Storms Affect Arthritis

How does weather affect pain levels?  Many people say that they can tell when a storm is coming on because their arthritis flares up. Studies show that a 10 degree drop in temperature creates a commensurate increase in pain levels. A drop in barometric pressure makes people more physically uncomfortable. When it rains or humidity levels are high people also experience more pain. Arthritis can feel worse around the time a storm is brewing because factors that disturb the weather outside also increase inflammation in your body. Cold constricts already damaged joint surfaces causing more friction, humidity causes more swelling of already swollen areas and decreased barometric pressure irritates joints and muscles.

Arthritis is defined as painful inflammation and stiffness of the joints. A rheumatic condition, arthritis is associated with many things:  heredity and genetics, viruses, wear and tear, diet, immune system function, and stress. Joints affected may be widespread or limited to specific areas such as the hands, hips, feet, or back. Blood test markers such as ESR (erythrocyte sedimentation rate) or CRP (C reactive protein) to measure inflammation will be elevated in arthritis. While stormy weather may make you want to stay in bed and eat comfort food, this may not be the best approach to reduce pain and inflammation.

When pain intrudes it is important to remember to move your body to reduce stagnation of systems that heal you. Prepare in advance to include a bit of movement in your daily plan on stormy days. This can include walking around the house, attending to chores, or venturing outside if weather permits. Movement will mobilize tissues, detoxify, and warm the body.

If cold worsens pain, try to stay warm. Wear warm clothes and socks and shoes in cold environments. If you can get to one, an infrared sauna can be very healing. A warm Epsom salt bath can deep heat your muscles, joints, and bones to reduce arthritis pain. Warmth will reduce cold in the body and help to detoxify.

When the weather is bad, eating well can improve your mood and mental state and reduce pain. To reduce inflammation, try to eat more naturally occurring fruits and vegetables which will provide you with lots of fiber and vitamin C and A to heal your joints and reduce swelling. Drink warm tea to reduce inflammation and warm the interior.  Increase the consumption of healthy proteins and fats, especially Omega 3 rich fish and flax oil to help improve the inflammation fighting Omega3:Omega 6 ratio.

As always, it is a good idea to drink adequate water throughout the day. Drink water rather than sodas, fruit juices, or alcohol to keep arthritis pain levels down. Especially avoid artificially sweetened beverages using aspartame as these increase inflammation in the body. Stevia is a better choice for non-sugar sweetener.

Chiropractic adjustments to the spine and extremities can help reduce pain and inflammation and acupuncture treatments to the meridians and channels of the body are supportive therapies if you need additional help. These healing treatments can keep arthritis flare ups at bay for the long run.

While preparing for stormy weather keep these tips in mind to help you survive any weather related event. Arthritis may help you predict an oncoming storm, but it doesn’t have to incapacitate you.

 

Electro acupuncture shown to stimulate stem cell production and release in the body.

Stem cell therapy is a fairly new, but increasingly widely used medical treatment for many conditions. Promise using stem cell injections has been shown for rotator cuff repair, knee tendonitis, Parkinsonism and even Type 1 diabetes.  Stem cells derived from the recipient’s own body or another source are injected into specific regions to promote tissue regrowth and repair- stem cells then attach and rebuild missing or damaged tissue. While not FDA approved, the treatment holds promise and clinics are moving forward to provide such treatments. Nonethless, there are dangers and risks associated with this new treatment.

The human body utilizes stem cells naturally to heal itself in virtually every organ, muscle, ligament is contains. Wouldn’t it be nice if we could increase our own healing response internally using stem cells our body already makes?

In the NIH grant funded medical journal Stem Cells Journal (May 2017) (https://stemcellsjournals.onlinelibrary.wiley.com/doi/full/10.1002/stem.2613), its authors show that electro-acupuncture applied to specific points in the body stimulates significant release of stem cells by action of the hypothalamus. Release of stem cells may provide another reason why acupuncture treatment helps improve healing for such conditions as arthritis and asthma.  With the production of stem cells occuring in ones own body, this may obviate the need for harvesting and injection of stem cells back onto the body, a costly and potentially more dangerous route than allowing the body to use its own resources, stimulated by electroacupuncture.

People who receive acupuncture frequently experience healing on several levels. Stimulation of pluripotent stem cells may be one mechanism of action.

 

Holistic Care

Holistic care refers to healthcare that tries to integrate the whole person rather than symptom based `comprehensive` care that tends to look at one symptom at a time. Persons with chronic disease often experience an involvement of multiple body systems. A comprehensive care approach to patient care is often used with the belief that a health care team will ensure that a patient’s needs will be covered. Instead, this approach is reductionist in practice and leads to fragmentation of care, and the difficult patients often slip through the cracks of the health care system. However, a holistic theory-based approach puts a patient’s perceived needs first and offers care not only for the body but also for the human spirit.

“The RBG Workout” by Bryant Johnson shows you how to get strong so you can be your best.

After seeing the movie RBG at a local theatre, I was impressed with this dynamo RBG and wrote to her trainer. He sent me a t shirt and copy of his book. I have referred several of my chiropractic and acupuncture clients to the book, and bought more copies for the office. It is my contention that working out in the manner outlined in this compact book will heal most people remarkably well. When combined with other natural healing methods, exercise is a powerhouse- just like Ruth Bader Ginsburg.

