Tips for Snow Shoveling to Avoid InjuryTips for Snow Shoveling to Avoid Injury
Shoveling snow can result in back injuries or worse. We all need to get out of the house eventually following a huge snowfall like the one we just experienced here [...]
Category: exercise
Storms Affect ArthritisStorms Affect Arthritis
How does weather affect pain levels? Many people say that they can tell when a storm is coming on because their arthritis flares up. Studies show that a 10 degree [...]
“The RBG Workout” by Bryant Johnson shows you how to get strong so you can be your best.“The RBG Workout” by Bryant Johnson shows you how to get strong so you can be your best.
After seeing the movie RBG at a local theatre, I was impressed with this dynamo RBG and wrote to her trainer. He sent me a t shirt and copy of [...]