My Experience Getting the Covid Vaccine

My front desk office assistant and I got the Covid vaccine today. It took a bit of consternation and multiple attempts to schedule this vital shot. Still, I am confident this vaccine will safeguard me, our staff, and, importantly, the people who choose care at our Triangle chiropractic and acupuncture clinic. We will continue to sanitize all surfaces in our office throughout the day, wear masks and provide masks to all patients. Open windows support airflow in the office as we work to deliver quality healthcare.

As explained in the packet of information given as part of the vaccine experience at UNC Hillsborough, Covid 19 is an illness caused by a coronavirus called SARS-CoV-2. A novel virus quickly spread via respiratory droplets, SARS CoV-2 infection impacts the lungs and other organs; millions of people have contracted Covid-19, and hundreds of thousands have died in this country alone. We take this virus very seriously and strive through all means possible to protect ourselves and you so that we can continue to provide you with valuable, immune-enhancing pain protective healthcare in the time of this pandemic.

There is no FDA approved Covid-19 vaccine, and the Moderna vaccine received today exists through emergency authorization. Some worry that these vaccines aren’t safe, but many have experienced minimal side effects. I trust in the preventative capacity of vaccination, in general, and appreciate the science behind this covid vaccine.

There are several ways to schedule the vaccination. State and local guidelines explain when you are eligible to receive the vaccination. Contact your medical doctor or local health department online or via a telephone call to their office to find more eligibility information and schedule an appointment. As was my experience, the process may take several attempts; leave messages where possible and keep calling back.

I contacted the Durham Department of Health, and they asked me some questions and necessary health information and took my name and personal identity information. They offered me an appointment several weeks out, and I took it. My office staff went through the same process. Later I received email verification with instructions on how to proceed, and after that, another email appeared in my UNC patient portal with a reminder of the appointment. This morning another reminder came through, and I packed up for my visit to UNC Hillsborough.

Upon arrival at UNC Hillsborough, there was ample parking and no long line of people waiting to get the vaccine. I left the chair backpack loaded with reading material and water in the car. I put on a mask, entered the healthcare center, and stood in a very short line adorned with hand sanitizer bottles. A `mask volunteer` handed me a fresh mask, which I just pocketed (I kept mine on because it’s N95), and the reception person took my name, verified necessary information, and gave me a clipboard, which I took to the next station down the hall. Many masked people were seated in numbered chairs- I would learn later these were the chairs new vaccine recipients were to wait in for 15”. I pulled a number and sat down at the next station, waiting for my number to be called.

When my number was called, I went to that station where a PPE wearing nurse behind a plexiglass shield verified additional necessary health information, name, and date of birth and had me electronically sign a page. Instructed to sit until called, the next person I encountered was another nurse when she called my name and led me to enter a nearby room with a door. She verified my information again, and we discussed the basics of the vaccination. She prepped the area on my right arm shoulder area and flawlessly gave me the shot. Moderna shot volume is .5 cc, whereas the vaccine from Pzifer is .3 cc. The nurse had me go back into the hall and rest at one of the numbered chairs. 10″ later, someone came around asking me how I was feeling (fine), then 5″ after that, another person visited, inquired as to my wellbeing, and scheduled my follow up visit, four weeks out (whereas I’m told Pzier is three weeks out). She handed me a white card with my name and identity information imprinted on it, the current vaccine, and the next appointment handwritten date. She told me to hold onto this card and bring it to my next appointment. By the time I got back to my car, I had a message on my phone from UNC Patient Portal, likely a reminder of the next visit.

Currently back in my office, 5 hours later, the injection site is sore, but I can use the arm. I’m a bit more tired than usual but able to work and think clearly. I’m grateful to have gotten the vaccine and will surely keep the next appointment in four weeks. The vaccination process is very professional and orderly, safe, and attention to keep lines at a bare minimum.

Use a Tennis Ball or other Device for Self Trigger Point Massage for Back, Shoulder, and Hip Pain

Back, Shoulder, and Hip Pain Doctor, Chapel Hill, NC

Pain in the back, shoulders, or hips frequently stems from tight muscles. Muscle fibers shorten when tight and congestion and inflammation localize. When stretching or rest doesn’t work, persons experiencing aches and muscle tightness can use self-massage techniques to bring relief. At the offices of Triangle chiropractor and licensed acupuncturist Dr. Lisa Oskardmay, we provide the help you can use at home. Examples of self-massage techniques are below. For best results, come into the office for an assessment and balancing treatment before attempting these techniques. Also accessible by HIPAA compliant, safe, and secure Telemedicine appointment, Dr. Oskardmay can review your symptoms to ensure your best results.

Self-Massage Techniques

Trigger points in the shoulder frequently occur between the shoulder blades. Sometimes people like to use a Thera cane, shepherds s hook, or other gripping devices to break up muscle adhesions in these regions. These devices, while useful, can require strength and muscle tension to accomplish their task. A better choice is the simple application of a tennis ball to the area. This semi-soft, palm-sized object placed in the area of muscle distress performs trigger point friction massage directly where needed when placed correctly.

To get the best results, ask Dr. Lisa where to place the tennis ball or other device. Each body is different, and muscle palpation will educate the novice about where the muscle trigger point exists. In general, a trigger point is a region in the muscle that hurts when triggered. Triggers might be shoulder or arm movement, pressure on the muscle itself, lifting even small objects; just standing and holding the arm and shoulder in place can hurt over time. Trigger points in the shoulder will impair shoulder movement and arm strength; left untreated over time, these painful muscle congestion areas will inhibit surrounding and distant muscles. Trigger points will affect overall body strength, posture, balance, and potentially even respiration and other vital body aspects.

The tennis ball self soft tissue massage technique can also benefit the hips. Hip, lower back, and lower back muscle tightness contribute to hip pain. Ensuing muscle weakness and tightness will pull on the hip joints, causing additional areas of pain. Contact Dr. Oskardmay so that she can help you locate where the primary trigger point exists so that you can focus on that point. Many people experience trigger points in the region of a muscle called the piriformis. Located approximately in the middle of the back pocket, self-massage applied to the piriformis region with a tennis ball or other device can provide relief.

When first attempting tennis ball self soft tissue massage to the shoulder or hip, follow certain precautions discussed with Dr. Oskardmay in the office. These precautions include: use a soft but firm surface, start slowly, avoid ball placement over the spine or other bony regions, and perform maneuver for 10 seconds or less to start, increase up to 20 seconds at each point. While patients may experience slight discomfort as the ball presses on trigger points, discontinue use and contact another practitioner for additional guidance or us if pain worsens or persists. Additionally, limit tennis ball massage to once or twice a day. Stretch area gently after use and avoid dehydration to assist elimination of muscle metabolite build-up.

Be sure to contact the offices of Triangle acupuncturist and chiropractic physician Dr. Lisa Oskardmay on the proper use of a tennis ball or other device for self-care. Caring for the Durham, Chapel Hill, and surrounding areas since 1995, she enjoys helping people help themselves and getting the most out of their care. Call today to schedule your appointment in our safe and sanitary office or ask about how Telemedicine can help you.: 919-929-1400, or go online to schedule 24 hours a day: acudocnc.com.

New Years’ Resolutions: Take Care of Yourself with Natural Chiropractic, Acupuncture, and Massage

Many people have new years’ resolutions that relate to improving their health. The impetus to elevate health consciousness stems from the genuine effect ones health has on their day to day wellbeing and ability to thrive. In this pandemic year, people recognize good health’s value to ward off diseases and improve the immune response. The start of a new year marks a new beginning and can provide the impetus to make needed changes. Working with a healthcare partner like Dr. Lisa Oskardmay can help people identify their healthcare goals and achieve them. Our front desk will provide you with information about services offered; be sure to look at these written pamphlets. Please explore our website, too, to learn more about the possibilities provided by natural alternative medicine at Acupractic Natural Healing Center.

