acupuncture

Does Acupuncture Hurt?

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Acupuncturist Chapel Hill, NC

The practice of acupuncture involves the insertion of tiny acupuncture needles into the body to stimulate qi or energy flow. Sometimes people wonder if the treatment hurts and may avoid the helpful therapy because of this concern. Nonetheless, when performed by an experienced professional acupuncturist such as Dr. Lisa Oskardmay, acupuncture should not hurt. Many people find the experience very relaxing; some even fall asleep during the therapy.

Points on the hands and feet may be more sensitive because these areas contain more sensory nerves than others. Additionally, people may experience more sensation from acupuncture in tightness and muscle contraction areas. Before treatment, Dr. Lisa performs palpation and massage to begin the relaxation process; be sure to let her know of any undue discomfort you may experience during treatment. A call button is also available at your side during your time at the table.

Acupuncture Needles

Modern acupuncture needles range in size from very small 7 mm or ¼ inch to 150 mm or 6 inches, and skinny 44 gauge or .12mm diameter to large 26 gauge or .40 mm. Additionally, acupuncturists may use press tacks that are extra small. Tiny and thin needles are appropriate for use in delicate areas such as the face, ear, hands, and feet or for very sensitive people. Acupuncturists may use large needles for regions such as the buttocks. We commonly use acupuncture needles at our office ranging in size from half to one inch and 32 to 36 gauge. Because of the small size, many people refer to the acupuncture needle as the ‘painless needle’.

Most acupuncture needles today are made of stainless steel, occasionally silver or gold. The needles are divided into five parts: tip, body, root, handle, and tail. The tip and body enter the patient, and the practitioner uses the handle and tail to mobilize the needle. The root connects the body and handle of the needle. Acupuncture needle tips are (surprisingly) blunt, which, for their tiny size, has less chance of cutting the tissue it enters than a sharper needle. In our office and others, the acupuncturist uses a small disposable guide tube to introduce the acupuncture needle. This guide tube helps to reduce pain sensation as it distends the skin around the insertion point before entry.

Acupuncturists use the ‘Clean Needle Technique’ technique to ensure patient and practitioner safety. After treatment, needles are disposed of in needle disposal boxes.

Modern acupuncture is safe, gentle, and effective for various health conditions, from pain to stress relief. Call today at (919) 929-1400, email us at schedule@acudocnc.com or schedule online at acudocnc.com. Located in Chapel Hill, Dr. Lisa Oskardmay has offered acupuncture and chiropractic services since 1995.

Comparison of Chiropractic and Acupuncture

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Chiropractor and Acupuncturist Chapel Hill, NC

Chiropractic and acupuncture are both holistic healthcare practices that aim to help people without emphasis on medications or surgery. These two natural healthcare methods have different origins and techniques, but they work well together to help the body heal itself. At Acupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, NC, patients can receive the benefits of each treatment in one location. Read more about the comparison of chiropractic and acupuncture. 

Origins of Acupuncture

Acupuncture arose in Asia some three thousand years ago. The first documentation of acupuncture in The Yellow Emperor’s Classic of Internal Medicine described it as an organized system of diagnosis and treatment. Acupuncturists use tiny filiform needles to stimulate qi or energy flow in body channels to improve healing response. Acupuncture treats various conditions, including pain, anxiety, digestion, etc.

Origins of Chiropractic

On the other hand, chiropractic was developed in the United States to cure disease and illness without drugs. Its founder, DD Palmer, in the late 1800s, studied the spinal structure and the ancient art of moving the body with the hands (adjustment). Today’s chiropractic strives to support spinal alignment and joint motion of the spine and extremities to improve nerve flow and overall body balance and function. While many people think chiropractic only works on back pain, studies show it benefits many other areas. Chiropractic patients worldwide report improvements in headaches, stress relief, hip and shoulder pain, and hormonal problems with chiropractic care.

Both acupuncture and chiropractic emphasize full-body integration rather than just symptoms. Both healing methods benefit musculoskeletal pain, such as neck and back problems, sciatica, and headaches. They are also helpful in addressing nervous system problems such as sciatica and carpel tunnel syndrome or plantar fasciitis.

Some acupuncturists use massage and other manual therapy techniques, and some chiropractors use acupuncture in their offices. Combining natural healing methods benefits patients who receive a more comprehensive and practical approach to their healthcare. Nonetheless, patients must find a qualified and experienced practitioner in each field, as all chiropractors or acupuncturists regularly practice both. Practice, education and experience in chiropractic and acupuncture benefit our patients daily.