In his book RBG Workout, trainer Bryant Johnson concisely describes how he came to work with the famous Justice RBG following her first bout with cancer 18 years ago. Her husband told her that she looked like an Auswitz survivor and suggested she get a trainer- the rest is history. She worked through that bout of cancer, all the while also working as a Supreme Court Justice; the training regimen Bryant created for her helped her to heal and gain strength, endurance and confidence. Several years later she was struck with pancreatic cancer and she survived this awful diagnosis as well. I have no doubt that her willingness to perform the workout exercises detailed in his book are at least partly responsible for her remarkable ability to heal from cancer as well as to maintain the mental clarity and agility she demonstrates on the Supreme Court.

The book starts out with a nice introduction from RBG herself. Following that, it describes easily performed stretches that work on preparing the body for a workout- the stretches are nicely described using basic home equipment. Next, the exercises are described, first demonstrated on gym equipment, then using basic weights and straps for people who can’t get to a gym or prefer to work at home. As always, timing and repetitions are detailed so that even a beginner can get some idea of how to do the exercises without overdoing them.

Many people would benefit from the workout described in nice detail in the book RBG Workout. It’s a full body exercise regimen that could be done a few times a week in total. If you have any questions,call my office. We are here to help.

Summer humidity affects us all

As summer approaches, humidity rises especially here in the south. For many people, high humidity makes it harder to breathe, to cool off, and to feel energetic. It is easy to get dehydrated when the humidity is high in the summer because body temperature is higher. Also, a person’s anxiety level can rise, and heart attack risks increase with high levels of humidity.

From the perspective of Chinese medicine, high humidity affects the body as dampness. Many illnesses are associated with dampness: fibromyalgia, a feeling of  heaviness and bloating, nodular masses, sore joints, dizziness, and other conditions.

When summer’s high humidity is here, we turn on the AC. We depend on air conditioning to not only cool off the air, but to also reduce the water level in the air. If we don’t have AC, we open windows or turn on fans to move air, reduce stagnation, and improve our bodies’ ability to evaporate sweat to cool us.

Certain herbal remedies and dietary changes can resolve dampness.  Herbs such as mint, fennel seed, coriander, saffron, dill, and small amounts of cumin or cardamom can be added to cooked dishes or tea to promote cooling and reduce the overheating effects of high humidity. Drinking adequate cool water and electrolyte rich beverages can reduce the risk of dehydration as well as cool the body.

Moderate exercise and yoga postures can help to improve movement of the organs, reducing stagnation, and improve elimination.

As humidity levels rise, take care of at-risk folks and yourself. If you feel high humidity levels negatively affect you, be sure to ask your healthcare provider for help.

 

Insurance helps pay for acupuncture care in Chapel Hill.

At Acupractic in Chapel Hill we help a lot of people with acupuncture care through our in-office Acupuncture at Eastowne clinic. Patients receive care for pain, stress, headaches, insomnia, digestive disorders, to name a few. Acupuncture involves the insertion of small sterile needles inserted along body meridians to release stagnation and improve energy flow so that the body can heal itself. Used in conjunction with massage techniques and/or adjustments, acupuncture is a powerful healing tool that helps people of all ages to improve their heal naturally on many levels.

A licensed acupuncturist, Dr. Oskardmay loves seeing people get well using acupuncture and other natural methods. Insurance coverage has improved over the years and many plans, including UHC, BCBS Student Health, Veterans Health Insurance, Cigna, Aetna and others support this type of care, making it more accessible for many people.

Call today to schedule an appointment or to get your questions answered; 24 hour online scheduling is available on our website: acudocnc.com

We look forward to working with you.

"Milk" in various forms compared

We are presented with a variety of milk-like beverage options at the supermarket. Have you ever compared these options? Posted below are side-carton images of various milk products:  rice dream, almond milk, cow milk, coconut milk, flax milk and soy milk. Per 8 ounce serving size for each, what do you notice regarding calories, protein, fat, calcium and other nutrient content? Why do you choose one milk beverage over another?

From the selected cartons above (taken from Whole Foods grocery):

Rice milk has the highest calorie count (120 kcal) mostly coming from 10 grams of sugar per serving; no fiber, virtually no protein (1 g) and low fat (2.5 g).

Almond milk has a low calorie content (60 kcal), is low fat (2.5 g), moderate sugar (7 g) and has virtually no protein (1 g).

Cow milk has the highest calorie content (160 kcal), highest fat (9 g) and highest saturated fat content (5 g), sugar content (12 g), and protein content (8 g).

Soy milk has a moderate 100 kcal content, moderate fat content (4 g), moderate sugar content (6 g), and high protein content (7 g).

Flax milk has the lowest calorie content (50 kcal), coming entirely from unsaturated fat (2.5 g) and sugar (7 g).

Coconut milk has a moderately low calorie content (7o kcal) coming largely from fat (4 grams saturated fat, 1/2 g unsaturated fat), and sugar (7 g). Coconut milk has no protein.

Many vegetarians and vegans choose non-cow milk for their milk beverages. Some people choose a milk based on taste of product or because they have allergies to one or another milk (cow milk and soy milk allergies are common, some people are allergic to almonds).

The environmental impact of milk production impacts some peoples’ choice. A gallon of cow milk utilizes many more gallons of water to make than a gallon of any other milk; many people choose non-cow milk for environmental reasons and/or concerns about animal welfare.

People choose a milk product based on its calorie content or based on that food’s ability to fit nutritional goals. Nonetheless, the `milk’ of a product may bear little resemblance to its parent nutritionally (for example- coconut, almond and flax milks have no fiber to speak of whereas coconuts and almonds and flax are fibrous; almond milk has virtually no protein whereas almonds are high protein snacks;  and rice milk is mostly sugar whereas rice has protein). Many milks are fortified, however, to contain extra vitamins and minerals so nutritional aspects have been enhanced, just not necessarily in ways you might expect.

Choose your milk thoughtfully and look at labels.

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle