Holistic Care

Holistic care refers to healthcare that tries to integrate the whole person rather than symptom based `comprehensive` care that tends to look at one symptom at a time. Persons with chronic disease often experience an involvement of multiple body systems. A comprehensive care approach to patient care is often used with the belief that a health care team will ensure that a patient’s needs will be covered. Instead, this approach is reductionist in practice and leads to fragmentation of care, and the difficult patients often slip through the cracks of the health care system. However, a holistic theory-based approach puts a patient’s perceived needs first and offers care not only for the body but also for the human spirit.

“The RBG Workout” by Bryant Johnson shows you how to get strong so you can be your best.

After seeing the movie RBG at a local theatre, I was impressed with this dynamo RBG and wrote to her trainer. He sent me a t shirt and copy of his book. I have referred several of my chiropractic and acupuncture clients to the book, and bought more copies for the office. It is my contention that working out in the manner outlined in this compact book will heal most people remarkably well. When combined with other natural healing methods, exercise is a powerhouse- just like Ruth Bader Ginsburg.

In his book RBG Workout, trainer Bryant Johnson concisely describes how he came to work with the famous Justice RBG following her first bout with cancer 18 years ago. Her husband told her that she looked like an Auswitz survivor and suggested she get a trainer- the rest is history. She worked through that bout of cancer, all the while also working as a Supreme Court Justice; the training regimen Bryant created for her helped her to heal and gain strength, endurance and confidence. Several years later she was struck with pancreatic cancer and she survived this awful diagnosis as well. I have no doubt that her willingness to perform the workout exercises detailed in his book are at least partly responsible for her remarkable ability to heal from cancer as well as to maintain the mental clarity and agility she demonstrates on the Supreme Court.

The book starts out with a nice introduction from RBG herself. Following that, it describes easily performed stretches that work on preparing the body for a workout- the stretches are nicely described using basic home equipment. Next, the exercises are described, first demonstrated on gym equipment, then using basic weights and straps for people who can’t get to a gym or prefer to work at home. As always, timing and repetitions are detailed so that even a beginner can get some idea of how to do the exercises without overdoing them.

Many people would benefit from the workout described in nice detail in the book RBG Workout. It’s a full body exercise regimen that could be done a few times a week in total. If you have any questions,call my office. We are here to help.

Summer humidity affects us all

As summer approaches, humidity rises especially here in the south. For many people, high humidity makes it harder to breathe, to cool off, and to feel energetic. It is easy to get dehydrated when the humidity is high in the summer because body temperature is higher. Also, a person’s anxiety level can rise, and heart attack risks increase with high levels of humidity.

From the perspective of Chinese medicine, high humidity affects the body as dampness. Many illnesses are associated with dampness: fibromyalgia, a feeling of  heaviness and bloating, nodular masses, sore joints, dizziness, and other conditions.

When summer’s high humidity is here, we turn on the AC. We depend on air conditioning to not only cool off the air, but to also reduce the water level in the air. If we don’t have AC, we open windows or turn on fans to move air, reduce stagnation, and improve our bodies’ ability to evaporate sweat to cool us.

Certain herbal remedies and dietary changes can resolve dampness.  Herbs such as mint, fennel seed, coriander, saffron, dill, and small amounts of cumin or cardamom can be added to cooked dishes or tea to promote cooling and reduce the overheating effects of high humidity. Drinking adequate cool water and electrolyte rich beverages can reduce the risk of dehydration as well as cool the body.

Moderate exercise and yoga postures can help to improve movement of the organs, reducing stagnation, and improve elimination.

As humidity levels rise, take care of at-risk folks and yourself. If you feel high humidity levels negatively affect you, be sure to ask your healthcare provider for help.

 

Insurance helps pay for acupuncture care in Chapel Hill.

At Acupractic in Chapel Hill we help a lot of people with acupuncture care through our in-office Acupuncture at Eastowne clinic. Patients receive care for pain, stress, headaches, insomnia, digestive disorders, to name a few. Acupuncture involves the insertion of small sterile needles inserted along body meridians to release stagnation and improve energy flow so that the body can heal itself. Used in conjunction with massage techniques and/or adjustments, acupuncture is a powerful healing tool that helps people of all ages to improve their heal naturally on many levels.

A licensed acupuncturist, Dr. Oskardmay loves seeing people get well using acupuncture and other natural methods. Insurance coverage has improved over the years and many plans, including UHC, BCBS Student Health, Veterans Health Insurance, Cigna, Aetna and others support this type of care, making it more accessible for many people.

Call today to schedule an appointment or to get your questions answered; 24 hour online scheduling is available on our website: acudocnc.com

We look forward to working with you.

"Milk" in various forms compared

We are presented with a variety of milk-like beverage options at the supermarket. Have you ever compared these options? Posted below are side-carton images of various milk products:  rice dream, almond milk, cow milk, coconut milk, flax milk and soy milk. Per 8 ounce serving size for each, what do you notice regarding calories, protein, fat, calcium and other nutrient content? Why do you choose one milk beverage over another?

From the selected cartons above (taken from Whole Foods grocery):

Rice milk has the highest calorie count (120 kcal) mostly coming from 10 grams of sugar per serving; no fiber, virtually no protein (1 g) and low fat (2.5 g).

Almond milk has a low calorie content (60 kcal), is low fat (2.5 g), moderate sugar (7 g) and has virtually no protein (1 g).

Cow milk has the highest calorie content (160 kcal), highest fat (9 g) and highest saturated fat content (5 g), sugar content (12 g), and protein content (8 g).

Soy milk has a moderate 100 kcal content, moderate fat content (4 g), moderate sugar content (6 g), and high protein content (7 g).

Flax milk has the lowest calorie content (50 kcal), coming entirely from unsaturated fat (2.5 g) and sugar (7 g).

Coconut milk has a moderately low calorie content (7o kcal) coming largely from fat (4 grams saturated fat, 1/2 g unsaturated fat), and sugar (7 g). Coconut milk has no protein.

Many vegetarians and vegans choose non-cow milk for their milk beverages. Some people choose a milk based on taste of product or because they have allergies to one or another milk (cow milk and soy milk allergies are common, some people are allergic to almonds).

The environmental impact of milk production impacts some peoples’ choice. A gallon of cow milk utilizes many more gallons of water to make than a gallon of any other milk; many people choose non-cow milk for environmental reasons and/or concerns about animal welfare.

People choose a milk product based on its calorie content or based on that food’s ability to fit nutritional goals. Nonetheless, the `milk’ of a product may bear little resemblance to its parent nutritionally (for example- coconut, almond and flax milks have no fiber to speak of whereas coconuts and almonds and flax are fibrous; almond milk has virtually no protein whereas almonds are high protein snacks;  and rice milk is mostly sugar whereas rice has protein). Many milks are fortified, however, to contain extra vitamins and minerals so nutritional aspects have been enhanced, just not necessarily in ways you might expect.

Choose your milk thoughtfully and look at labels.

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle

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