Acupuncture for Anxiety

Acupuncturist Chapel Hill, NC

Acupuncture is a gentle treatment that balances mental and physical energies and allows the body-mind to heal naturally. Perfect for persons experiencing anxiety and other disorders, licensed acupuncturist Dr. Oskardmay uses acupuncture therapy and relaxing massage and other techniques to help patients in need of healing, but who may want to shy away from standard drug regimens. Chinese Medicine acupuncture is a healthy option that has helped millions of people worldwide find suffering from anxiety, depression, and other conditions. See how this ancient therapy can bring you the relief you need.

At Acupractic Natural Healing Center and Acupuncture at Eastowne, LLC, in Chapel Hill, NC, acupuncture treatment is available to those who need it safely and effectively. Dr. Oskardmay has provided natural healing alternatives, including acupuncture, chiropractic, and massage to Triangle residents since 1995. These time-tested treatment methods support individual well being and enhance each person’s ability to heal naturally, without drug or surgical interventions. Chinese medicine emphasizes the innate healing potential in each person. Acupuncture treatment balances each body’s crucial yin and yang energetics, bringing relaxation and calming stress and anxiety naturally.

What is Acupuncture?

Acupuncture is a meridian based healing method that relies on understanding the flow of healing energy in each person and how that energy gets stuck and where blockages to healing exist. Like nerve energy flow along nerves and blood flow in arteries and veins, qi energy flows in channels or meridians. Blocked energy flow manifests as mental confusion, organic disease, muscle trigger points, pain, or numbness. Acupuncturists like Dr. Oskardmay utilize small needles inserted along meridian acupoints to restore qi flow. The result is relaxed healing and reduced anxiety.

Anxiety afflicts many people in times of stress and can impair sleep, digestion, and mental clarity. Dr. Oskardmay begins each healing session with an examination to determine where energy stagnation and channel disruption exists to cause anxiety or other disorders. Acupuncture examination includes history taking, palpation of specific areas of pain or discomfort, pulse taking, and other aspects. Dr. Oskardmay creates a healing program unique to each patient with acupuncture point stimulation as the central component to balance qi flow along meridians and reduce stress and anxiety. She will incorporate massage techniques such as cupping, transverse friction massage, and percussive massage to reduce stagnation in irritated tissues and enhance healing blood flow to deprived areas.

As part of each treatment, Dr. Oskardmay educates each person regarding exercises and other ADL they can do on their own at home to improve their health naturally. The patient can review many of these activities on the office you-tube channel. Additionally, she will help patients understand the role of nutrition-related to body-mind health and make suggestions regarding local foods to incorporate to enhance well being and reduce anxiety.

Dr. Oskardmay understands that stress and anxiety are at an all-time high right now because of the pandemic. She is here for each person, whether they can come into the office or require telemedicine appointments. We maintain sanitized, safe conditions, and social distancing in our office and provide masks for all who need them.

Call us today at (919) 929-1400, email us at schedule@acudocnc.com or schedule online at acudocnc.com anytime to reduce stress and anxiety and get the healing you deserve. We offer self-pay discounts, accept your HSA or FSA and participate with and submit claims electronically for you to most major insurance plans, including BCBS State and Federal, United Healthcare, Cigna, Aetna, Medicare, and others. Helping people of the Triangle since 1995, we look forward to helping you, too. If you are suffering from stress and anxiety, acupuncture treatment at Acupractic Natural Healing Center in Chapel Hill can help.

Acupuncture and Rumi and Healing

Acupuncturist Chapel Hill, NC

Chinese medicine acupuncture interprets the human experience poetically- health and disease reflect body energy that moves through us as a subjective experience. We can choose to guide the different aspects of this vital, non-dismissable lifeforce. As an acupuncturist Chapel Hill, NC trusts, Dr. Lisa Oskardmay helps patients make sense of ever-changing ebbs and qi flows as it passes through channels in and on our bodies. She uses acupuncture needles, massage, and other treatment methods to redirect flow where needed and reduce stagnation that impedes healing energy flow.

In Rumi’s poem ‘The Guest House,’ the author describes life inside each of us to reflect the energies of this world.

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.Meet them at the door laughing and invite them in.
Be grateful for whatever comes.Because each has been sent
as a guide from beyond.

