage, and acupuncture. After locating spinal levels of disc herniation or other forms of irritation, Dr. Oskardmay applies mobilization procedures to improve vertebral position and movement. Techniques she uses include hands-on chiropractic manipulative therapy or Activator adjustment, each of which achieves correction of vertebral subluxation or painful misalignment. The use of thumper massage to paraspinal muscles benefits muscles and ligaments surrounding achy spinal joints, as well; the overall effect of treatment is to restore postural alignment and balanced musculature for long term healing and pain reduction.

Treatment of the joint related to back pain and affected distal regions improves treatment response. At Acupractic Natural Healing Center, we take your pain seriously and strive to uncover the cause of the problem in order to provide the best care. With over 25 years of healing experience in the Triangle, you can trust us to care for you and your loves ones. Call (919) 929-1400, email or visit our website for more information and to submit an appointment request.

Can a Chiropractor Help with Sciatica?

Chiropractor Chapel Hill, NC

A licensed chiropractic physician with over 26 years of clinical experience, Dr. Lisa Oskardmay understands how to help patients by asking this question. Sciatica is a complex healthcare problem that deserves attentive care; at Acupractic Natural Healing Center in Chapel Hill, we help patients recover from sciatica and learn ways to keep it from returning. Chiropractic care is a safe and effective hands-on healing procedure that can restore the body’s innate healing response to balance muscle disturbance and postural distortion seen in sciatica. Dr. Oskardmay takes the time needed to understand each person’s unique needs to achieve complete healing.

What is Sciatica?

Sciatica, named for the interference with the sciatic nerve innervating the lower extremity, afflicts thousands of Americans annually due to injury or just from sitting. The sciatic nerve is the nerve bundle comprised of the lower three lumbar segments: L3,4,5 that travels under the sacral located piriformis muscle to redistribute fibers to the lower leg. In sciatica, sharp or dull pain begins in the back and travels down the back of one leg; rarely are both legs affected.

The mild or severe pain can be in the lower back, gluteal region, hips and can radiate down to the lower extremity below the knees and even into the feet. Additionally, one may experience burning and or numbness in the feet. Patients undergoing sciatica will have difficulty walking due to muscle weakness in the legs and possibly the feet. Dr. Oskardmay will evaluate all areas of pain and strive to determine the origin of sciatica pain. Be sure to tell her all your symptoms and any X-rays, MRI, and other materials to avoid redundancy.

Disability from sciatic nerve pain varies from individual to individual; many people find it hard to attend to their normal daily activities because it is hard to sit or stand, walk or drive. Sciatica may affect one’s ability to sleep, and medications to treat the pain and sleep disturbance have their side effects. Many patients lack safe and adequate pain relief and cannot exercise or enjoy life when they have sciatica. At Acupractic, we understand that sciatica and other types of pain affect people in many important ways. It is our goal to help patients achieve pain reduction quickly and safely. Dr. Oskardmay always performs an adequate physical exam and reviews health history before performing any chiropractic adjustment. She takes time to listen to patients to learn their needs and help them as needed.

Sciatic nerve disturbance occurs at the spinal level from nerve impingement. Misaligned vertebrae put undue pressure on portions of the nerve, hypertonicity of surrounding muscles and ligaments contribute to the problem. Using massage, precise vertebral adjustment, and other techniques, Dr. Oskardmay helps many people recover from sciatica naturally.

Call (919) 929-1400, email or visit our website to schedule your appointment. We look forward to helping you get back to life.

Best Practices After a Chiropractic Adjustment

Chiropractor Chapel Hill, NC

At Acupractic Natural Healing Center, the chiropractic and acupuncture clinics of Dr. Lisa Oskardmay in Chapel Hill, our goal is to help patients make the most of their experience. Whether you choose natural chiropractic methods for pain relief or general wellness and health promotion, there are some guidelines to help you make the most of your experience. The time before and after the adjustment affects clinical results in many ways; Dr. Oskardmay will help you pay attention to certain things you can do to support treatment goals.

What Should You Do After a Chiropractic Adjustment?

Many patients ask what they should do after a chiropractic adjustment to help it last longer or keep their pain from returning. They want to maintain the adjustment for as long as possible. During an adjustment, Dr. Oskardmay determines where to provide care based on areas of pain and imbalance, muscle tension, and spinal misalignment caused by everyday activities and habits. She readies each patient’s spinal region for mobilization using relaxing massage, which soothes taut fibers surrounding vertebrae. The office ambiance is serene because our goal is to create a relaxing environment where patients feel ready to let go of old patterns. We softly play calming music and may incorporate aromatherapy techniques, as well, to reduce stress and muscle tension. We maintain the comfortable room temperature and soft, clean adjustment tables for patient comfort and safety. After the adjustment, plan to rest on the table for a few minutes to allow the mind to relax. Relaxing after treatment is one of the most beneficial things you can do to gain the most from the procedure.

