Acupuncture Helps Improve Sleep

Acupuncturist Chapel Hill, NC

Sleep is a crucial part of each person’s day, but for many, nocturnal respose remains elusive. Despite trying many pharmaceutical drugs and other medical treatments, some people find it very hard to fall asleep, stay asleep, or wake up too early for a variety of causes. This can be a frustrating and disheartening experience. However, at the Acupractic Natural Healing Clinic in Chapel Hill, NC, licensed acupuncturist Dr. Lisa Oskardmay offers a ray of hope. She utilizes acupuncture diagnosis and treatment methods to assist many individuals who have insomnia and other sleep disorders, providing relief and a path to better sleep. Read more to find out how acupuncture helps sleep.

Personalized Acupuncture Treatment for Sleep

At the heart of Chinese medicine acupuncture is the recognition that each person is unique. Sleep is seen as a time of relaxation and healing, a yin experience. An imbalance in any of the five elements —wood, fire, Earth, metal, or water —can result in diminished peaceful sleep and impaired healing yin. Dr. Oskardmay, at the Acupractic Natural Healing Clinic in Chapel Hill, NC, takes this individuality into account. She employs pulse and tongue diagnosis methods, in addition to a comprehensive history and review of past treatments, to help patients understand how their unique elemental imbalances affect their ability to rest. This personalized approach is key to the success of acupuncture treatment.

Elemental imbalance manifests in a person’s emotional makeup and presentation. For instance, an imbalance in wood energy qi may manifest in a person as frustration and control issues. In contrast, a person with a fire qi imbalance may exhibit bitterness or excessive or inappropriate laughter. Earth qi disruption may manifest in the person as overly sympathetic and obsessive compulsive, and a person with metal imbalance may show signs of grief and sadness. A person displaying water imbalance will show undue fear and fright.

Other methods we use to detect element imbalance include physical examinations and a thorough evaluation of the patient’s medical history. For instance, pain on the sides of the body or symptoms involving the eyes, gallbladder, and liver may indicate problems with the flow of the wood channel. In contrast, pain in the shoulders and cardiac issues suggest a fire channel imbalance. Issues with stomach digestion, swelling, and mouth problems indicate a disruption in the flow of Earth qi. Problems with the nose, lungs, and skin suggest a metal channel imbalance, whereas issues with the nervous system, spine, ureters, kidneys, ears, and knees indicate a water imbalance. When an imbalance in a person’s elemental qi disrupts sleep, acupuncture treatment can help restore balance and improve sleep quality.

Acupuncture treatment is not just about needle stimulation. It’s a comprehensive approach that includes a massage designed to align the body and mind, acupuncture needle stimulation at specific points, particular exercises, and nutrition suggestions. This holistic approach, practiced by Dr. Oskardmay, is designed to improve basic qi flow and element balance, providing a well-rounded solution to sleep problems.

Call us today at (919) 929-1400 or schedule online at acudocnc.com.