As a licensed acupuncturist and Doctor of Chiropractic, serving the Triangle Community since 1995, Dr. Lisa Oskardmay enjoys helping people get well using a combination of chiropractic and acupuncture. Contact our office today to learn more about the comparison of chiropractic and acupuncture and to see how alternative and complementary medicine, chiropractic, and acupuncture can benefit you. Call 919-929-1400 or visit us online at acudocnc.com.

Stomach Pain: Symptoms and Care Options Using Acupuncture and Chiropractic

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Chiropractor and Acupuncturist Chapel Hill, NC

If you experience abdominal pain that keeps you from doing the things you love or need to do, help is available. You do not need to suffer from abdominal discomfort, and at Acupractic Natural Healing Center, our goal is to help you get the care you need. Read more about acupuncture and chiropractic for stomach pain.

There are several causes of gastrointestinal discomfort, some more serious than others. Some common causes of stomachache include:

Gas, indigestion, food poisoning, food allergies, ulcers, appendicitis, constipation, medication reaction, dehydration, over-exercising

If you experience any of the following symptoms and abdominal pain, this might be a good reason to seek medical care. Your medical doctor may need to perform specific lab tests or other testing procedures such as X-rays, ultrasounds, or CT scans.

Tender abdomen, fever, pain lasting more than 48 hours, pain with urination, vomiting or blood in vomit, lack of bowel movements for several days, blood in stool, stomach pain during pregnancy

Acupuncture and Chiropractic for Stomach Pain

Dr. Oskardmay will ask you about your symptoms of stomach aches before treatment because getting proper care is the most important thing. Many people with stomachaches benefit from alternative medical care at our natural healthcare clinic. Chiropractic and acupuncture care options provide meaningful relief for many types of non-medical stomach pain, IBS (irritable bowel syndrome), or abdominal pain sufferers who haven’t responded to medications or other medical procedures.

Using chiropractic adjustments with massage to restore balanced nerve flow to the stomach and surrounding areas, Dr. Oskardmay can help alleviate GI distress for many people. The brain and spinal cord carry nerve signals to the digestive system; disruption of nerve flow can occur from spinal misalignment and muscle imbalance in the neck, mid and lower back, which stresses the system. Using expert palpation with gentle spinal mobilization, Dr. Oskardmay will determine and correct areas of segmental disturbance to help you get back to feeling good.

Alternately, or in addition to spinal adjusting, you and Dr. Oskardmay could use acupuncture with massage to help alleviate stomach pain naturally. Good, pain-free digestion occurs without stomach pain when unimpeded qi (pronounced chee) flow happens. Several essential factors influence qi flow- posture, stress, nutrition, and environment; acupuncture treatment at our office can help restore balance to the system to get you back on track.

Call today at (919) 929-1400, email us at schedule@acudocnc.com or visit our website at acudocnc.com to see if chiropractic and acupuncture could help you feel better. Helping the Triangle since 1995 with gentle, effective alternative medicine, Dr. Lisa Oskardmay is here for you.

How to Make an Initial Appointment for Chiropractic or Acupuncture at Our Office

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Chiropractor and Acupuncturist Chapel Hill, NC

At Acupractic Natural Healing Center in Chapel Hill, we pride ourselves on helping patients quickly get the carechiropractic or acupuncture appointment they need. Whether your health concerns need chiropractic care or acupuncture services, we are here to help. Healing starts when patients decide to get care and contact us. We strive to answer patient questions and make the initial appointment easily and quickly so that patients suffering from back pain, neck pain, headache, insomnia, and other conditions can find care. Read more to learn about how to make a chiropractic or acupuncture appointment at Acupractic Natural Healing Center.

Many people find us as a referral from another healthcare provider; a medical doctor or other professional recommends us, and we see patients that way. Alternatively, patients find us through their insurance plan’s list of participating providers or via a web search online for an alternative and complementary medicine services or other items. Regardless of how a person contacts us initially, the essential factor is to make that first call or email us.

Chiropractic or Acupuncture Appointment Office Hours

Our office hours are Monday, Tuesday, and Thursday 8:30-5:30, Wednesday 12:30—5:30, and Friday 8:30-12:30. If we don’t answer, leave a message- someone will return your call quickly. The ‘Schedule Now’ link on our website is another excellent option. If you need to leave a message or send us an email, you can be confident that we will do our best to safeguard your privacy both online and in-office. Leave your name and number and a brief description of your health needs. Whether you have shoulder pain, carpal tunnel syndrome, hip pain, or plantar fasciitis, we understand that you need care quickly to feel better and get back to the things you enjoy.