The first visit to our office includes an examination to determine health status in vital areas. Dr. Oskardmay evaluates posture, range of motion, strength, balance, spinal vertebral segment integrity, and essential nervous system function and vital signs. She reviews patient lab work and X-rays, and other submitted exams with each person to develop a better understanding of the previous diagnosis and current concerns. She has over 25 years of experience helping patients improve their overall health using natural medicine, nutrition, chiropractic, and acupuncture. During each visit, there is ample time to discuss concerns and goals, and we invite questions. We welcome patients who need help with various issues and strive to support the whole body and mind health using natural means.

Chiropractic Benefits

Chiropractic is a powerful hands-on tool to improve spinal and extremity structural integrity. Dr. Oskardmay utilizes spinal mobilization procedures, including hands-on and Activator adjustments to re-position vertebral subluxations. The adjustment improves spinal bone position and helps reduce pain and improve nerve flow from the nerves passing between each spinal segment. Dr. Oskardmay applies a specific mobilizing force to misaligned subluxation areas, gently and effectively reestablishing nerve energy flow and improved posture and muscle balance. Chiropractic care enhances nervous system function, so everybody responds beneficially to the adjustment. Although many recognize that adjustments benefit neck and back pain, spinal mobilization also helps shoulder and hip problems and headaches. It can even improve respiration and digestion.

Acupuncture Benefits

A licensed acupuncturist, Dr. Oskardmay, uses the ancient practice of acupuncture to improve overall health. Many people use Chinese Medicine acupuncture to establish wholeness and balance of yin and yang, relaxation and stress at the start of the new year, and periodically. Acupuncture involves the insertion of small acupuncture needles into specific acupoints, followed by relaxation and perhaps meditation. This healing science has helped millions worldwide find tranquility, reduce stress, and alleviate depression, insomnia, and other ailments, including pain; Dr. Oskardmay is pleased to offer acupuncture services at her clinic since 1995.

Patients can choose to receive either chiropractic or acupuncture plus massage at each visit; many decide to get both treatments at one stop. Chiropractic and acupuncture work well together as both works to help the body heal itself on many levels. Plan to relax a bit after your treatment in order the make the most of your experience.

For your new year, look to Acupractic Natural Healing Center to help you improve your pain posture and outlook. Call (919) 929-1400 today to schedule an appointment or visit us online at acudocnc.com 24 hours a day.

Stretching the Neck and Back Improves Digestion

Chiropractor Chapel Hill, NC

Good digestion is an essential component of general health. Central to our well-being, digestion means to incorporate what we eat into who and what we are. When we eat well and digest properly, we perform better, and we are better. Stretching the body muscles and stomach helps to improve these vital processes. When Dr. Oskardmay adjusts the spine and surrounding muscles, one of her goals is to improve digestion and overall well being. Read more to learn how stretching the neck and back improves digestion.

The stomach is a hollow organ located just below the diaphragm and rib cage, mid body. It is filled with digestive components – enzymes to digest proteins and carbohydrates, bacteria to facilitate absorption of foodstuff, and a high acid, low pH environment acidic enough to break down most everything else. Dr. Oskardmay understands the complexities of digestion and strives to communicate how food selection and exercise influence metabolism and digestion. She educates patients regarding stretching and specific exercises and other activities to impact this vital process.

Chiropractic Adjustment and Stretching the Neck and Back to Improve Digestion

Nerves arising from the brain through the spine system communicate complex processes in the stomach. The nerves surround and enter the stomach to facilitate the absorption of nutrients and material passage to the small intestine. Faulty nerve conduction affects the circuits influencing digestion. Using palpation and other diagnostic methods, Dr. Oskardmay determines where nerve flow blockage may interfere with stomach function. Using the chiropractic adjustment to mobilize subluxations in the spine, she will improve nerve input, central to the digestive process.

