Paddleboarding in the Carolinas Safely for Health’s Sake

Chiropractor Chapel Hill, NC

Paddleboarding started as a new exercise in Hawaii in the 1940s when a surfer grew tired of all the sitting and standing involved with regular surfing. Nowadays, many people perform this activity every day on lakes, pools, deep rivers, even out in the ocean beyond the breaking waves. It is a great way to spend time outside, work the upper and lower body muscles, and the muscles involved with overall body balance. If you are interested in this sport, talk with Dr. Oskardmay about some essential considerations.

Paddleboarding in the Carolinas Safely for Health's Sake

Have Dr. Oskardmay do a spinal evaluation before you go out for your first time to correct any misalignments that could affect balance, strength, and back pain. She may provide some exercises to strengthen weak body areas in preparation, besides, to make your experience safer and more enjoyable. Vertebrae in the neck surround nerves going to the shoulders, arms, and hands; spinal subluxation in the cervical spine can affect upper body strength and also the ability to balance and turn the neck comfortably. Spinal nerves from the lower back lumbar spine travel to the hips, legs, and feet, all crucial areas for paddleboarding and balance. Performed with a flat, buoyant paddle boat made of resin, paddleboarders balance atop the paddle boat and move through the water using one free-standing long-handed oar. The activity requires good balance- even getting onto the paddleboard can be a challenge! Paddleboarders stand in one spot with legs slightly bent for the duration of the event (unless they jump in the water or sit down); this requires adequate leg strength and stamina. Also, the arms get quite a workout from rowing, and boarders need to be able to row using both arms to maneuver the paddle boat. After a fall or jump in the water, getting back on the board requires some strength and flexibility.

Be sure to wear a lifejacket and water shoes or the like while paddleboarding. For your first visit, consider going through a company such as Express Watersports in Murrells Inlet, SC, that provides paddleboard experiences for first-time boarders on the inlet. They supply all necessary gear and the board and give a short, but adequate lesson in how to paddleboard. They even take a photo of you at the beginning that you can get at the end. The author and her husband used this company’s services on their last visit to the Myrtle Beach area and enjoyed the staff’s experience and helpfulness in all areas. The experience can be as short as two hours, which is about right for most beginning paddleboarders.

Paddleboarding in the Carolinas Safely for Health's Sake 2

There are options for more experienced paddleboarders who need to rent equipment, as well. Uwharrie Hoof and Paddle near Uwharrie National Forest in Troy, NC is a family-owned facility that rents paddleboards and life-preservers for full-day (9 am-4 pm)  self-guided tours of Badin Lake in the National Forest. There is ample opportunity to get off the board and swim to cool off and relax on the shore. The company also delivers and picks-up the equipment, very helpful because a paddleboard is quite substantial.

Paddleboarding in the Carolinas Safely for Health's Sake 3Paddleboarding provides a superb opportunity to spend time in nature while exercising safely and with social-distancing. Of particular interest to the author is that opportunity to gently and quietly approach parts of life usually only seen in a book or through binoculars. The biggest challenge is learning how to deal with `wakes` created by the wind or other boaters; with a little experience, however, paddleboarding can be a high summer activity. Ask Dr. Oskardmay about how you can add the water activity to your summertime plans.

For more information about how to prepare for paddleboarding safely, contact an experienced chiropractor Chapel Hill, NC residents recommend. Call Acupractic today.

5 Reasons to see a Chiropractor After a Car Accident

If you have been in a car accident and have sustained an injury as a result you may benefit from seeing a chiropractor. Chiropractic intervention is generally recommended to treat injury, reduce acute or chronic pain and increase mobility in joints and bones. Very often, the resulting injury after a car accident is pain in the neck, back and hips. In realigning these areas of the body, most people feel relief after one or more adjustments.

An auto accident lawyer Washington D.C. residents turn to can help put you on the right track on the legal side of things, but in the wake of a car accident, you may feel overwhelmed and concerned about your own health as well. In making the choice to see a chiropractor, you are taking care of your physical and mental health. A chiropractor will also be able to diagnose your injury which may be helpful should you need to pursue personal injury compensation in a court of law. Below are 5 reasons you are better off seeing a chiropractor after a car accident.