Once you make an appointment, our front desk staff will gather information to make the patient portal online, verify insurance coverage, and start the intake process. We generally send clinic invitations to the patient portal within three days of the initial appointment. Information we need includes name, telephone number, date of birth, and insurance numbers, if applicable.

Patient portal intake forms include medical questions about your health and well-being, health history, and medication usage. Please include any surgeries you’ve had, such as for herniated disc or shoulder impingement, and any medications or herbal supplements for conditions such as arthritis of the hands and neck, trouble sleeping, or other state.

Our front desk will verify insurance benefits and use best practices to determine coverage before care for any services covered. We participate in many insurance plans, including BCBS, Aetna, Cigna, United Healthcare, and medicare. Many plans fully cover chiropractic care and, increasingly, acupuncture services at our offices. Since Dr. Lisa Oskardmay is licensed in both chiropractic as well as acupuncture in the state of North Carolina, we are happy to be able to offer these services to our patients under many insurance plans.

Healing begins at the start of care. Make that first contact with our office by phone at (919) 929-1400, email us at schedule@acudocnc.com or visit our website at acudocnc.com to schedule your appointment today. We look forward to helping you soon!

 

The Metal Channel in Acupuncture

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Acupuncturist Chapel Hill, NC

Helen Keller wrote, ‘We bereaved are not alone. We belong to the largest company in the world- those who have known suffering.’ In Chinese Medicine, the fall season relates to grief because autumn corresponds to the metal element, the time of grieving and decline, of letting go and preparing for the next season of winter and its death, followed by its eventual spring and renewal. Each season relates to an element: wood, fire, earth, metal, and water. At Acupractic Natural Healing Center, Dr. Oskardmay helps people feel better with an understanding of their connection to the natural world around and within them using Chinese Medicine acupuncture. Read more about the metal channel in acupuncture.

What is the Metal Channel in Acupuncture?

The metal element relates to declining. We see it as the leaves fall in autumn, the days get shorter and cooler, and we may sleep more and feel sad. The metal element relates to the organs of elimination- the lung and large intestine. Our lungs release carbon dioxide to take in fresh oxygen. Our guts release digested food we don’t absorb and make way for fresh nutrients. When the metal channel energy isn’t moving well, patients experience symptoms such as bloating, stress from toxicity, poor sleep, asthma or other breathing problems, dryness, and signs along the metal channel such as shoulder and wrist aches, pain between the shoulder blades, or headaches.

Discernment- knowing what is valuable and what is not, is another virtue of metal yin, the lungs. This helps us hold onto things we genuinely need and let go of things we need to release. We do this every day physically and mentally, and while we may grieve the letting go of some things, it is crucial to our well-being to do this. Chinese Medicine acupuncture helps patients by supporting the flow of chi along all the channels in the body so that the essential metal channel flows freely.

People who experience skin irritations, nasal congestion, bowel problems, and heightened sensitivity, especially during the autumn but anytime, exhibit symptoms of metal imbalance. Often patients also have trouble sleeping during the early morning hours; lack of vital sleep worsens symptoms. Grief is the emotion associated with the metal element. When a person has a problem with the feeling of grief that disrupts their life- either excessive grieving or the inability to experience grief, this frequently points to an imbalance in the metal channel. Any imbalance makes them more prone to other imbalances in areas the metal channel controls.

At Acupupractic Natural Healing Center, the chiropractic and acupuncture offices of Dr. Lisa Oskardmay since 1995, we recognize that healthcare is more than just getting a person out of pain. Healthcare concerns reflect people’s need to feel healthy, empowered, and aware of how they can be their best. At our natural medicine offices in Chapel Hill, Dr. Oskardmay works to help people understand the cause of their symptoms so that they can work together to improve their well-being. Call us today at (919) 929-1400, email us at schedule@acudocnc.com or schedule online at acudocnc.com to see how alternative medicine, chiropractic, and acupuncture can help you. Open Monday to Friday, we accept new patients and bill your insurance for covered acupuncture and chiropractic services.

What is Gentle Acupuncture and How Does One Perform It?

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Acupuncturist Chapel Hill, NC

Gentle acupuncture is the type of acupuncture treatment Dr. Oskardmay utilizes for most patients in her chiropractic and acupuncture practice. Gentle acupuncture instills relaxation while establishing balanced qi flow. We find that most of our patients enjoy this type of acupuncture treatment that emphasizes calm and relaxation.