— Jellaludin Rumi,

Rumi’s description of the human being as a guest house shows the transient movement of energies that pass through daily, weekly, and annually, invigorating us throughout our lives. The poem’s author points out that, though momentary, each energy or `guest` adds value to our existence. Chinese medicine sees the human condition as full of energy that has value and a function. At our office, Dr. Oskardmay strives to improve and guide meridian transmission so that the body can learn and heal itself.

Energy is an interesting word- it has many manifestations. It is electricity and rushing water, and it is blood flow and nerve impulse transmission. It is happiness and sadness, terror and grief- and many other things. We are the embodiment of many aspects of this energy, which invigorates and motivates us. Our physical presence, our pain, and our emotional milieu all reflect the strength in us. We owe it to ourselves to pay attention to and respect the messages we receive from our physical pain, feelings, and intuitions. When we cover up the pain with pain pills or other addictions, we are not fully living. When we ignore our emotions and hide our feelings, we shirk the duty we have to ourselves and this world to experience and learn from this world.

At Acupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, we use non-drug healing methods that restore the body’s ability to heal itself. We respect the healing potential you bring to your own experience.

Acupuncture Treatment for Sleep Trouble at the offices of Dr. Oskardmay

Acupuncture Chapel Hill, NC

Insomnia plagues numerous people from all walks of life. The cause of sleep trouble varies from

individual to individual, but the result is the same- lack of restorative sleep. Shut-eye deprivation has far-reaching implications and causes serious health issues. Acupuncture treatment at Acupractic Natural Healing Center helps because it supports the balance of yin and yang- the two vital energies that co-exist in each person. Yin is the body’s evening energy system, and yang is more energetic during the daylight hours. When yin and yang are in balance, a person can function during the day and rest at night. Acupuncture helps restore beneficial sleep because acupuncturists balance yin and yang by using ancient methods of acupuncture Chapel Hill, NC locals recommend.

Dr. Oskardmay is a licensed healthcare professional who treats insomnia and other sleep concerns, as well as pain and other conditions. Using small sterile acupuncture filaments or massage, she stimulates meridian channel flow and releases blockages to the body’s energy flow. Qi flow is body energy that appears to each of us as blood flow, nerve conductivity, digestive movements, and others. Every aspect of our being has qi flow, and Dr. Oskardmay understands and uses this ancient knowledge to heal people on many levels, including sleep. Treatment is gentle and pain-free, and soothes the mind.

The average person needs between 7 and 9 hours of restful sleep a night to function. About 65% of us get that amount; however, the rest function on less. In the short term, insomnia causes a lack of mental clarity and confusion during the day and decreased body strength and physical performance. Chinese Medicine and acupuncture recognize the essential nature of sleep, and Dr. Oskardmay strives to help people achieve adequate sleep without drugs or other medications. Over time, the lack of healthy sleep contributes to severe health conditions, including obesity, heart disease, high blood pressure, and diabetes. Adequate restful sleep is crucial to our well being.

By restoring normal healthy yin and yang balance, acupuncture treatment at our office supports sound sleep. Yin and yang relate to the autonomic nervous system- the neuronal network in each person that controls automatic responses to everything internal and external. Yin refers to the parasympathetic nervous system’s role in our body- sleep, digestion, relaxation, and healing. The body will allow these parasympathetic actions when there is adequate yin energy. Alternately, yang relates to the sympathetic nervous system, which corresponds to fight-or-flight activities that take power away from sleep and other aspects: stress and extreme exercise cause yang to rise and the sympathetic nervous system to assume control. Acupuncturists can help patients understand the vital connection of yin and yang inside each of us and how to make changes that improve the needed balance to improve sleep and other actions.

In addition to providing acupuncture and massage treatment in the office, Dr. Oskardmay helps patients understand how to achieve better sleep control at home. For instance, to enhance yin, one must support sleepfulness and relaxation. This might include shutting off lights at night, avoiding overstimulating the senses in the evening such as imposed by television news or the like, and not overeating in the evening. Additionally, it is vital to building yin by establishing regular healthy habits because this reduces stress. Normal healthy habits include going to bed and awakening at approximately the same time each day, striving to get 7-8 hours of restful sleep a night, and avoiding overstimulation, especially in the evenings.

We are here for you at the acupuncture and chiropractic offices of Dr. Lisa Oskardmay. Call Acupractic or visit us online today to schedule your wellness visit.