The adjustment itself is a relatively quick procedure, and the time before and after the treatment is crucial to enhance treatment goals. Patient comfort is vital, so always communicate with Dr. Oskardmay regarding any areas of pain or discomfort you may experience. In addition to massage, ambient lighting, comfortable tables, soft music, and aromatherapy, Dr. Oskardmay may suggest acupuncture or cupping massage with oils after a chiropractic adjustment to further your healing experience.

Acupuncture and meridian cupping massage is ancient therapies applied along specific body meridians which improve parasympathetic nervous system balance. Our parasympathetic nervous system invokes a calm healing response, restfulness, and digestion. Compared to the cortisol-fueled sympathetic nervous system side in charge when we are under stress, the PNS is relaxed, the SNS the storm. A licensed acupuncturist, Dr. Oskardmay, uses acupuncture to instill calm healing for patients after a chiropractic adjustment when requested.

At Acupractic Natural Healing Center, our goal is to help patients get well for the long term. Call (919) 929-1400, email or visit our website to learn more about how to unleash your true healing potential with chiropractic, massage, and acupuncture.

Center for Natural Healing Doctor of Chiropractic

Chiropractor Chapel Hill, NC

Acupractic Natural Healing Center is a premier Center for Natural Healing in the Triangle. Serving Durham, Chapel Hill, Raleigh, and surrounding areas, the offices of Dr. Lisa Oskardmay have provided alternative healing options since 1995. Our Chapel Hill chiropractic care center is located in Eastowne Hills near I-40 and across from Wegmans; convenient to many with free parking, handicapped accessibility, and clean, sanitary conditions for safe, effective healthcare. As a chiropractic doctor, Dr. Oskardmay provides a variety of healing options to meet the needs of Triangle residents. Whether you or a loved one suffer from back or neck pain, headaches, shoulder discomfort, or ache in the hip, we have treatments to help. Check out reviews left by satisfied patients.

The first step to making an appointment at our office is to call us: (919) 929-1400 or email our office 24 hours a day: Our website is an informative resource for ways to schedule, in addition to information on how chiropractic can help with specific health problems. Visit our blog to learn more about Chapel Hill chiropractic and other healing methods.

During your first visit, Dr. Oskardmay reviews the patient history and performs a comprehensive physical exam to determine the best plan of action and treatment plan for each person. She uses hands-on palpation of the spine and extremities, providing crucial insight into each person’s problem areas, causes of pain, and needs. Incorporating gait analysis review and posture evaluation, she comes to an understanding of where imbalance may exist. Additionally, she inquires regarding each patient’s past medical history, medications, vitamins, and other aspects to gain further insight.

Once treatment begins, the Doctor relaxes the muscles with gentle massage. Using activator technique or hands-on mobilization techniques, she adjusts misaligned vertebral units. The chiropractic adjustment is a very safe procedure performed by a licensed chiropractic physician such as Dr. Lisa Oskardmay. The Activator technique is exact, gentle, and effective without twisting the body or popping joints. The treatment can provide tremendous relief for back and neck pain, shoulder and hip tightness, and other physical ailments. Sometimes relief is instantaneous, although most patients schedule several visits over a month or two to gain lasting relief.

Dr. Oskardmay may prescribe specific exercises to enhance pain relief and other treatment goals. She will review these physical movements with each patient specifically and provide an opportunity for questions. Additionally, we have a YouTube channel detailing many of the exercises for patients to refer to later.

Acupractic Natural Healing Center is a center for natural healing, emphasizing chiropractic adjustments, massage, exercises, nutrition, and acupuncture. Contact us today to see how hands-on care at the hands of the Doctor of Chiropractic in Chapel Hill can help you.

Chiropractic and Acupuncture for Pinched Nerves

Chiropractor and Acupuncturist Chapel Hill, NC

Nerves are tough structures that travel from the spinal cord through the spinal cord to surrounding tissues. These crucial information-carrying systems suffer blockage when pinched or irritated in some manner. Natural healthcare methods such as chiropractic and acupuncture can offer relief to people suffering from pinched nerves in many ways. At our Chapel Hill office, Dr. Oskardmay helps patients who have pain and other disability from pinched nerves by using a unique combination of therapies designed to help. Many people come to our clinic when other methods have failed, or because they don’t want surgery or find that medications leave them with adverse side effects. As a chiropractor and licensed acupuncturist doctor, Dr. Oskardmay has helped thousands of patients with nerve pain since opening her doors in 1995. She looks forward to helping you, as well.