Chinese medicine recognizes the balance of forces in our minds and bodies- yin and yang. Yin is relaxation, sleep, and parasympathetic nervous system promotion in nature, whereas yang, is more active, awake, and more sympathetic jumpy system promoting. Gentle acupuncture resonates more with building yin or relaxation, thus allowing this healing aspect to increase. But how does acupuncture build yin?

There are many acupuncture points on the body- more than 365 on 12 main channels plus others. Point selection is one aspect of building yin and one we will not cover here. One can build yin using any point, though some are better than others, and each person’s situation is unique. Ideas such as the number of needles used, insertion depth, needle size or gauge, patient positioning on the table (or chair), treatment duration, room ambiance, and sound messaging all matter. She precedes each treatment with palpation and massage to bring clarity and understanding to the cure for the client and herself. Dr. Oskardmay uses specific acupuncture techniques and treatment room qualities to enhance yin and relaxation.

How Gentle Acupuncture is Performed

For instance, we use approximately ten acupuncture needles per treatment to provide an elegant treatment that relaxes the mind-body. Dr. Oskardmay generally inserts the points about 1-3 mm- her goal is not to achieve intense patient reaction nor tremendous sensation at any moment. She understands that some practitioners feel they get good results in that manner, but she finds the opposite at most points and in most situations. Similarly, she finds that most patients relax well with minor needle use- 36 gauge or less as used in our office. On the rare occasion someone needs DNT, dry needling technique, or trigger point acupuncture; she may use larger or longer sources.

Most patients find resting on our padded table in the supine or face-up position most relaxing, and we strive to choose points that accommodate that position. We utilize anti-gravity tables to ensure comfort when point selection or patient comfort mandates the prone or face-down posture. If a patient requests treatment from a seating position, we also provide comfortable chairs that recline if necessary. Most patients can better relax in private treatment rooms, which we provide. We generally leave the needles in for about 20″ to get the best results and leave a call button nearby if someone needs to get up for any reason. We play calm music and suggest that all patients turn off their cell phones so they can also relax. Sometimes, the client wants to hear their music during treatment, and we allow that, too.

Dr. Oskardmay wants to help each person realize and access their healing response using acupuncture and other techniques in our office. She uses gentle acupuncture, as outlined above, to that end. Call today at (919) 929-1400, email us at schedule@acudocnc.com or schedule online at acudocnc.com anytime to learn how peaceful; effective acupuncture can help you. Serving the Triangle since 1995, licensed in acupuncture and chiropractic, Dr. Lisa Oskardmay looks forward to assisting you.

Thumb Pain Treatment Using Chiropractic and Acupuncture

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Chiropractor and Acupuncturist Chapel Hill, NC

The thumb is a necessary human appendage we use for many activities. From opening doors to driving, writing, typing, and cooking, we use our shortest, widest digit daily. Injuring the thumb affects our ability to communicate, travel, work, and play. Treatment of thumb pain, therefore, is crucial. At Acupractic Natural Healing Center, we take thumb pain seriously and bring the most effective alternative medicine methods to each patient to heal thumb pain naturally, quickly, and effectively.

Diagnosing Thumb Pain

Nerves from the spine sending messages to the thumb arise from the sixth cervical level, the lower part of the neck. Dr. Oskardmay palpates the cervical spine to determine if potential irritation at this level influences thump pain. Spine irritation arising from vertebral subluxation and inflammation, tight neck and shoulder muscles, herniated discs, or other factors will pressure the nerves and affect pain and strength in the thumb and surrounding tissues. Dr. Oskardmay uses chiropractic adjustment to correct the vertebral imbalance. By applying specific movements to spinal segments using either an activator device or a hands-on maneuver, she works to improve nerve transmission to the thumb. Treatment of the spine sets the stage for further healing.

Additionally, she performs other orthopedic tests to isolate additional potential causes of thumb pain. Conditions such as thoracic outlet syndrome, carpel tunnel syndrome, brachial neuritis, tennis elbow, and others influence thumb pain. The pain may not start in the thumb, but it feels like it sometimes does. Proper treatment has to start with an appropriate diagnosis, and determining the cause of the problem helps her fix it. When shoulder, arm, elbow, or wrist issues cause thumb malfunction, she can address those issues using various treatment methods, including ice, heat, massage, electrical stimulation, gua sha and cupping massage, and acupuncture.