Stress and Shoulder Pain Relief With Acupuncture

Shoulder Pain Doctor Chapel Hill, NC

Acupuncture is a type of healthcare that recognizes the connection between the body and the mind. Stress uniquely affects each person; nonetheless, many people experience tightness in their shoulders when they are under pressure. Treatment for stress and shoulder pain and tightness by a licensed acupuncturist benefits the channels that course the shoulder region. Therapy of the channel, also known as meridian or energetic pathway, helps the shoulder as well as similar emotional concerns. Acupuncturists treatment with acupuncture needles, meridian massage, and auriculotherapy provide needed relief.

Energetic pathways passing through the shoulder include the wood channel, the metal channel, and the fire channel. The wood channel relates to the emotions of anger and frustration; the flip side of these sentiments is creativity. Areas of the shoulder connected with the wood element are the top of the shoulder and the neck. Persons experiencing stress related to frustration and anger or blocked creativity who also experience pain and tightness in the upper shoulder region will benefit from acupuncture to these regions.

The anterior aspect of the shoulder and the emotion of grief relates to the metal element or channel. Other features include inspiration and letting go. Persons who experience stress as a lack of motivation and feeling that they can’t let go of an issue, as well as pain or tightness in the anterior aspect of the shoulder, will find acupuncture treatment to the metal channel beneficial.

The fire meridian or channel relates to the posterior portion of the shoulder. Muscle aches and pain and fatigue of this area suggest irritation of the fire element. The fire element’s emotional aspects are bitterness and joy; persons who experience stress with bitterness and lack of joy will find some relief with Chinese medicine and acupuncture to the fire channel.

Acupuncture intake and evaluation rely on criteria somewhat different than western medicine. Traditional Chinese Medicine diagnosis involves asking questions about where pain exists as well as about mood and mental concerns. Other aspects include the evaluation of tongue and pulse because these critical diagnostic criteria reveal a lot about the patient. Other issues revolve around organ function. Be sure to fill out the necessary paperwork and intake forms as completely as possible because answers provide the information your acupuncturist needs to provide accurate and beneficial diagnosis and treatment. Answer any questions your acupuncturist inquires to the best of your ability to enable them to know you better. Acupuncture relies on channel theory to heal the patient, and your participation helps practitioners understand where the imbalance lies and how to treat problems effectively.

Stress frequently accompanies aches and pain in the shoulders or other body regions. Your acupuncturist can help you understand what causes the problem and how to reduce anxiety and stress better. Using small sterile acupuncture needles, acupuncturists unblock areas of stagnation and blocked qi flow. This relatively painless, relaxing treatment benefits the body and mind. Many acupuncturists also incorporate massage such as gua sha and cupping to restore balance further, reduce tight muscles and trigger points.

Acupuncture is an enjoyable, beneficial treatment that has helped millions worldwide reduce stress and pain. Call a licensed acupuncturist today to get the help you deserve.  For more information, contact us today at Acupractic to schedule an appointment with a shoulder pain doctor Chapel Hill, NC residents recommend.

Acupractic Natural Healing Center Chiropractic and Acupuncture Care Re-Opens Carefully

Acupuncturist Chapel Hill, NC

At Acupractic Natural Healing Center, our goal is to be part of the solution. Patients call every day, asking if we have re-opened, and they ask what steps we have taken to ensure their safety amid this pandemic. Rest assured that your health and safety is our ultimate goal. We understand that Covid19 infection impacts each of us in different but significant ways; with the steps, we take at our office, we can safely and effectively provide vital in-office care. Additionally, please keep in mind that we continue to offer HIPAA compliant Telemedicine for anyone who wants it. Using your computer or smartphone, you can access a HIPAA compliant healthcare encounter with Dr. Oskardmay to discuss stress, learn or review exercise and other helpful

At our office, we limit the number of people in the office at any one time. Even though we have three available treatment rooms, we use them sequentially to clean between visits effectively. We schedule patients in such a manner as to avoid overcrowding, so please arrive on time for your appointment. We take steps to ensure proper airflow and use effective cleaning products on all surfaces between visits. Everyone wears a mask in the office, and we provide masks for persons who need them. We ask that only patients come to the office- no visitors are allowed at this time. We ask that patients exposed to the virus, have an elevated temperature or flu symptoms or who have themselves tested positive to Covid19 wait to come in and discuss the situation over the phone with us before coming into the office.

Upon arrival at Acupractic Natural Healing Center, patients will notice their intake form waiting for them. The receptionist operates behind the closed glass window and strives to limit physical interaction with patients. Please wash your hands with the hand sanitizer, and use the included pen or your own pen to complete the form and wait until the receptionist tells you to which room to proceed. Private restroom facilities are sanitized and available if needed. If you have questions about the clinic, insurance benefits, or other concerns, please ask, but please strive to limit time in the front office. If you like, you can ask insurance or billing questions by phone or email before or after the appointment. Many patients find it convenient to leave their payment method on file and to schedule several weeks at a time to reduce contact at the front desk, as well. Let us know your preference.

In the treatment room, Dr. Oskardmay can perform a proper examination and treatment with adequate safety measures. She will have reviewed your intake form before entering the room, so please be sure to fill this necessary information out as completely as possible and to have any questions you might have ready to ask. She will not rush you but will try to reduce time in the room with you to the amount necessary to achieve treatment goals. The hands-on or Activator chiropractic adjustment is a relatively quick procedure and safe to provide and receive with these measures. Therapeutic soft tissue massage with the thumper can also be performed safely in our office. Likewise, acupuncture needle insertion is a relatively quick procedure, reducing the necessity for long contact periods. Patients can rest comfortably in the private treatment room without risk.

Chiropractic and acupuncture treatment provides pain relief and stress reduction for many people, both vital therapies these days as people strive to maintain healthy stress levels and supportive immune systems. If you would like to come into the office at this time, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay are open and seeing patients. Contact us today to schedule your consultation with the acupuncturist Chapel Hill, NC patients recommend.

Telemedicine and Low-Contact EarSeed Acupuncture for Stress and Pain

Acupuncturist Chapel Hill, NC

Ear acupuncture is a beneficial health service used by millions worldwide. During stressful times when patients need to avoid in-office visits, auriculotherapy paired with online care can help. As a licensed acupuncturist with additional training in ear seeds for ear acupuncture, Dr. Oskardmay is well prepared to help you get well and feel better without the hands-on care you already know.

Telemedicine is healthcare for patients who prefer the comfort and safety of their homes in place of an office visit. This type of visual and audio enabled virtual meeting enables practitioners and patients to meet in a safe, HIPAA compliant manner to discuss health concerns. Doctors such as chiropractors, acupuncturists, neurologists, and physical therapists provide this type of care for clients. Doctors and therapists can talk with one another, ask questions, receive advice, and other information. Practitioners can see patients, and patients can see practitioners.

Chiropractic physicians can assess posture and movement limitations and make further diagnostic suggestions if needed. Well-trained in exercise and physical therapy prescription, they can also suggest other modalities to perform at home to support and enhance spinal health that impacts the whole body. Licensed acupuncturists are well versed at inquiry and diagnosis using Chinese medicine methods, much of which is possible using Telemedicine. Patients can learn future steps they need to take to improve their health, learn new exercises or nutrition protocols, and determine how and where to obtain further required help safely.

Additionally, EarSeed acupuncture is a technique some acupuncturists provide either by patient instruction or in the patient’s vehicle to enhance a telemedicine visit. EarSeeds can be applied using low/no-contact. Also known as auriculotherapy or ear acupuncture, EarSeed acupuncture uses small seeds or magnets attached to a dermal tape, which one applies to a specific portion of the outer ear to enhance healing. EarSeeds can stay in for several days to a week or more. The outer ear contains regions related to nearly every body part, even mental conditions such as stress. Gently applying a painless ear seed or magnet can impact mental and physical health and take a telemedicine appointment to the next level. Some practitioners utilize EarSeed `bling`- Swarovski crystal-embellished ear seeds over gold that look great.

Telemedicine and Low-Contact EarSeed Acupuncture for Stress and Pain

Don’t let your health suffer when you can’t come to the healthcare facility. Schedule a telemedicine appointment today and get the results you need. Many insurance plans cover telemedicine appointments during a pandemic or other health concerns, and some do not even charge the standard co-pay to support participant’s good health. You’ll be surprised how a telemedicine virtual meeting can help, and EarSeeds ear acupuncture might be an added benefit. For more information on Telemedicine and auriculotherapy, contact Dr. Lisa Oskardmay, DC, LAc an acupuncturist in Chapel Hill, NC. Call us at Acupractic to schedule a consultation.

Combat Back Pain With Back Exercises to Stretch and Strengthen Your Back

Acupuncturist In Chapel Hill, NC

One’s posture communicates more than we realize and posture also influences back pain and other conditions such as neck pain, headaches, shoulder, and hip pain, and others. To help you improve spine alignment, Dr. Lisa Oskardmay teaches exercises in-office or using telemedicine online patient visits that focus on stretching first followed by strengthening the spine and surrounding muscles.  These balancing exercises will help you look stronger and more confident as they help to improve posture and reduce inflammation and spinal misalignment. Online video exercise tutorials provide added reminders on how to perform these important and helpful stretches and muscle activation poses.

Extensor muscles on our back pull us upright or even into a backbend on standing.

Combat Back Pain With Back Exercises to Stretch and Strengthen Your Back

Most of us have no intention to do a backbend during the course of a day; but we end up doing the energetic opposite throughout the day as we sit, walk and even exercise in a flexed forward posture.

Combat Back Pain With Back Exercises to Stretch and Strengthen Your Back 7

 

This chronic flexed posture causes a weak tightening of the back extensor muscles and other muscles. An anterior head tilt, slumped shoulder, lordotic back appearance results and postural distortion ensues over time.

To combat this problem, stretch and strengthen the extensor muscles. Stretch first to provide the muscles adequate space to contract. When our muscles are tight, the tiny fibers comprising the muscles are fully racheted and they can’t move any more.

Combat Back Pain With Back Exercises to Stretch and Strengthen Your Back 5

Stretch the shoulder muscles by giving yourself a hug and moving the forearm across your chest or elbows overhead. Stretch the back and neck by bending forward to touch the toes allowing the head to hang. Stretch the back of the leg hamstring area by putting the foot on a chair and lean forward to touch the toes in that position. Hold each stretch 15 seconds or three breath cycles. After a good stretch, move on to strengthen the stretched area.

Strengthen the extensor muscles of the body quickly in one of several ways. On the floor on all fours, lift opposite hand and leg, maintaining balance and stability. Hold for 15 seconds then switch to the opposite side.   Another option is to lay face down and lift head, both arms and both feet and legs from the surface. These exercises use the extensor muscles and deliver a body message to increase muscle mass in those areas, helping to achieve a more balanced, supportive posture.

Combat Back Pain With Back Exercises to Stretch and Strengthen Your Back 6

Over time, increased muscle mass and strength in the extensor muscles will have the effect of seamless posture improvement. Muscles that are tight and weak do not function well. Focus on strengthening the muscles that are on the extensor back side of the body to improve posture and appearance and to reduce back and neck pain. For more guidance on how to do these stretches, visit this youtube video offered by Dr. Lisa Oskardmay, chiropractor and acupuncturist in Chapel Hill, NC. Call us at Acupractic today.

Non-Needle Ear Acupuncture Using Ear Seeds

Acupuncturist In Chapel Hill, NC

Ear seeds are small energy pellets used in ear acupuncture. Ear seeds provide a safe, quick, and economical means to receive acupuncture treatment and to improve treatment efficacy by self-stimulation of the ear seeds in the days following initial insertion.  Also known as auriculotherapy, ear acupuncture is a non-needle form of acupuncture point stimulation, which, using the ear, is quick and easy and highly accessible. The technique can be a qi balancing procedure that complements other treatments, or it can be a quick remedy in itself. In between office visits, Dr. Oskardmay advises patients on self-stimulation of ear points, performed by pressing the ear seed a few times at specified intervals.

The ear is a microcosm of the entire body; stimulation of ear points is akin to stimulation of body points and can benefit a wide variety of health conditions. Dr. Lisa Oskardmay uses particular ear points to treat pain, anxiety, depression, insomnia, and to help patients quit smoking, reduce drug dependence, and lose weight. Auriculotherapy is a safe, painless, non-drug, widely used treatment tool supported by research and clinical success. Acupuncture points on the ear are highly energized and available for stimulation using needles, electrostimulation via Pointer Plus, laser stimulation, semi-permanent ASP needles as in Battlefield Acupuncture or other techniques.

Ear seeds made from a variety of substances attach to the ear using dermal tape. Substances include gold or silver or other metals, small magnets, or actual seeds such as sesame or radish or poppyseed or others.  The ear seeds remain on the ear until they fall out, or the patient decides to remove them. Additionally, at our office, we offer ear bling ear seeds- rhinestone covered self-adhesive metal seeds that look like a small earring stud. Ear seed application is NOT akin to ear piercing, and there is no cartilage penetration. The ear seed adhesive effectively situates the ear seed for several days but does not generally irritate the skin. Persons with a latex allergy should discuss this with Dr. Oskardmay so that she can make other options available. If the underlying skin gets irritated, you can safely remove the seed with few repercussions. Contact our office with any other concerns.

Dr. Oskardmay chooses which points to use on a particular patient based on years of research regarding point efficacy combined with technology. Using a point locator like Point Plus that detects regions of high energetic potential, and combined with patient history and treatment goals, she selects points. It is essential to visit a trained auriculotherapy acupuncturist such as Dr. Oskardmay.  To reap the full benefits of this science-based healing tool, one must recognize that each ear is different. Additionally, energetic point change in the same ear as time passes; just like body acupuncture, treatment benefit rests in part on individual point selection. One or two ear points are generally adequate for the treatment effect. The ear seeds can stay in place until they fall out, or the patient wants to remove them for some reason.

Ear seeds acupuncture using metal, magnets, sources, or ear bling is a quick way to experience relief from pain and stress, with some added self-healing opportunities. Whether used as a stand-alone treatment or as an adjunct to chiropractic or acupuncture therapy, ear seed acupuncture can benefit you in many ways.

To schedule a consultation with an acupuncturist Chapel Hill, NC residents recommend, contact Acupractic today.

Flu and Corona Virus Guidelines when Visiting Acupractic Natural Healing Center

Acupuncture Chapel Hill, NC

Guidelines for Cough, Flu Symptoms: 

Chiropractic and acupuncture offer supportive therapies for many types of illness but they do not cure Covid19 and cannot claim to improve immunity to it. Hands-on spinal mobilization, massage, and acupuncture therapy offer unique healing alternatives and may, nonetheless, be your first choice in healthcare for many conditions. These alternative medicines may provide relief from pain and stress and we support your option to choose them especially if doing so keeps you from visiting the overloaded emergency room and hospital. Nonetheless, our first goal is the well-being of our clients and staff and we recognize that patients with contagious illness that is easily spread should seek other healthcare options until the contagious period is over.

As a healthcare office dedicated to the best interests of all our patients, we respectfully ask that you follow CDC guidelines when visiting our office. If you are sick with flu or coronavirus symptoms, please cancel your appointment and do not come into the office. Symptoms may include: cough, runny nose, fever. Please use your best judgement as cough and runny nose accompany allergies which are not contagious. If you have been exposed to anyone infected with the flu or coronavirus, please tell us so that we can take extra precautions. We understand that testing may not be available for all strains of cold and flu and we ask you to use your best judgment.

When visiting the office, use best hygiene practices including: wash your hands, cover your cough, discard used tissues and cleansing products in the nearest trash receptacle. Adequate facial tissues, wipes,  disinfectant sprays are available in office for your use. We offer everyone disposable gloves and facial masks for added protection, as well. Deborah and Dr. Lisa take their own temperatures every morning to assess their health status and we will close the office if needed, but we’re doing our best to reduce the risk of contagion.

Additional suggestions to keep you healthy in between visits:

  • Stress and lack of sleep worsen immune response. Where possible strive to reduce stress and get adequate sleep- 7-8 hours a night. Herbal products shown to reduce stress naturally include lavender, chamomile, and rosemary.
  • Exercise adequately but don’t overdo it. Too much exercise stresses the body. Walking in nature has been shown to reduce stress and is great exercise, too.
  • Avoid travel and crowded places when you aren’t feeling well.
  • Many viruses and infectious bacteria thrive on sugar. Eat well and consume less sugary foods. Choose foods high in protein and healthy fats, and fruits and vegetables. Additional fiber in the latter eliminates toxins in the body.
  • Probiotics present in any foods support digestive health and the immune system.  Common sources include: yogurt, kefir, kombucha, sauerkraut, dark chocolate, kimchi, tempeh, sourdough, pickled foods, miso. Probiotics are also available in supplement form. Fiber assists the growth and function of probiotics and is healthful for this reason, as well.
  • Drink lots of water and tea. Water flushes the body and reduces stagnation. Tea contains herbal compounds the body can use to heal itself.