1. Diagnose injury- a chiropractor can determine the source of the pain you may be experiencing after your accident. There are some obvious car accident injuries that cause immediate pain and discomfort but other injuries, such as whiplash, may not present with obvious symptoms right away. A chiropractor will know the right questions to ask and can evaluate you to determine a diagnosis and course of treatment.

2. Documents for insurance company- in the event that you wish to pursue compensation for your personal injury, after a car accident, your insurance company and that of the other driver will request written proof of injury. In seeing a chiropractor right away, you are not only increasing your own health and well-being but you will also have your injury documented by a health professional. This will be useful in your case and you can provide the information to your insurance adjustor.

3. Short term relief- Immediately following a car accident, there is a lot to take care of. You will need to have your injuries evaluated and your car may not be operable. There will be many discussions with your insurance company regarding the details of your injury as well as the damage to your vehicle. Additionally, if you are without a vehicle, you will need to figure out transportation. In addition to all of that, you are injured and in pain. In seeking chiropractic treatment right away, you may expedite the healing process, find immediate relief and have better mental focus.

4. Long term relief- In treating any injury right away, you will likely reduce the long term symptoms and discomfort caused by the injury. In seeking the guidance of a professional chiropractor, you may reduce the need for surgery and pain medication. In doing so you will increase your overall health and well-being.

5. Peace of mind- Experiencing a car accident can be incredibly scary and traumatic especially if you sustain an injury as a result. In fact, it can be downright stressful. You are dealing with insurance companies and the medical bills are piling up. That stress not only affects your physical health but also your emotional well-being. In seeking chiropractic help, and dealing with your physical injury, you will also experience better overall health and peace of mind.

The field of chiropractic medicine is gaining momentum in the United States as a holistic form of treatment for injury and general discomfort or pain. The adjustments made by a chiropractor allow the body to better heal without the use of pharmaceutical pain management. The fundamental belief behind chiropractic intervention is that in realigning the body’s bones and joints the body will be able to heal faster from injury. Additionally, proper alignment of the musculoskeletal system enables improved functioning for all other systems as well. If you are in pain, contact a chiropractor today and start the healing process.

Thanks to our friends and contributors from Cohen & Cohen, P.C., for their insight into car accidents.

Chiropractic care is holistic care.

Most patients coming into a chiropractic office do so to reduce musculo-skeletal pain. Pain is a great motivator and educator; but the chiropractic adjustment does more than just reduce pain; used correctly, the spinal adjustment will improve health on many levels.  Since our nervous system  controls every aspect of the body- from muscles to organs to balance to mentation- the chiropractic adjustment has the potential to improve health, not just reduce pain.

A spinal adjustment is designed to mobilize subluxated spinal segments using specifically applied hands-on or mechanical means. The spine is an extension of the nervous system- bony vertebra protect the spinal cord while serving as attachments to muscles and ligaments to support the body. The healthy spine and nervous system support posture and daily activities without derangement- we normally don’t think about it much until something goes wrong.

The chiropractic examination involves the following procedures:  History, Inspection, Vitals, Palpation, Range of Motion active and passive, Orthopedic testing, Neurological exam, and Imaging. This complete exam provides insight into the condition of the spine- just like when you go to the dentist and have your teeth examined or go to the GP and have blood work performed, an annual chiropractic exam can alert you to the presence of spinal derangement early.  When a subluxation is detected, specific mobilization to that segment can be applied to correct it, thus reducing the local symptoms as well as the far-reaching implications of impaired nerve input to internal organs, muscles and ligaments.

When your spine and spinal cord are healthy, you are able to stand tall with improved strength and awareness. Schedule your annual exam today to take the next steps toward a healthier you- inside and out.

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle

205 Providence Rd. Chapel Hill NC 27514 | Phone: (919) 929-1400

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