The diaphragm is a large muscle just above the stomach. Located in the middle of the body, the diaphragm moves rhythmically in response to stomach motion- when the belly expands, space created moves the diaphragm down which pulls air into the lungs. The esophagus and several major nerves, arteries, and veins pass through the diaphragm en route to the lower body aspect. Diaphragm movement massages the stomach, and full diaphragm excursion assists with digestion. When we sleep, normal diaghragm movement occurs, but sometimes during the day, the average movement suffers from stress and faulty biomechanics. All of these issues affect digestion and even nerve and blood flow. Dr. Oskardmay educates patients on improving their body mechanics to improve these coordinated motions. She applies adjustive maneuvers and soft tissue massage to the spine and muscles affecting the stomach.

Digestion is a central component of each person’s well being. Chiropractic and acupuncture with soft tissue massage at the offices of Dr.Lisa Oskardmay in Chapel Hill, NC can help you like it has helped thousands of other Triangle residents. In addition to providing quality hands-on and Activator vertebral adjustments, she will also educate each patient on what they can do at home to improve their health naturally. The exercises and stretches, nutrition, and daily living guidelines she describes help patients stay healthy. Call (919) 929-1400, email schedule@acudocnc.com or visit our website acudocnc.com 24 hours a day to schedule your new patient appointment.

Acupractic Natural Healing Center: we are here for you!

Chiropractic Care for Better Singing

Singing is one of the best activities we humans have to enhance our well-being while bringing joy to those around us. At the Triangle chiropractic and acupuncture offices of Dr. Lisa Oskardmay in Chapel Hill, NC, we recognize the benefits of this healthful activity and help people improve their ability to sing in many ways. Dr. Oskardmay is an avid singer herself and appreciates the physicality singing requires; using skillful palpation and other diagnostics, she can help you fine-tune your vocal instrument. Chiropractic and acupuncture may not help improve your sight-reading or ability to sing in tune but can benefit other vital aspects. From posture enhancement to pain reduction, treatment at our clinic can help you get on the way to better singing.

To sing correctly, one needs to stand tall and project the voice, which requires good posture and diaphragmatic breathing. Dr. Oskardmay can improve both of these using chiropractic adjustments to the spine and extremities, massage to the muscles of the back and neck, shoulders, and even the diaphragm. Treatment will resolve pain in the neck and back and ribcage, enabling the singer to breathe more deeply, hold notes longer, and sing with more control. Demonstrated to improve nerve flow to organs and muscles, the adjustment helps the lungs, diaphragm, vocal cords, and body muscles all work better.

Subluxations in the vertebral column cause compensatory postural alterations that reduce vocal quality and tone. When the vertebrae are misaligned, the joints between the spinal bones ache on movement, causing the sufferer to reduce movement reflexively. Likewise, ribcage subluxation impairs singer inhalation and exhalation; pain inhibits full range and breathing strength. Notably, the diaphragm that bisects the body at the last rib can also suffer irritation, causing a reduction in voice strength and quality. Additionally, shoulder pain and lack of pain-free range of motion disable a singer’s ability to reach their full voice because the shoulders are involved in lung expansion.

Careful examination always precedes treatment at our Triangle acupuncture and chiropractic clinic. After assessing the cause of body pain or limited range of motion, Dr. Oskardmay develops a treatment plan to fix the cause of the problem. Careful massage relaxes taut muscles that hinder action. Using chiropractic mobilization techniques in the neck and back, she restores pain-free vertebral movement and nerve flow. When misalignment in the neck and upper back is corrected, singers can stand taller with better head and neck uprightness. Dr. Oskardmay applies specific adjustment techniques to the shoulders and ribs to support motion there, as well. The clavicle is a rich source of singing muscle attachment; undiagnosed pain in this vital shoulder bone can affect a singer’s ability to project.

Bring joy to yourself and those around you by getting the most out of your singing voice. At the Triangle chiropractic and acupuncture offices of Dr. Lisa Oskardmay, we are here for you. During these times of enhanced sanitation requirements, we mask up and ask our patients to do so. Call (919) 929-1400, email schedule@acudocnc.com or visit our website acudocnc.com to schedule your appointment today.

