Science

I’m listening to The Peoples’ Pharmacy right now on NPR as they interview Dr Andrew Weil about his new book ‘Mind Over Meds’. I’m struck by his thoughtful, science based evaluation of modern medicine’s prescription of drugs to treat common maladies. He points out that many people are given prescriptions for drugs to treat problems that could be treated effectively using safer, natural methods. If a health condition requires treatment, he suggests that people try  gentle approaches first- herbal tinctures, diet and exercise changes, meditation, etc. before resorting to harsher treatments. Realize that an OTC packaged treatment isn’t necessarily ‘safe’ just because it doesn’t require an MD’s prescription or come with legible warning labels. Also, realize that Direct to Consumer TV and magazine advertisements of medications may have created the idea that you may need a treatment for a ‘condition’ that is not real.

Have faith in your ability to make a science based evaluation of any health condition- do you actually have a problem that needs treatment? Can you make lifestyle changes first? What’s the lowest dose for any drug you could take? You can look for answers to these questions online or ask your healthcare professional.

WW1 and North Carolina Museum of History visit

Metal Channel Imbalance in Chinese Medicine

The NC Museum of History is hosting an exhibit related to WW1 on its third floor- yesterday was opening day.  Manned tables were set up outside with artifacts from the war- gas masks, backpacks, crosses, helmets with bullet holes in them all attesting to the atrocities of war. A scaled down visual of the trenches is on display showing how the Allied Forces hunkered down into the earth to combat the Central Powers. One can only imagine the suffering people entailed during this 4+ year war. Lack of access to medical care brought out the healing instinct in some people, the spiritual prayerful attempts to bring comfort. The exhibit is a moving reminder that war is hell.

 

Lunch in Chapel Hill

My husband and I had lunch yesterday in the new restaurant Living Kitchen and were impressed with the big beautiful space. I had the Vietnamese Pho and Kale salad which was loaded with meaty mushrooms and veggies and pretty tasty. David had a veggie burger and beat salad.  I hope this restaurant can survive as it offers unique fare- largely vegan raw dishes. What we tried was good. Raw vegetable-based food is a healthier choice than many restaurants offer because nutrients aren’t lost in the boiling or heating process; it’s good to pair with a warm beverage to keep the earth channel happy.

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle

205 Providence Rd. Chapel Hill NC 27514 | Phone: (919) 929-1400

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