Pinched nerves can affect the neck, upper back, lower back, shoulders, arm, foot, elbow- virtually anyplace a nerve travels will show some level of pain and disability with nerve impingement. Symptoms of nerve impingement vary depending on the nerve affected and how severe the pinching and even the duration of nerve blockage. Common symptoms include tingling, pain, and numbness, or a sensation of pins and needles in the area supplied by the nerve. Pain can be sharp and stabbing and severe or dull, achy, and chronic. Muscle weakness may ensue, as well, in affected areas. Movement may exacerbate pain caused by pinched nerves and affect daily activities and even sleep. Many people depend on muscle relaxers and sleep aids to combat insomnia caused by pinched nerve pain, with varying success levels.

Dr. Oskardmay understands the severity of pinched nerve pain and offers solutions to help ease the problem so many face. Following careful examination and history review, she devises a treatment plan designed to get to the root of the problem. She uses chiropractic medical diagnostic methods to determine which nerves require to contribute to the pain and disability and then provides gentle and precise adjustment methods to correct the problem at its source. Treatment may include activator or hands-on manual adjustments geared toward each person’s body needs and requests. She provides massage and other therapies to relax surrounding muscles and other tissues, easing the mind, relaxing the body, and facilitating healing. Acupuncture is a balanced therapy method used to enhance autonomic nervous system response and support its vital role. She employs this ancient technique and cupping massage to reduce muscle spasm areas and trigger points in the back and shoulders when needed.

If you or a loved one is looking for a natural remedy for pinched nerve problems, contact the Triangle acupuncture and chiropractic clinics of Dr. Lisa Oskardmay. Located just off i-40 in Eastowne Hills, across Fordham Boulevard from Wegman’s near UNC Healthcare, our office is conveniently located with free accessible parking and a beautiful atmosphere. Call 919-929-1400 or schedule online 24 hours a day by visiting We’re here to help and help you get the answers you need.

Chiropractic for Back Pain Relief

Chiropractor Chapel Hill, NC

Many people think of chiropractic therapy first for back and neck pain. Dr. Oskardmay is a local Doctor of Chiropractic who provides effective chiropractic care for Chapel Hill and Durham, and surrounding areas since 1995. If you are looking for ‘chiropractic near me’ in the Triangle, you can be confident we can help!

Dr. Oskardmay performs chiropractic back adjustments using hands-on adjustments (aka chiropractic manipulative therapy). This type of treatment helps the vertebral bones of the back move more fluidly, with less pain. Chiropractic services reduce back pain and improve posture, assisting patients to stand taller with improved posture, less bent forward, and reduced shoulder slump. Following an adjustment, Dr. Oskardmay applies massage, acupuncture, or other therapy to help the body acclimate or relax into the adjusted position. This delightful treatment combination benefits all on many levels.

Dr. Oskardmay utilizes hands-on spinal adjustment procedures or a technique called Activator Technique to move individual vertebrae in need of repositioning. She always takes each person’s individual health needs, medical diagnosis, and other unique presentations into account regarding the type of therapy she prescribes and uses to achieve safe and effective results. Many people who have never had an adjustment before think that the procedure will always result in a loud cracking sound, and they may even believe that the treatment will hurt. Dr. Lisa explains the treatment before applying it which helps patients understand that the treatment should not hurt and that no sound is necessary for an effective adjustment. However, sometimes a sound is heard as energy is released.

Dr. Oskardmay understands the connection between the backbone and good health and strives to help each person with effective spinal mobilization and other therapies designed to improve muscle tone.

Notably, the chiropractic adjustment also helps the nerves coming out between each spinal unit also function better. The spinal cord that starts at the brain in the head passes through the middle of each vertebral segment, and nerves depart at each spinal piece. The nerves coming from the neck spinal region go to the shoulders down to the hands; vertebral irritation or subluxations in the neck cause neck pain and worsen shoulder pain, elbow tendonitis, or carpal tunnel pain. Similarly, nerves emanating from the vertebrae attached to the thoracic area’s ribs go to local muscles and other regions. The nerve impingement of the thoracic spine causes pain in those regions well as other conditions. The oversized lumbar or lower back, spinal bones surround spinal nerves going to the legs, knees, and feet. Painful conditions such as lower backache, knee arthritis, and plantar fasciitis correspond with the vertebrae’s irritation in the lower back and nerves arising there. Dr. Oskardmay incorporates careful spinal palpation with a personal health history to determine the best areas to mobilize to impact health in many ways each visit.