How to Choose an Acupuncturist

Acupuncturist Chapel Hill, NC

Acupuncture is considered a holistic healing therapy because aspects related to the whole body and mind are taken into account for diagnosis and treatment. Five Element Theory is a means of explaining our connection with nature – each of us experiences a relationship in our own body and mind with the 5 elements: wood, fire, earth, metal and water. Read more to learn how to choose an acupuncturist.

Pre-technology and pre -industrial age, the ancients recognized each person’s deep interrelatedness with the world around. They also noticed patterns of disease in people that are related to what is seen in nature. Using the subtle arts of palpation and physical examination, practitioners have been able to detect energy blockages that cause ill-health. Acupuncture treatment aims to relieve these blockages.

An acupuncturist can explain to you the many benefits of this ancient form of treatment. When performed by a qualified acupuncturist, acupuncture is safe and the side effects and risks are minimal. Today’s acupuncturist is fully licensed and a qualified health professional. Acupuncture can also be used in conjunction with other treatments and modern medicine, and may even help patients who cannot tolerate certain medications. Acupuncture is a low-tech, highly portable treatment option that can even be brought to a person’s home or other area with little difficulty, making it particularly beneficial in some situations, as well.

Is acupuncture in Chapel Hill, NC a viable option for me?

When your concerns include pain or any of the above, acupuncture may be a good choice. Your acupuncturist might also recommend other treatments that help to connect and balance the body, mind, and spirit. These treatments may include massage, biofeedback, homeopathy, moxibustion, herbology, and more.

How can I choose an acupuncturist in Chapel Hill, NC?

If you are considering acupuncture in Chapel Hill, NC, it is important you take similar steps to that of choosing a primary care physician.

  1. Review credentials. Most states mandate acupuncturists pass an exam from the National Certification Commission for Acupuncture and Oriental Medicine following 4 years postgraduate training at a credentialed acupuncture school. Acupractic: Acupuncture and Chiropractic in Chapel Hill is licensed in the state of North Carolina.
  2. Call the clinic to find out about their services. You might even schedule an initial consultation to discuss your needs, what’s involved in the treatment, and how it might help you. Visit the clinic’s website to learn more about treatment philosophy, conditions treated, even to learn more about acupuncture theory. Many sites offer online scheduling available on their website.
  3. Check out online reviews of the clinic to get an idea of what other people have experienced or how they have benefitted from care there. Reviews of individual practitioners at the clinic can provide important insight and help you in making your decision.
  4. Be sure to ask your insurance company if acupuncture is covered as many policies allow a certain number of sessions. You can ask the front desk assistant at the clinic to help you verify your insurance and determine what benefits might be available for you in office. You might also consider asking the clinic about whether or not they offer any packages or discounts for upfront payment.

Call (919) 929-1400, email schedule@acudocnc.com or visit our website acudocnc.com to schedule your appointment today.

Acupuncture in the Triangle NC: What Are the Benefits of Acupuncture and How is it Used?

acupuncture in the triangle

Acupuncture in the Triangle, NC

Acupuncture is a 3,000-year-old holistic medicine. This ancient healing remedy is the most common form of Traditional Chinese Medicine in the United States. Dr. Oskardmay is a licensed Triangle acupuncturist and chiropractic physician who offers acupuncture in the triangle, in Chapel Hill near Durham, North Carolina, since 1995. We employ enhanced sanitation and cleaning measures to ensure patient and staff safety at all times. Our office is handicapped accessible, and we offer accessible treatment tables to accommodate every need. While also skilled in Dry Needling Technique- the aspect of needle insertion into trigger points with less regard to meridian diagnostics; the current discussion relates to meridian acupuncture, aka Chinese Medicine acupuncture.

Dr. Oskardmay precedes each acupuncture treatment with a skillful patient examination. The evaluation includes patient history in which each patient explains their understanding of problems they experience, their knowledge of the cause of the problem, and other pertinent information. The examination also includes physical exam- palpation of painful areas, orthopedic testing, and other techniques; x-ray, MRI, blood work, and different laboratory values may be helpful. Dr. Oskardmay evaluates pulses and tongue where possible to develop a fuller understanding of body meridian balance before providing treatment.

