Storms Affect Arthritis

How does weather affect pain levels?  Many people say that they can tell when a storm is coming on because their arthritis flares up. Studies show that a 10 degree drop in temperature creates a commensurate increase in pain levels. A drop in barometric pressure makes people more physically uncomfortable. When it rains or humidity levels are high people also experience more pain. Arthritis can feel worse around the time a storm is brewing because factors that disturb the weather outside also increase inflammation in your body. Cold constricts already damaged joint surfaces causing more friction, humidity causes more swelling of already swollen areas and decreased barometric pressure irritates joints and muscles.

Arthritis is defined as painful inflammation and stiffness of the joints. A rheumatic condition, arthritis is associated with many things:  heredity and genetics, viruses, wear and tear, diet, immune system function, and stress. Joints affected may be widespread or limited to specific areas such as the hands, hips, feet, or back. Blood test markers such as ESR (erythrocyte sedimentation rate) or CRP (C reactive protein) to measure inflammation will be elevated in arthritis. While stormy weather may make you want to stay in bed and eat comfort food, this may not be the best approach to reduce pain and inflammation.

When pain intrudes it is important to remember to move your body to reduce stagnation of systems that heal you. Prepare in advance to include a bit of movement in your daily plan on stormy days. This can include walking around the house, attending to chores, or venturing outside if weather permits. Movement will mobilize tissues, detoxify, and warm the body.

If cold worsens pain, try to stay warm. Wear warm clothes and socks and shoes in cold environments. If you can get to one, an infrared sauna can be very healing. A warm Epsom salt bath can deep heat your muscles, joints, and bones to reduce arthritis pain. Warmth will reduce cold in the body and help to detoxify.

When the weather is bad, eating well can improve your mood and mental state and reduce pain. To reduce inflammation, try to eat more naturally occurring fruits and vegetables which will provide you with lots of fiber and vitamin C and A to heal your joints and reduce swelling. Drink warm tea to reduce inflammation and warm the interior.  Increase the consumption of healthy proteins and fats, especially Omega 3 rich fish and flax oil to help improve the inflammation fighting Omega3:Omega 6 ratio.

As always, it is a good idea to drink adequate water throughout the day. Drink water rather than sodas, fruit juices, or alcohol to keep arthritis pain levels down. Especially avoid artificially sweetened beverages using aspartame as these increase inflammation in the body. Stevia is a better choice for non-sugar sweetener.

Chiropractic adjustments to the spine and extremities can help reduce pain and inflammation and acupuncture treatments to the meridians and channels of the body are supportive therapies if you need additional help. These healing treatments can keep arthritis flare ups at bay for the long run.

While preparing for stormy weather keep these tips in mind to help you survive any weather related event. Arthritis may help you predict an oncoming storm, but it doesn’t have to incapacitate you.

 

Chiropractic care is holistic care.

Most patients coming into a chiropractic office do so to reduce musculo-skeletal pain. Pain is a great motivator and educator; but the chiropractic adjustment does more than just reduce pain; used correctly, the spinal adjustment will improve health on many levels.  Since our nervous system  controls every aspect of the body- from muscles to organs to balance to mentation- the chiropractic adjustment has the potential to improve health, not just reduce pain.

A spinal adjustment is designed to mobilize subluxated spinal segments using specifically applied hands-on or mechanical means. The spine is an extension of the nervous system- bony vertebra protect the spinal cord while serving as attachments to muscles and ligaments to support the body. The healthy spine and nervous system support posture and daily activities without derangement- we normally don’t think about it much until something goes wrong.

The chiropractic examination involves the following procedures:  History, Inspection, Vitals, Palpation, Range of Motion active and passive, Orthopedic testing, Neurological exam, and Imaging. This complete exam provides insight into the condition of the spine- just like when you go to the dentist and have your teeth examined or go to the GP and have blood work performed, an annual chiropractic exam can alert you to the presence of spinal derangement early.  When a subluxation is detected, specific mobilization to that segment can be applied to correct it, thus reducing the local symptoms as well as the far-reaching implications of impaired nerve input to internal organs, muscles and ligaments.

When your spine and spinal cord are healthy, you are able to stand tall with improved strength and awareness. Schedule your annual exam today to take the next steps toward a healthier you- inside and out.

Holistic Care

Holistic care refers to healthcare that tries to integrate the whole person rather than symptom based `comprehensive` care that tends to look at one symptom at a time. Persons with chronic disease often experience an involvement of multiple body systems. A comprehensive care approach to patient care is often used with the belief that a health care team will ensure that a patient’s needs will be covered. Instead, this approach is reductionist in practice and leads to fragmentation of care, and the difficult patients often slip through the cracks of the health care system. However, a holistic theory-based approach puts a patient’s perceived needs first and offers care not only for the body but also for the human spirit.

Insurance helps pay for acupuncture care in Chapel Hill.

At Acupractic in Chapel Hill we help a lot of people with acupuncture care through our in-office Acupuncture at Eastowne clinic. Patients receive care for pain, stress, headaches, insomnia, digestive disorders, to name a few. Acupuncture involves the insertion of small sterile needles inserted along body meridians to release stagnation and improve energy flow so that the body can heal itself. Used in conjunction with massage techniques and/or adjustments, acupuncture is a powerful healing tool that helps people of all ages to improve their heal naturally on many levels.

A licensed acupuncturist, Dr. Oskardmay loves seeing people get well using acupuncture and other natural methods. Insurance coverage has improved over the years and many plans, including UHC, BCBS Student Health, Veterans Health Insurance, Cigna, Aetna and others support this type of care, making it more accessible for many people.

Call today to schedule an appointment or to get your questions answered; 24 hour online scheduling is available on our website: acudocnc.com

We look forward to working with you.

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle


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