Important Things to Consider on Completing an Intake Form at our office

For your initial appointment at our office, we will ask you to complete an intake form. Similar to information gathering paperwork at other healthcare institutions, these forms can be completed online at home before your appointment or in office. There are questions related to where you experience pain and the type of pain you experience. … Read more

Daily Stretches to Increase Flexibility

To improve overall body health and endurance and to reduce pain, do the following stretches as part of your normal daily routine as directed by Dr. Lisa. The therapeutic muscle lengthening can be done in bed or on the side of the bed. Do them in the order listed. If you experience pain or dizziness … Read more

What to Expect on Your First Visit to Our Office

Congratulations on your choice of chiropractic and acupuncture healthcare at our office! We love helping people get well and stay well using natural chiropractic and acupuncture. To facilitate communication, please make sure we have your name, date of birth, phone number and e-mail address. We will email you a welcome letter with an invitation to … Read more

Headache Doctor Chapel Hill, NC

Headache Doctor In Chapel Hill, NC If you live in Chapel Hill, North Carolina and are suffering from migraines, our headache doctor at Acupractic Natural Healing Center may be able to relieve your pain. Dr. Lisa Oskardmay is a Doctor of Chiropractic and a licensed acupuncturist. Dr. Oskardmay has helped many patients who felt occasional … Read more

Cupping for Colds and Flu

Cupping is an ancient Chinese therapy that many people have heard of in conjunction with the Olympics as a treatment for muscle aches. Were you also aware that cupping can be an effective treatment for cold and flu symptoms? That’s because cupping relieves congestion in the body and stimulates movement of energy to restore and … Read more

Is the Chiropractic Adjustment Safe?

Chiropractor Chapel Hill, NC

Is Getting Your Back and Neck by a Chiropractor safe? Many people ask this important question before coming into our office. People understand that their spine and nerves are delicate and need to be protected- it seems dangerous to have your spine adjusted (colloquially `cracked` or `popped`) to improve your health- doesn’t it? And what … Read more

Chiropractic Benefits

Telephone: (919) 929-1400 email:          Contact us! How can chiropractic adjustments help you? Doctors of Chiropractic (DC) care for patients of all ages and they treat a variety of health conditions. DCs are well known for their expertise in helping people with neck and back pain, headaches, carpal tunnel syndrome, etc. … Read more

Acupuncture – Questions and Benefits

Dr. Oskardmay has helped patients with Acupuncture in Chapel Hill and Durham, NC for over 23 years. Contact us! email: Telephone: (919) 929-1400 Acupuncture Benefits Acupuncture has been shown to effectively help patients suffering from pain and other symptoms. It is an effective treatment option for many conditions and doesn’t have negative side-effects such … Read more


Phone : (919) 929-1400 Lisa Oskardmay DC, LAc. Acupuncture and Chiropractic 205 Providence Rd. Chapel Hill, NC 27514 Serving the Triangle Community since 1995