Chinese Medicine diagnostics permit evaluation of meridian channel flow imbalance. Assimilation of history and physical presentation provide diagnostic clues to internal imbalance. For instance, disruption in the water element’s energetic balance relates to the winter season, emotional fear, problems of the bladder and kidneys, and musculoskeletal regions, including the back, spine, and nervous system. Other elements include fire, earth, metal, and wood. Treatment purports to restore balance to areas in need of care.

Dr. Oskardmay performs acupuncture treatment using thin, sterile acupuncture needles. She stimulates specific points on the body by inserting these very fine needles into acupoints on the skin. Therapy at our acupuncture clinic is relaxing and peaceful, and acupoint stimulation is gentle.

Our acupuncture office is very calm and peaceful, comfortable and sanitary. Patients can rest face up or in a prone anti-gravity position during treatment. Dr. Oskardmay provides a heated blanket or pillows to ensure comfort. She removes the needles at the treatment end, and patients feel rested and more at ease, frequently experiencing less pain.

Questions we frequently get at Acupractic Natural Healing Center in Chapel Hill, NC are How does acupuncture work? And What conditions does acupuncture treat? The primary goal of acupuncture is to balance body energy or qi. Qi exists as yin and yang counterparts likened to the body’s autonomic nervous system or parasympathetic and sympathetic. Yin relates to parasympathetic, which is the body’s healing, relaxing aspect that is more active during rest and at nighttime. Yang relates to sympathetic energies: the more awake, dynamic, stress oriented aspects of our being. We need both powers, but we need them in balance.

The six main effects of acupuncture include analgesia, sedation, immune enhancement, homeostasis, psychological, and motor recovery. Analgesic acupuncture can help to reduce pain, such as headaches or shoulder pain. Sedative acupuncture helps relieve insomnia, epilepsy, stress, mental disorders, and anxiety. Deep relaxation, better sleep, and calmness may be the result. Acupuncture’s immune enhancement qualities stem from its ability to improve immune response. Dr.Oskardmay also uses acupuncture to support homeostasis or balance in patients whose systems suffer imbalance due to stress or other condition. Acupuncture helps psychological relaxation, as well, with increased body-mind awareness. She uses acupuncture to enhance motor recovery in patients who have suffered injury and nerve damage. Conditions that acupuncture can help include:

Conditions that Acupuncture May Treat

  • Low back pain
  • Neck and shoulder pain
  • Joint pain
  • Chronic headaches and migraines
  • Arthritis
  • Blood pressure imbalances
  • Nausea or vomiting from chemotherapy
  • Certain gastric disorders
  • Menstruation problems
  • Allergies
  • Sciatica
  • Dental pain
  • Acute bronchitis
  • Anxiety
  • Depression
  • Stress
  • Sleep disorders
  • Certain eye disorders
  • Facial palsy
  • Paralysis after stroke
  • Intercostal neuralgia
  • Sexual dysfunction
  • Inducing labor
  • Infertility
  • + More

At the acupuncture in the triangle offices of acupuncturist, Dr. Lisa Oskardmay, DC, LAc., our goal is to help each patient improve their health. Call us today at 919-929-1400, email us at schedule@acudocnc.com or schedule an appointment online at acudocnc.com to 24 hours a day. We are here for you.

Chiropractic and Acupuncture Help Sciatica

Hip and Back Pain Doctor Chapel Hill, NC

Sciatica occurs when there is compression of the lengthy nerve extending from the lumbar spine to the hip, down to the knee and foot. Irritation of this sciatic nerve usually affects the body unilaterally at the start, but, as symptoms worsen both sides of the body suffer. The disabling symptoms of sciatica affect many daily activities such as: walking, sitting, driving, many forms of exercise and even sleeping. The leg and hip and foot ankle complex may feel numb and tingly, or sharp pain may extend from the back to these regions of the lower extremity. Chiropractic and acupuncture at the office of Dr. Lisa Oskardmay can help sciatica sufferers overcome the pain and problems of sciatica that make it hard to walk and rest. Dr. Oskardmay has over 25 years of experience helping Triangle residents suffering from sciatica and other conditions. Using gentle effective therapies such as chiropractic adjustments and acupuncture meridian therapy, she can help you, too. Read more to learn how chiropractic and acupuncture help sciatica.