Sometimes overuse and injury are the cause of thumb pain. Dr. Oskardmay reviews patient history combined with examination to assess the likelihood of thumb injury stemming from these causes or a combination of the above.

In addition, she inquires and examines for acupuncture meridian channel imbalance which affects healing on many levels. For patients interested in acupuncture, she can utilize this ancient healing art to bring relief to the thumb and other joint pain. Acupuncture diagnosis considers several aspects one doesn’t usually consider when viewing health through the western lens. Dr. Oskardmay may inquire regarding sleep and eating habits, mood and seasonal stress level, types of allergies you experience, and many other things, in addition to a physical exam to identify where imbalance exists before she begins an acupuncture treatment. Many people enjoy the combined benefit of chiropractic and acupuncture, but let her know your preferences.

Thumb pain can stem from a variety of causes. Make sure your care provider understands the source before treating the symptom. Call our office today at (919) 929-1400, email us at schedule@acudocnc.com, or visit our website at acudocnc.com to get the care you need. In practice since 1995, providing trusted alternative medicine, Dr. Lisa Oskardmay is licensed in both acupuncture and chiropractic to give you the best support.

What to Expect Following Initial Treatment at Our Office

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Chiropractor and Acupuncturist Chapel Hill, NC

Whether you come to Acupractic Natural Healing Center in Chapel Hill for back pain, neck discomfort, headache, stress relief, or other symptoms, it is our goal that you experience some relief following your initial visit. Dr. Lisa Oskardmay uses alternative medicine treatments such as chiropractic and acupuncture to help your body heal itself from the first visit onward. While treatment results may not be dramatic, most people start feeling better after their initial experience at our office.

During the first encounter, Dr. Oskardmay palpates the back, neck, and other areas and performs other hands-on diagnostic procedures that give her and the patient insight into the cause of discomfort and pain. Rarely do some people feel a bit sore after the hands-on exam and initial treatment, and this discomfort is short-lived, and people come to understand the connection between pain and its source in new ways. This experience is healing for many, and most patients relate improved sleep even after their experience with alternative medicine at Acupractic Natural Healing Center.

Dr. Oskardmay generally provides patients with self-care exercises, nutrition advice, and other take-home activities from the first visit. Patients who keep track of and strive to follow the suggestions find results more quickly. She provides tailored treatments and home self-care suggestions for each person because each person is unique and has obstacles to healing. Sometimes she advises patients to stretch a certain way or to avoid specific movements or other activities to support recovery. She may recommend patients include or even eliminate certain foods or even vitamins to enhance better digestion, sleep, and overall well-being. If you experience worsening symptoms, discomfort, or just have questions about anything, let us know before your next visit, if possible. Call at (919) 929-1400 or email us your questions or concerns anytime at schedule@acudocnc.com.

A licensed chiropractic physician and acupuncturist serving the Triangle community since 1995, Dr. Oskardmay enjoys helping people start feeling better from day 1. She believes that listening to each person’s health journey and the story is the first step on that voyage. From the start, she strives to understand what each person needs to feel better and help provide that healing environment. Call us today at (919) 929-1400, email us at schedule@acudocnc.com or visit our website at acudocnc.com to schedule your appointment today.

A Treatment Plan for Chiropractic and Acupuncture Care to Support Treatment Goals

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Chiropractor and Acupuncturist Chapel Hill, NC

Following the initial examination at Acupractic Natural Healing Center, Dr. Oskardmay usually suggests a series of treatments to support patient improvement. Patients who devote time and energy to following a treatment plan for chiropractic and acupuncture achieve better treatment outcomes than those who are unable to return for care at the suggested frequency.

Like healthcare in other healthcare facilities- medical care, dental care, physical therapy center, Urgent Care, and others, doctors and providers prescribe follow-up care. A medical doctor will prescribe medications that a patient takes every day for a while, and a dentist will prescribe tooth repair procedures that can take days to weeks to years. A physical therapist requires repeated treatments to increase pain-free range of motion over time, weeks, and months. Even an Emergency Room or Urgent Care facility suggests follow-up care for patients after the initial emergency visit.

Healthcare takes time because healing occurs in-between visits. Healing practitioners of all types make changes, and the body and mind of each patient incorporate these changes over time, growing into an improved state of being. Doctors and other healthcare practitioners are patient and strive to understand each person’s unique needs and healing limitations. They schedule follow-up visits to see how the patient accommodates care, adjust treatment regimens, apply new or the same procedures, and prescribe the subsequent follow-up until the doctor and patient are satisfied. Once treatment goals are met, patients enter the maintenance care phase, at which point they return less frequently or even call for a next appointment as needed.