Call our office to schedule your appointment today at (919) 929-1400, email, or visit our website 24 hours a day to learn more and send us a request for an appointment. We offer chiropractic and acupuncture services to the Triangle and surrounding areas and look forward to helping you with natural, effective chiropractic care.

Cupping Massage with Chiropractic and Acupuncture for Lasting Benefits

Cupping is a massage technique that delivers deep relief to muscles and ligaments. This beneficial type of therapeutic soft tissue massage performed at the hands of a trained practitioner such as Dr. Lisa Oskardmay stimulates blood flow and breaks down adhesions. Cupping massage helps to reduce pain and disability in lasting ways. When people look for ‘cupping near me‘, they can rest assured that cupping massage is available at the chiropractic and acupuncture offices of Dr. Lisa Oskardmay as part of a standard treatment procedure.

Cupping is an excellent treatment for pain in many areas of the body. Neck pain, shoulder pain, back pain, sciatica, even leg pain, and plantar fasciitis can benefit from cupping massage. Dr. Oskardmay uses cupping as adjunctive therapy along with the chiropractic adjustment or acupuncture procedure in our office. Effective and safe chiropractic care mobilizes misaligned spinal units, and cupping enhances balanced musculature in adjusted regions. Acupuncture treatment stimulates the energy flow in stagnation regions, pain and spasm; cupping lifts the skin and massages on deep levels, enhancing the acupuncture treatment along meridian pathways.

To perform the cupping technique, Dr. Oskardmay palpates the skin area to determine taut musculature regions, knots, and altered sensitivity. After applying massage oils with or without aromatherapy, Dr. Oskardmay then situates silicone cups on the skin surface. Using the expert massage technique, she compresses the cups to create a vacuum against the skin surface, rolling the cups over the area in a smooth motion. Regions of tissue contraction and stagnation melt away during the cupping massage. Treatment time for the cupping massage is approximately 15″, after which patients experience relief from muscle aches and pains. In the unlikely event there is soreness following the cupping procedure, Dr. Oskardmay advises patients to rest and possibly soak in a warm bath with Epsom salts for 15″. Additionally, increase water intake to help remove unleashed debris.

Many people have seen Olympic athletes and others with cupping marks and may fear that result on their bodies. The areas of red and darker hues indicate blood flow brought to the skin’s surface, mostly when cups remain on the skin in one position for extended periods. Believed to represent blood and Qi stagnation, toxin accumulation, and dampness in the body, the marks dissipate over time. The moving technique used by Dr. Oskardmay is less likely to result in dark areas, though sensitive individuals may experience some.

At our Triangle acupuncture and chiropractic center in Chapel Hill, NC, rest assured that the cupping experience you receive will be sanitary, safe, relaxing, and an overall healing experience. If you would like to try cupping, ask at your next appointment. Dr. Oskardmay can generally include the massage method as part of typical treatment. Cupping helps chiropractic help better with sciatica, it improves acupuncture for plantar fasciitis, helps acupuncture for neck pain, and helps the shoulder pain doctor heal upper extremity ailments. Call today (919) 929-1400, email, or visit us online Contact Acupractic | Acupuncture and Chiropractic | Chapel Hill NC ( 24 hours a day to schedule an appointment.

Natural Healing for the Best Valentine’s Day

natural healing methodsValentine’s Day is a favorite among many of us. Natural healing methods can help make it more enjoyable. Let’s count the ways that Chiropractic and acupuncture at Triangle-based Acupractic Natural Healing Center with Dr. Lisa Oskardmay C, LAc. can help.

  1. Chiropractic and acupuncture help to reduce pain.
  2. Chiropractic and acupuncture improve flexibility.
  3. Chiropractic and acupuncture reduce shoulder pain.
  4. Chiropractic and acupuncture reduce neck pain.
  5. Acupuncture helps with weight loss.
  6. Chiropractic improves posture.
  7. Chiropractic improves nerve flow to vital organs.
  8. Acupuncture enhances qi flow throughout the body.

Pain reduction makes every Day better. Non-drug pain reduction techniques at a natural healing center like ours are especially beneficial because the focus is on prevention and long-term results without adverse side effects. Dr. Oskardmay adjusts spinal misalignments to restore pain-free spinal range of motion. Acupuncture used to reduce pain does so by building relaxation and balancing autonomic nervous system response. She also applies massage, which soothes soreness away, as well.

A flexible body can bend over backward to make Valentine’s Day more enjoyable. The hands-on or Activator chiropractic adjustment helps to improve flexibility by improving joint mobility and ligament function. Acupuncture can help to reduce trigger points in muscles, which enhances overall muscle flexibility. Dr. Oskardmay can also employ TENS unit electrostimulation or hot pack application, or other treatments to relieve strength and ligament tightness where needed.