Causes of Sciatica

People of all ages can experience sciatica symptoms, although it afflicts older persons more than younger ones. About 40% of our population experiences sciatica at some time, causing serious pain and disability. Common activities that cause sciatica include lifting or twisting and pulling, and sciatica pain can occur suddenly. Dr. Oskardmay will perform a comprehensive physical exam to determine how best to treat and prevent episodes of sciatic pain.

The sciatic nerve is a bundle of nerves that start in the lower lumbar spine segments. The sciatic nerve passes through the hip under the piriformis muscle, before going to the rest of the lower extremity- thigh, knee, calf and foot. Pressure or irritation of the sciatic nerve caused by herniated spinal segments in the lower lumbar spine will adversely affect the nerve, hip and lower extremity. Other causes of sciatica include vertebral or hip subluxation and imbalance causing muscle and nerve inflammation along the nerve pathway. Dr. Oskardmay will provide treatment that helps reduce the pain and disability caused by sciatica.

Another possible cause of sciatic pain is piriformis syndrome. This painful condition results from irritation of the relatively small piriformis muscle in the hip. Inflammation in this area causes pain that can radiate from the hips to the back of the leg. Using good examination that may include xray and other diagnostics, Dr. Oskardmay can help you understand if the pain relates to the back or the piriformis muscle and provide beneficial treatments. Both chiropractic and acupuncture can provide helpful relief from sciatic symptoms.

A trained chiropractic physician and licensed acupuncturist, Dr. Oskardmay will mobilize the spine and connected areas, and apply beneficial massage as needed to restore painfree mobility and improve posture. She will evaluate meridian imbalance and use acupuncture and dry needling trigger point acupuncture where needed to balance muscle and meridians. Most patients feel better in a few visits and feel more relaxed and comfortable with the drug-free approach.

If you or a loved one experience back pain with leg, knee or ankle pain, Dr. Oskardmay can help. Alternative healing methods of chiropractic and acupuncture in combination with massage and exercise have helped thousands of Triangle residents and they can help you too. Call (919) 929-1400, email schedule@acudocnc.com or visit our website acudocnc.com to schedule your appointment today.

Acupuncture Treatment for Headaches

Acupuncturist Chapel Hill, NC

Acupuncture treatment at Acupractic Natural Healing Center and Acupuncture at Eastowne, LLC, in Chapel Hill, NC can help lessen headache pain intensity and frequency. Acupuncture treatment designed to unblock congested channels and massage and hot/cold therapy is both relaxing and therapeutic – a non-drug treatment that helps on many levels. Read more to learn about acupuncture treatment for headaches.

Headaches and Acupuncture Treatment

Dr. Lisa Oskardmay is a licensed acupuncturist serving the Triangle since 1995, and she has helped many patients suffering from headache pain. Before receiving acupuncture, Dr.Oskardmay will perform a clinical examination to determine what type of headache you have and decide which treatment is best suited for you. Proper assessment is essential because headaches and headache sufferers are unique. Pain in the head, caused by a variety of things, can affect people in different ways. Many people find their headache causes range from hormonal imbalance to neck muscle tightness or eye strain. Others find that their headaches are associated with diet and food choices, and some associate headaches with extreme hot or cold or when the barometric pressure is too high or too low. For some people, headaches come on from too much stress or other emotional issues. Whatever the triggers of your headaches, be sure to tell Dr. Oskardmay.

Headaches may last hours and come on frequently or be brief but piercing, affecting eyesight. Headaches come in a variety of styles and affect each person differently. Genetic and environmental influences play a large role in headache presentation. People whose parents or siblings have headaches frequently realize they have similar representations. It is essential to tell the acupuncturist about your headache’s many causes and associations to help them create the best treatment plan for you.