Treatment Plan for Chiropractic and Acupuncture Care to Meet Your Needs

At the Chapel Hill chiropractic and acupuncture offices of Dr. Lisa Oskardmay, we offer patients treatment plans that meet their needs and healing goals. Each patient receives the best care possible, and improvements happen faster when patients follow instructions, including coming in for scheduled visits. Dr. Oskardmay informs each patient approximately how much time to expect before seeing results. Most patients benefit from a treatment plan consisting of several visits a week for two weeks, then lessening frequency for another few weeks until maintenance care begins. Treatment may include chiropractic and acupuncture services or chiropractic or acupuncture at each treatment session. Each treatment lasts between 30 and 45 and provides consultation with the doctor and therapeutic applications, including massage, exercise, and lifestyle coaching. Scheduled periodic examinations add 15″ or so. Our front desk staff generally schedules a few follow-up visits for flexibility and to ensure patients get the care they need. Our automatic system sends out reminders via text or email for each scheduled visit; please refer to cancellation policies to change or cancel scheduled appointments.

Treatment plans allow us to help a patient heal in a timely fashion. Spreading healing visits out too far apart does not allow treatment benefits to building up adequately to achieve treatment goals. Please let us know if a patient is interested in maintenance care instead of health improvement care. We are here for you!

To schedule an appointment, call us at 919-929-1400 or email us at schedule@acudocnc.com 24 hours a day. Provide your name, number, and treatment needs, and someone from our office will respond in a timely fashion. Visit us on the web anytime to learn more: acudocnc.com.

Is Acupuncture Good for Anxiety?

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Acupuncturist Chapel Hill, NC

Acupuncture treatment is a helpful alternative medicine treatment for anxiety. Based on the ancient practices of Chinese Medicine, acupuncture involves the insertion of tiny sterile needles at specific acupuncture points to stimulate qi or energy flow. Licensed Acupuncturists like Dr. Lisa Oskardmay use acupuncture and other therapies like massage to support total body healing and relaxation. Dr. Lisa Oskardmay does not prescribe medicine because that is not in her scope of practice as an alternative medicine physician; instead, she recommends specific nutrition protocols and exercises to improve overall body and mind health. This relieves anxiety.

Where Does an Acupuncturist Put the Acupuncture Needles for Anxiety?

Many ask, ‘where does an acupuncturist put the acupuncture needles for anxiety?’ An excellent question, and the answer depends on the unique patient’s presentation. Before beginning any treatment, Dr. Oskardmay examines the patient to determine the state of qi. The examination involves listening to the voice, looking at the appearance, and understanding each person’s concerns. She performs pulse assessment and back and other body area palpation to learn where qi is stuck or stagnant. Stagnant qi flow may present as disrupted pulse blood flow, pain in a body area, or imbalance. Dr. Oskardmay identifies blocked channels or meridians of qi flow using these techniques and decades of experience to choose treatment points and strategies that work for each person.

Patients often perceive anxiety at stressful times. Graduation, leaving home, taking a test, getting sick or into an accident, starting or ending a relationship, or even starting or finishing a season are stressful events for some people that can result in anxiety. Anxiety can cause a person to shut down or engage in unhealthy activities- drug abuse, not getting enough sleep, over or under-eating, or eating a poor diet are common problems for the person suffering from anxiety. While each of us may engage in these behaviors temporarily, when they get out of control and stress is in control, that is a problem. Treatment at our office can help.

How Long Does It Take for Acupuncture to Work for Anxiety?

Another question patients have is `How long does it take for acupuncture to work for anxiety?’ The answer depends on the individual patient, the depth of the issue, and any complicating factors. Acupuncture is unlike drug therapy in that chemical changes in each person’s body-mind occur more gently over time. Many patients like acupuncture therapy because there are no adverse side effects from treatment; many patients start feeling better and more hopeful, if not 100% better, after the first visit.

Acupuncture and other alternative medicine therapies help patients access their innate healing energies. Call us today at (919) 929-1400 or schedule online at acudocnc.com. In business since 1995, Dr. Oskardmay has helped thousands of patients feel better. She is confident she can help you, too. Located in Chapel Hill, just off I-40, our office is handicapped-accessible, and we have two comfortable treatment rooms for patients to experience unhurried acupuncture care for anxiety and other conditions. We participate with most major insurance plans covering acupuncture and chiropractic services.