Sore shoulders make it hard to hug, so consider Triangle Acupuncture and Chiropractic care to prevent shoulder pain. The lower cervical vertebrae relay nerve input to the shoulders. The large trapezius and latissimus muscles, which are the shoulders’ primary movers, also cover the whole back into the neck. Chiropractic care of the back and neck affect the shoulders in fundamental ways. Acupuncture balances qi flow and reduces stagnation in the metal and wood and fire channels that impact the shoulders.

Neck pain will affect kissing, tilting the head, and many other things. Dr. Oskardmay uses hands-on gentle chiropractic adjustments to reduce spinal subluxations that cause neck pain. A licensed acupuncturist, she also understands how to use acupuncture meridians to heal neck pain. Relaxing acupuncture applied to impacted channels reduces neck pain, as well.

Acupuncture, shown to help improve satiety and willpower, helps many people lose weight. Dr. Oskardmay also enjoys helping patients understand how food choices and other daily habits impact their weight. As a licensed chiropractic physician, she helps restore vertebral alignment, assisting people to stand taller with less pain and better posture, which presents a more attractive countenance for Valentine’s Day and every day.

Acupuncture and Chiropractic both work to improve each body’s innate healthy response. Balancing Qi flow and enhancing nerve flow are natural healing methods that can help you this Valentine’s Day and any day. Call us at 919-929-1400, email or visit our website anytime to schedule your self-care appointment and make every Day lovely.

Stress and Confinement During the Pandemic: Solution Care

Conditions imposed by the ongoing pandemic are very stressful for many people. Isolation and insomnia, compounded by lack of outdoor exercise, sunlight, and fresh air, impact us differently. At Acupractic Natural Healing Center, Dr. Oskardmay understands the issues and concerns people have and strives to provide safe, effective care and support. A licensed chiropractic physician and licensed acupuncturist, she enjoys helping people develop new strategies for dealing with the Covid health crisis’s challenges.

Some people suffer from depression during this trying time. Depression is an illness that can impact all aspects of a person’s being. Not the same as sadness, depression disables a person’s motivation and can influence their immune system and other vital faculties. While not a clinical psychiatrist, Dr. Oskardmay can help provide non-drug healing treatments to support persons suffering from depression. These treatments could include acupuncture along impacted meridians, massage to loosen tight, sore muscles, chiropractic adjustments to mobilize vertebral subluxations, health education, and other suggestions to change life patterns. If you or a loved one has suffered depression during these dark days, health counseling by Dr. Oskardmay with chiropractic and acupuncture therapy might be able to help.

Insomnia is an ailment that robs people of crucial recuperative sleep. During times of upheaval such as these, when schedules are awry, kids are home, work is nonexistent, or from home, outlets are few, insomnia affects us more. While drug therapies may help some, that is not a solution they want or even need for others. Dr. Oskardmay can help steer people to nonpharmaceutical solutions to impart better shut-eye. Additionally, acupuncture treatment is a recognized assistive insomnia remedy. Used by millions worldwide to improve sleep and other health problems, acupuncture is a safe, effective insomnia solution for many. In combination with relaxing massage and aromatherapy, this ancient treatment can help where other cures have failed.

Dr. Oskardmay understands that the fear of contracting covid19 and its variants keeps many from going outside. Her firm belief that going out to get fresh air, even to exercise in the outdoors, is imperative. Many people take supplements to mitigate the adverse effects of low-sunlight exposure; these pills may help but cannot provide the full health benefits from natural sunlight. Talk with Dr. Oskardmay about ways to improve natural sunlight exposure during these trying times to improve health in many ways.

Anyone who counts their steps has surely noticed a diminished step count from being home-bound. We’re not going to the store, the library, the park, church, or work as much as before, if at all. This lack of normal daily walking means we’re getting less exercise in this way. Additionally, most aren’t visiting a gym right now and, unless they have an effective home gym workout program, they aren’t getting the health benefits of regular exercise. Weakened musculature destabilizes the core, sagging shoulders feel painful when used, and the back suffers from inactivity. A visit to the offices of Dr. Oskardmay can help patients get back on track and learn new ways to incorporate a fitness regimen safely and with minimal disruption to their everyday lives.

Call the Triangle Acupuncture and Chiropractic clinics of Dr. Lisa Oskardmay at (919) 929-1400, email or visit our website to schedule your appointment today. Serving the Triangle with quality acupuncture and chiropractic healthcare since 1995, she can help you, too.