If you can’t find or don’t want to use medical disinfectants, many herbs have antiviral, antifungal and antibacterial properties. Consider adding the following herbs to your daily diet: ginger, elderberry, licorice, oregano, sage. Solutions of some of these may even be helpful for cleaning, if necessary. Realize that these herbs have not been clinically proven to kill the virus, however and one should not maintain a sense of false confidence. As always, maintain social distancing where possible and wash your hands as often as necessary.

Try to not stress over Corona Virus and other viruses this season. Use reasonable precautions to protect yourself and those around you. If you have further questions, contact us.

Be well!

Acupractic Natural Healing Center

The Chiropractic and Acupuncture offices of Dr. Lisa Oskardmay DC, LAc.

How Chiropractic and Acupuncture Support Your Body to Heal Itself

Acupuncturist Chapel Hill, NC

Our bodies usually run like clockwork, and we generally don’t have to think about basic maintenance. Chiropractic and acupuncture and other forms of healthcare called `alternative` support our body’s ability to perform this essential maintenance at its best. Our terrific internal resources allow us to breathe, move, turn food into power, and eliminate wastes effectively. Our bodies are mysterious and beautiful; we can accomplish amazing acts of grace with strength and balance because of these miraculous body machines that we don’t fully understand. When problems arise, we seek help from experts in the field, but we might do better to seek advice from within.

Rather than a philosophical, religious dictum, `seek help from within` represents an idea whose time has come. When we amplify and depend on our internal healing energies, we heal well with less external intervention. Advertisements on television and online suggest that we can fix our health problems using pills and patches, surgeries, and other applications. These ads declare that `simple back procedures` can fix back pain- as if removing a part of the back is the cure. Advertisements tell us that foot pain will feel better with the application of a footpad. And they suggest that medication will soothe stomach aches and pain. While all of those suggestions may work for a short while, they will not provide lasting relief, and they may incur negative side-effects, some of which are worse than the underlying problem they were designed to fix. There are legions of stories about failed back surgery, injurious foot treatments, and digestive aids that cough more constipation and diarrhea than relief. It may be better to start healing, where it begins- inside — chiropractic and acupuncture work to help the body heal itself.

Chiropractic care works to correct nerve and energy flow to every part of the body- from head to toe, internal organ to the mind. The chiropractic adjustment addresses subluxation and spinal misalignment, supporting balanced healing at its source- the nervous system. Additionally, chiropractic evaluation and treatment helps to restore postural integrity, which reduces body stress and makes the body stronger. Chiropractors recognize that the body and mind function as a whole- one cannot ignore the impact back posture has on hip-leg-foot kinetics, nor ignore the connection between the neck-shoulder-arm-hand. To effectively treat and not just cover up pain and discomfort, one needs to assess the body as a whole. Chiropractic care works to that end by supporting whole body kinetics using hands-on techniques and nutrition.

Similarly, acupuncture care provides a holistic approach to healthcare. Acupuncturists review whole body meridian flow and balance, assessing vital qi flow. Recognizing that blockages in Qi flow impact organ and musculoskeletal function, brain function, and even mood, acupuncture seeks to restore the free flow of qi at every turn. The passage of blood represents qi flow through arteries and veins, nerve stimulation from the brain through the spine and vertebrae and other tissues, lymph flow under skin and muscles, hormone, and molecular messages in our body and mind. Acupuncturists use massage, acupuncture, and food and diet to help the body heal itself.

While alternative methods such as chiropractic and acupuncture, massage, and nutrition cannot promise to fix every ache and pain, these and other non-intrusive techniques should be the first choice for healthcare for many ailments. Holistic healthcare aims to support the body doing what it does best- take care of itself and self heal.

When you make an appointment at Acupractic Natural Healing Center, the offices of Dr. Lisa Oskardmay in Chapel Hill, ask about how innate healing can work for you.

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle

205 Providence Rd. Chapel Hill NC 27514 | Phone: (919) 929-1400

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