Many seek relief from headaches using medications, while others find that they require bed rest with the lights out, doors closed, and sounds muted to get relief. A warm bath might help some people, whereas cold application is better for others. Tell Dr. Oskardmay what types of therapies have helped you and what feels right, as well as what makes your headache worse – these are all clues to help fix the problem using acupuncture treatment. If you have sought treatment from other providers, let Dr. Oskardmay know. Care providers can work together to get you the best results.

At our office, we offer chiropractic adjustments and acupuncture and some massage and other physical modalities. Many people find that the combination of different therapies reduces pain effectively. Additionally, Dr. Oskardmay provides each patient with personalized care suggestions such as nutrition changes, exercises to incorporate, or self-stretching activities to keep headache pain away.

If you experience headaches every day, or less frequently, and would like to use acupuncture to help reduce symptoms, Dr. Lisa Oskardmay can help. She is fully licensed in the state of NC and certified with the NCCAOM. We maintain safe, sanitary conditions to protect everyone’s health and ample handicapped accessible parking directly in front of our office. If you have any further questions or would like to schedule an appointment with our office, contact us at 919-929-1400, email us at schedule@acudocnc.com or schedule online at acudocnc.com.

Acupuncture after Surgery

Acupuncturist Chapel Hill, NC

Following any surgery, the body needs to heal. Acupuncture is a holistic treatment that can help the body heal more quickly and improve the healing experience, in general. Many people choose acupuncture to recover from all types of surgery – neck, back, hand, shoulder, hip, knee, or foot surgical procedures all heal better with the application of this age-old holistic treatment. Some people even choose to receive acupuncture before the medical event to help set the stage for improved healing.

Questions you may have regarding the choice of acupuncture after surgery include: what is acupuncture? How does it work to help after surgery? Is it safe? How do I get started?

What is Acupuncture?

Acupuncture treatment a healing method based on the ancient theory of Chinese medicine which sees the body as coursed by energy channels similar to nerve, artery, vein and lymph pathways. We have channels that arise in the foot and travel to the head, others that occur in hand and journey to the chest, and still others that occur on the neck and travel down the back through the knees to the feet. Energies from these superficial tendinomuscular channels enter the body to effect change in organs and other deeper structures and powers. Energy channels are affected by many things including patient age, gender and health presentation, patient emotional status, and other aspects. Environmental factors influence channel flow, as well and Chinese medicine energies are named after environmental elements: wood, water, earth, metal, and fire. A skilled acupuncturist considers many things before commencing a treatment plan.

Acupuncture Treatment after Surgery

Surgery is a treatment that creates a certain amount of trauma to the body it aims to help because surgery involves cutting into deeper tissues. The initial injury and that of the operation creates a situation of sympathetic stress for the patient – a yang experience as defined in the context of Chinese medicine. Acupuncture treatments soothe the significant trauma that occurs following surgery. Yin balancing acupuncture techniques can help soothe and heal the body and mind after surgery, improving sleep and relation. At Acupractic Natural Healing Center and Acupuncture at Eastowne, LLC, in Chapel Hill, NC, Dr. Oskardmay will teach you how to increase yin healing when you leave the office and between visits. When you leave the office, she will suggest ways to carry the treatment home to increase its value in your life; she will suggest specific yoga postures and herbal remedies to improve health.

To choose acupuncture after surgery, call (919) 929-1400, email schedule@acudocnc.com or visit our website acudocnc.com to schedule your appointment today. We offer self-pay discounts, accept your HSA or FSA and participate with and submit claims electronically for you to most major insurance plans, including BCBS State and Federal, United Healthcare, Cigna, Aetna, Medicare, and others. Helping people of the Triangle since 1995, we look forward to helping you, too. Our office is open Monday to Friday and we are here for you to help you recover from surgery and other health problems.

Serving the communities of Chapel Hill, Carrboro, Durham, Hillsborough, and the rest of the NC Triangle

205 Providence Rd. Chapel Hill NC 27514 | Phone: (919) 929-1400

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